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Yields:
8 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Black Bean Cilantro Salad

Black beans with cilantro, lime, garlic and onion.

Ingredients

Directions

  1. Mince garlic and red onion.
  2. De-stem and chop cilantro. Careful not to touch the pepper - deseed and mince the hot chili pepper.
  3. Mix ingredients together in a bowl with the juice of the lime.
  4. Chop tomato. Remove seeds if desired.
  5. Drain and rinse canned black beans.
  6. Mix together all ingredients.
  7. Serve tossed with a salad or alone.
  8. Note: can also be used in a wrap and delicious with avocado.
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Reviews 
I loved this salad. Paired it with a serving of stir-fried sugar snap peas, sliced tomatoes and a high fiber tortilla. Fabulous. I would definitely make this again. A very fresh taste.
30 Apr 12 by member: poecgal

     
 

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Nutrition summary:

There are 240 calories in 1 serving of Black Bean Cilantro Salad.
Calorie break-down: 4% fat, 72% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 240
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.264g 1%
  Polyunsaturated Fat 0.459g  
  Monounsaturated Fat 0.103g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 1088mg  
Total Carbohydrate 44.44g 15%
  Dietary Fiber 10.8g 43%
  Sugars 2.55g  
Protein 14.99g  
 
Vitamin A 6% Vitamin C 15%
Calcium 9% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
Carbohydrates, 44.44g (72%) Fat, 1.04g (4%) Protein, 14.99g (24%)
* Based on a RDI of 2000 calories