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Spicy Vegetarian Chili
Delicious and spicy chili without any meat.
Per serve - Energy: 640kcal | Carb: 117.21g | Prot: 38.69g | Fat: 3.96g
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Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
Per serve - Energy: 378kcal | Carb: 69.22g | Prot: 8.44g | Fat: 9.00g
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Bacon Jalapeño Poppers
Low carb snack.
Per serve - Energy: 97kcal | Carb: 2.12g | Prot: 3.50g | Fat: 8.09g
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Satay Ayam
An Indonesian chicken satay dish.
Per serve - Energy: 228kcal | Carb: 13.09g | Prot: 24.88g | Fat: 8.52g
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Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Per serve - Energy: 348kcal | Carb: 15.25g | Prot: 28.48g | Fat: 19.64g
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Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
Per serve - Energy: 217kcal | Carb: 33.92g | Prot: 6.68g | Fat: 7.27g
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Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Per serve - Energy: 522kcal | Carb: 47.67g | Prot: 37.71g | Fat: 19.82g
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Enchiladas Verde Casserole
A yummy twist on enchiladas.
Per serve - Energy: 464kcal | Carb: 41.02g | Prot: 38.67g | Fat: 16.88g
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Kidney Bean Chili
Very easy to make bean chili.
Per serve - Energy: 188kcal | Carb: 35.97g | Prot: 10.77g | Fat: 2.03g
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Thai Lemongrass Soup
A yummy twist on chicken noodle.
Per serve - Energy: 255kcal | Carb: 28.37g | Prot: 29.79g | Fat: 1.93g
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Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
Per serve - Energy: 244kcal | Carb: 34.39g | Prot: 3.18g | Fat: 12.79g
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Spiced Pork Kebabs with Rice
Great for cooking on the BBQ.
Per serve - Energy: 589kcal | Carb: 77.23g | Prot: 36.42g | Fat: 15.50g
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Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
Per serve - Energy: 253kcal | Carb: 49.74g | Prot: 11.56g | Fat: 3.15g
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Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
Per serve - Energy: 165kcal | Carb: 12.14g | Prot: 3.70g | Fat: 12.23g
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Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
Per serve - Energy: 305kcal | Carb: 42.35g | Prot: 21.70g | Fat: 6.20g
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Margarita
Classic lime margarita.
Per serve - Energy: 295kcal | Carb: 17.26g | Prot: 0.13g | Fat: 0.02g
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Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Per serve - Energy: 404kcal | Carb: 40.57g | Prot: 33.46g | Fat: 15.08g
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Kimchee Soup
Spicy chicken and cabbage soup.
Per serve - Energy: 171kcal | Carb: 6.73g | Prot: 30.40g | Fat: 1.95g
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Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
Per serve - Energy: 263kcal | Carb: 26.33g | Prot: 15.45g | Fat: 10.79g
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Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
Per serve - Energy: 292kcal | Carb: 21.20g | Prot: 5.50g | Fat: 22.66g
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