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Crunchy Oven Fried Tilapia
by member: Nyofndremz
This fish tastes so close to being fried without all the fat and calories.
Per serve - Energy: 273kcal | Carb: 31.42g | Prot: 28.29g | Fat: 4.07g
Eggplant Lasagna
by member: Densible
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Per serve - Energy: 219kcal | Carb: 21.11g | Prot: 14.52g | Fat: 8.80g
Steak Marinade
by member: ashmerzetti
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
Per serve - Energy: 106kcal | Carb: 6.16g | Prot: 1.42g | Fat: 9.15g
Mushroom Rigatoni
by member: Juzo Okita
A flavorful, one-pot dish perfect for weeknight dinner.
Per serve - Energy: 323kcal | Carb: 48.55g | Prot: 9.43g | Fat: 6.34g
Whole Wheat Pasta with Tofu and Spinach
by member: sophylicious
Very filling pasta dish with very little preparation required.
Per serve - Energy: 237kcal | Carb: 35.92g | Prot: 16.32g | Fat: 5.85g
Caesar Salad
by member: MalaMala
Hail caesar salad.
Per serve - Energy: 569kcal | Carb: 68.95g | Prot: 17.38g | Fat: 26.72g
Beef & Cabbage Casserole
by member: sistershe
A quick and easy casserole.
Per serve - Energy: 154kcal | Carb: 17.86g | Prot: 15.61g | Fat: 3.29g
Spicy Beef & Bean Chili
by member: LindaBear
A hearty seasoned chili with beef, beans, peppers and onions.
Per serve - Energy: 680kcal | Carb: 81.43g | Prot: 47.57g | Fat: 19.22g
Spicy Mexican Burger
by member: ninarobe
A yummy take for a Mexican dinner.
Per serve - Energy: 263kcal | Carb: 10.55g | Prot: 29.70g | Fat: 11.35g
Brown Rice and Mushroom Risotto
by member: Juzo Okita
A vegan, gluten-free dish for weekend dinner.
Per serve - Energy: 211kcal | Carb: 23.87g | Prot: 5.73g | Fat: 6.64g
Creamy Cajun chicken
by member: Itsmehere
Delicious Southern chicken dish that's terrific with pasta.
Per serve - Energy: 322kcal | Carb: 7.14g | Prot: 17.88g | Fat: 25.24g
Chicken Lettuce Cups
by member: RhizMomma
Tasty, low-calorie dish for lunch or dinner.
Per serve - Energy: 58kcal | Carb: 4.54g | Prot: 4.53g | Fat: 2.47g
Spinach Chicken Pesto
by member: skinnygirl130
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
Per serve - Energy: 116kcal | Carb: 3.93g | Prot: 8.84g | Fat: 7.53g
Crab Stew
by member: sweetred92
Creamy tomato base with chunky crab meat, delicious and low calorie.
Per serve - Energy: 236kcal | Carb: 15.47g | Prot: 36.10g | Fat: 3.53g
Seafood Chowder
by member: kjh912
Fat free half & half helps to keep the calories down.
Per serve - Energy: 392kcal | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
Seafood Salad
by member: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Crockpot Stuffed Zucchini
by member: harmony
A vegetable crockpot meal.
Per serve - Energy: 441kcal | Carb: 40.32g | Prot: 15.93g | Fat: 26.92g
Roasted Tomato Soup
by member: nelashram
Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.
Per serve - Energy: 161kcal | Carb: 16.24g | Prot: 3.99g | Fat: 9.99g
Caprese Chicken Parmesan
by member: Heather Cates
Delicious chicken without marinara or any sauce.
Per serve - Energy: 237kcal | Carb: 20.43g | Prot: 29.97g | Fat: 6.24g
Butternut Lentil Stew
by member: Girl_Illa
Lovely stew with lentils and butternut squash.
Per serve - Energy: 364kcal | Carb: 67.09g | Prot: 17.96g | Fat: 4.87g
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