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Yields:
2 servings
Meal Types:
Soups
Main Dishes
Rating:
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Thai Lemongrass Soup

A yummy twist on chicken noodle.

Ingredients

Directions

  1. Prepare rice noodles, chop kale, slice mushrooms, chop cilantro - set aside.
  2. Bring water to a boil.
  3. Add lemongrass chili paste.
  4. Reduce to simmer.
  5. Add chicken breast and kale - simmer until chicken and kale are cooked through.
  6. Add noodles, mushrooms and lime juice - simmer for a couple more minutes.
  7. Garnish with cilantro and serve.
  8. Note: this is also nice with the addition of ginger, basil, mint and/or coconut milk.
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Nutrition summary:

There are 254 calories in 1 serving of Thai Lemongrass Soup.
Calorie break-down: 7% fat, 45% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 255
 
% Daily Values*
Total Fat 1.93g 3%
  Saturated Fat 0.438g 2%
  Polyunsaturated Fat 0.432g  
  Monounsaturated Fat 0.395g  
Cholesterol 68mg 23%
Sodium 112mg 5%
Potassium 567mg  
Total Carbohydrate 28.36g 9%
  Dietary Fiber 2.1g 8%
  Sugars 0.66g  
Protein 29.78g  
 
Vitamin A 54% Vitamin C 46%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (7%)
 
Protein (48%)
Carbohydrates, 28.36g (45%) Fat, 1.93g (7%) Protein, 29.78g (48%)
* Based on a RDI of 2000 calories