Add to my cookbook
Add to food diary
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.



  1. Pre-heat oven to 400 °F (200 °C).
  2. Spray non-stick cooking oil in a baking dish.
  3. To prepare coating: on a plate, combine flour and black pepper. In a bowl, beat egg white with chicken broth. Add chopped basil. On another plate, combine bread crumbs, parmesan an romano cheese, garlic powder and paprika.
  4. To prepare chicken: place one chicken breast between two sheets of wax paper and hammer to 1/4" thick. Repeat for the remaining three chicken breasts. Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture. Place chicken breasts in prepared baking dish. Bake in oven for 15 minutes, until no longer pink.
  5. Slice the tomatoes and place 1/4 cup on each breast.
164 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I found this to be pretty tasty. I cooked as directed by the recipe. I also had leftovers. It's best to eat on the first go round :)
19 Jan 11 by member: shugga39


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes High Protein Recipes Chicken Breast Recipes

Other Related Recipes

Such a wonderful flavor combination of citrus and herbs.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
With chicken and veggies you have an all in one meal that comes together in a flash.
A different spin on enchiladas.
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
An easy all in one dinner.

Share Your Recipes!

Nutrition summary:

There are 237 calories in 1 serving of Caprese Chicken Parmesan.
Calorie break-down: 22% fat, 32% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 56
Calories 236
% Daily Values*
Total Fat 6.24g 10%
  Saturated Fat 2.174g 11%
  Polyunsaturated Fat 0.144g  
  Monounsaturated Fat 0.04g  
Cholesterol 65mg 22%
Sodium 378mg 16%
Potassium 68mg  
Total Carbohydrate 20.42g 7%
  Dietary Fiber 1.6g 6%
  Sugars 2.4g  
Protein 29.96g  
Vitamin A 29% Vitamin C 48%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (22%)
Protein (47%)
* Based on a RDI of 2000 calories