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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Spray non-stick cooking oil in a baking dish.
  3. To prepare coating: on a plate, combine flour and black pepper. In a bowl, beat egg white with chicken broth. Add chopped basil. On another plate, combine bread crumbs, parmesan an romano cheese, garlic powder and paprika.
  4. To prepare chicken: place one chicken breast between two sheets of wax paper and hammer to 1/4" thick. Repeat for the remaining three chicken breasts. Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture. Place chicken breasts in prepared baking dish. Bake in oven for 15 minutes, until no longer pink.
  5. Slice the tomatoes and place 1/4 cup on each breast.
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Reviews 
I found this to be pretty tasty. I cooked as directed by the recipe. I also had leftovers. It's best to eat on the first go round :)
19 Jan 11 by member: shugga39

     
 

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Nutrition summary:

There are 237 calories in 1 serving of Caprese Chicken Parmesan.
Calorie break-down: 22% fat, 32% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 236
 
% Daily Values*
Total Fat 6.24g 10%
  Saturated Fat 2.174g 11%
  Polyunsaturated Fat 0.144g  
  Monounsaturated Fat 0.04g  
Cholesterol 65mg 22%
Sodium 378mg 16%
Potassium 68mg  
Total Carbohydrate 20.42g 7%
  Dietary Fiber 1.6g 6%
  Sugars 2.4g  
Protein 29.96g  
 
Vitamin A 7% Vitamin C 12%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (22%)
 
Protein (46%)
Carbohydrates, 20.42g (32%) Fat, 6.24g (22%) Protein, 29.96g (46%)
* Based on a RDI of 2000 calories