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effoc12
Start Weight:
(30 Aug 10) 219.0 lb
Current Weight:
(14 May 13) 214.4 lb
Goal Weight:
175.0 lb
following:
effoc12's own diet
performance:
losing 1.2 lb a week
FatSecret member since: 30 Aug 10
effoc12's Weight History
view effoc12's complete history
effoc12's latest member challenges
242
90 Days till Summer!
status:
Completed
ended:
29 May 11
view progress
116
lose 30 lbs for the new year
status:
Completed
ended:
13 Dec 10
view progress
view all effoc12's challenges
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effoc12's journal
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31 October 2010
Week 3 at a steady weight...november is restart the loss phase
on diet
effoc12's own diet
steady weight
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effoc12's Recent Food & Exercise
1 1/2
espressos cup
Espresso Coffee
3 slices 14" Cheese Pizza (Thin Crust)
1/2 serving Almond Breeze - Unsweetened Vanilla
Walking (exercise) - 3.5/mph
Walking (exercise) - 3.5/mph
Walking (exercise) - 3.5/mph
view diet calendar
effoc12's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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effoc12's Recent Activity
effoc12's
own activity
recorded a
weigh in
at 214.4 lb.
recorded a
weigh in
at 215.4 lb.
recorded a
weigh in
at 216.0 lb.
recorded a
weigh in
at 216.4 lb.
effoc12's
Buddies
No recent activity.
Other Member Diet Recent Activity
curtplat
recorded a
weigh in
at 208.5 lb.
kmunson
recorded a
weigh in
at 278.0 lb.
wadeb32
recorded a
weigh in
at 175.2 lb.
amandacj08
recorded a
weigh in
at 190.4 lb.
the_lovely_emma
updated their
Exercise Diary
.
Brulej
recorded a
weigh in
at 205.5 lb.
SELouisiana
commented on
gulev
's
journal
.
Tabularo
recorded a
journal
and a
weigh in
at 215.0 lb.