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Yields:
6 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Kidney Bean Chili

Very easy to make bean chili.

Ingredients

Directions

  1. In a large sauce pan cook onions ( I use a little water to help them soften and not get crispy) with garlic until the onions are soft.
  2. Add all other ingredients (except hot pepper) to pan. If you want a soupier chili, add some extra water till you get the consistency you desire.
  3. Cook about 15 minutes or until hot.
  4. Add hot pepper to season (optional).
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Reviews 
It is a light bean dish that goes great with baked fish or chicken. It was even good with cornbread.
29 Apr 11 by member: Liltun
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 188 calories in 1 serving of Kidney Bean Chili.
Calorie break-down: 9% fat, 70% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 188
 
% Daily Values*
Total Fat 2.03g 3%
  Saturated Fat 0.277g 1%
  Polyunsaturated Fat 0.642g  
  Monounsaturated Fat 0.751g  
Cholesterol 0mg 0%
Sodium 1524mg 64%
Potassium 851mg  
Total Carbohydrate 35.97g 12%
  Dietary Fiber 8.9g 36%
  Sugars 6.06g  
Protein 10.77g  
 
Vitamin A 196% Vitamin C 160%
Calcium 78% Iron 140%
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
* Based on a RDI of 2000 calories