Start Weight:(30 Aug 10) 219.0 lb
Current Weight:(04 Apr 14) 215.0 lb
Goal Weight:175.0 lb
following: effoc12's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 30 Aug 10

effoc12's Weight History

effoc12's Latest Member Challenges

  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress
  lose 30 lbs for the new year
status: Completed
ended: 13 Dec 10
view progress

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effoc12's journal

31 October 2010

Week 3 at a steady weight...november is restart the loss phase
on diet effoc12's own diet  steady weight

effoc12's Recent Food & Exercise

effoc12's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

effoc12's Recent Activity

effoc12's Own Activity

effoc12 recorded a Weigh In at 215.0 lb.
effoc12 recorded a Weigh In at 216.0 lb.

effoc12's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported Janetneu's Journal Entry.
Judy27254 updated their Food Diary.
gilliansings updated their Exercise Diary.
tweenies recorded a Weigh In at 121.3 lb.
krofnica supported Janetneu's Journal Entry.
path doctor updated their Exercise Diary.
Oversight recorded a Weigh In at 215.2 lb.
chahat25 recorded a Weigh In at 190.0 lb.