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Yields:
10 servings
Meal Types:
Main Dishes
Side Dishes
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Crockpot Beans & Pork Steak

Lean marinated pork, 3 kinds of beans and a myriad of flavors.

Ingredients

Directions

  1. Slice or cut meat in small cubes and marinate in a garlic lime (or flavor of your choice) marinade for approximately 1-2 hours or longer.
  2. While marinating meat, combine the black, kidney and small red beans in a large pot of boiling water and simmer on medium for approximately 2 hours with a dash of salt.
  3. Combine flour, lawry's or other seasoning salt, black pepper and cinnamon in large zip lock bag. Coat pieces of meat by shaking them in the bag about 5 pieces at a time, set aside.
  4. In large fry pan heat 1 tablespoon of olive oil. Add half of the meat, and brown on both sides. Repeat by adding another tablespoon of olive oil and browning the rest of the meat.
  5. In the same large fry pan as meat, (uncleaned, to get the rest of the spices added to onion) add 1 tablespoon of olive oil and heat.
  6. Slice large onion in large slices and add to the pan, turning heat to medium and add ground cloves until onions are cooked al dente.
  7. In large crockpot, add beans, meat, onions, and crushed garlic. Cook on medium heat for approximately 5 hours. Taste test after 3 hours and add spices to taste.
  8. Note: this recipe is absolutely worth the time, and little effort for a nice big pot of amazing flavors to have for left overs or serve a new and exciting meal to a large group!
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Reviews 
ok if you limit your portion for phase 1--very good for phase 2
01 Nov 07 by member: Wannabefit
sounds perfect for freezing the leftovers and use on a busy day!
04 Jan 08 by member: Janelleas
Sounds so good! but what if you don't have a crockpot? :( maybe I will ask for one for Valentine's day! LOL how romantic...I'm getting old.
15 Jan 08 by member: Lotus
Very tasty but less cloves.
29 Feb 08 by member: xx_victoria
I've made this a few other times and filled the crock with water to make it more of "soup" and it's quite tasty that way, too! =D
10 May 08 by member: bullytrouble

     
 

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Nutrition summary:

There are 305 calories in 1 serving of Crockpot Beans & Pork Steak.
Calorie break-down: 18% fat, 54% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 305
 
% Daily Values*
Total Fat 6.2g 10%
  Saturated Fat 1.182g 6%
  Polyunsaturated Fat 0.962g  
  Monounsaturated Fat 3.635g  
Cholesterol 26mg 9%
Sodium 725mg 30%
Potassium 1009mg  
Total Carbohydrate 42.34g 14%
  Dietary Fiber 9.2g 37%
  Sugars 2.34g  
Protein 21.7g  
 
Vitamin A 0% Vitamin C 19%
Calcium 7% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
Carbohydrates, 42.34g (54%) Fat, 6.2g (18%) Protein, 21.7g (28%)
* Based on a RDI of 2000 calories