|
Sausage and Shrimp Gumbo
A classic, flavorful Cajun dish.
Per serve - Energy: 274kcal | Carb: 35.05g | Prot: 9.51g | Fat: 10.75g
|
|
Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
Per serve - Energy: 163kcal | Carb: 9.56g | Prot: 18.32g | Fat: 6.20g
|
|
Caramel Pork Spare Ribs
Tasty pork spare ribs. Also works with beef. Best served with rice and Asian greens.
Per serve - Energy: 449kcal | Carb: 11.76g | Prot: 23.74g | Fat: 33.59g
|
|
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
Per serve - Energy: 242kcal | Carb: 7.17g | Prot: 29.45g | Fat: 10.03g
|
|
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
Per serve - Energy: 140kcal | Carb: 18.73g | Prot: 2.35g | Fat: 7.14g
|
|
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
Per serve - Energy: 433kcal | Carb: 28.82g | Prot: 24.65g | Fat: 25.96g
|
|
Veggie Egg Cups
The perfect grab-and-go breakfast for the whole family.
Per serve - Energy: 82kcal | Carb: 0.93g | Prot: 6.67g | Fat: 5.76g
|
|
Vegetable Soup with Sausage
Tasty dish, perfect for cold days.
Per serve - Energy: 192kcal | Carb: 19.47g | Prot: 13.33g | Fat: 7.63g
|
|
Garden Vegetable Soup
Low-calorie homemade soup, loaded with nutrients.
Per serve - Energy: 76kcal | Carb: 14.72g | Prot: 2.13g | Fat: 1.17g
|
|
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Per serve - Energy: 352kcal | Carb: 30.55g | Prot: 23.10g | Fat: 16.29g
|
|
Shrimp and Crawfish Medley
A great cajun recipe featuring shrimp and crawfish.
Per serve - Energy: 374kcal | Carb: 12.58g | Prot: 7.08g | Fat: 35.19g
|
|
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Per serve - Energy: 292kcal | Carb: 56.24g | Prot: 16.43g | Fat: 0.24g
|
|
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Per serve - Energy: 272kcal | Carb: 3.07g | Prot: 30.93g | Fat: 14.56g
|
|
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Per serve - Energy: 302kcal | Carb: 13.73g | Prot: 22.33g | Fat: 17.40g
|
|
Indonesian-Style Eggplant with Spicy Peanut Sauce
A delicious and spicy, good vegetarian meal with healthy fats.
Per serve - Energy: 175kcal | Carb: 13.05g | Prot: 6.24g | Fat: 12.18g
|
|
Pink Delight Smoothie
A chilled, sweet treat filled with frozen fruits and a nutty surprise.
Per serve - Energy: 295kcal | Carb: 34.33g | Prot: 12.75g | Fat: 13.68g
|
|
Cereal Bars
Sweet dessert or snack.
Per serve - Energy: 231kcal | Carb: 35.64g | Prot: 2.94g | Fat: 9.29g
|
|
Salmon Nicoise Salad
A satisfying, complete meal that has balanced flavor.
Per serve - Energy: 548kcal | Carb: 35.05g | Prot: 22.50g | Fat: 37.14g
|
|
Paleo Crab Cakes
Perfect crab cakes with no bread.
Per serve - Energy: 156kcal | Carb: 7.39g | Prot: 12.74g | Fat: 9.14g
|
|
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Per serve - Energy: 267kcal | Carb: 3.75g | Prot: 21.00g | Fat: 18.68g
|