Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Raspberry Mango Smoothie

A sweet smoothie for breakfast or dessert.

Ingredients

Directions

  1. Put all the ingredients in a blender. Add some ice if you like your smoothie a little thicker.
  2. Blend together for about 45 seconds, or until it reaches preferred consistency.
  3. Add a little umbrella and enjoy!
213 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
The yoghurt with its binders and additives is too processed for the Ancient European diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Under 1 gram Fat Recipes Low Cholesterol Recipes 200-300 Calorie Recipes Drinks & Beverages Recipes

Other Related Recipes

A nutritious smoothie to fill you up at breakfast or lunch.
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
by: hthydt
Super low in calories, delicious and filling.
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
An easy oatmeal berry bake for breakfast.
by: kay775
A quick and easy salsa, a great accompaniment grilled chicken.

Share Your Recipes!

Nutrition summary:

There are 292 calories in 1 serving of Raspberry Mango Smoothie.
Calorie break-down: 1% fat, 77% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 292
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.159g 1%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.064g  
Cholesterol 6mg 2%
Sodium 264mg 11%
Potassium 915mg  
Total Carbohydrate 56.24g 19%
  Dietary Fiber 2g 8%
  Sugars 45.74g  
Protein 16.43g  
 
Vitamin A 34% Vitamin C 68%
Calcium 64% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (1%)
 
Protein (22%)
Carbohydrates, 56.24g (77%) Fat, 0.24g (1%) Protein, 16.43g (22%)
* Based on a RDI of 2000 calories