|
Microwave Omelette
A quick yet tasty microwaved omelette.
Per serve - Energy: 159kcal | Carb: 5.02g | Prot: 16.26g | Fat: 7.76g
|
|
Stuffed Collards
A satisfying, low-sugar dish for lunch or dinner.
Per serve - Energy: 535kcal | Carb: 43.31g | Prot: 26.17g | Fat: 28.03g
|
|
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
Per serve - Energy: 311kcal | Carb: 23.93g | Prot: 24.03g | Fat: 14.81g
|
|
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Per serve - Energy: 345kcal | Carb: 2.66g | Prot: 34.91g | Fat: 21.13g
|
|
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
Per serve - Energy: 463kcal | Carb: 39.28g | Prot: 25.13g | Fat: 23.65g
|
|
Burrito Bowl
Tasty dish for lunch or dinner.
Per serve - Energy: 418kcal | Carb: 40.88g | Prot: 28.16g | Fat: 15.38g
|
|
Cheeseburger Casserole
A quick and delicious dinner.
Per serve - Energy: 343kcal | Carb: 14.50g | Prot: 34.31g | Fat: 16.40g
|
|
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
Per serve - Energy: 351kcal | Carb: 53.12g | Prot: 30.28g | Fat: 4.55g
|
|
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Per serve - Energy: 194kcal | Carb: 25.07g | Prot: 12.27g | Fat: 5.15g
|
|
"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
Per serve - Energy: 339kcal | Carb: 6.06g | Prot: 29.22g | Fat: 22.39g
|
|
Pork with Green Peppercorns
Super quick and deliciously creamy.
Per serve - Energy: 620kcal | Carb: 79.54g | Prot: 35.47g | Fat: 17.56g
|
|
Meatball & Hash Brown Casserole
A comforting dish of everyone's favorite.
Per serve - Energy: 266kcal | Carb: 27.30g | Prot: 19.22g | Fat: 8.51g
|
|
Taco Tuesday
Having a preschooler means taco Tuesdays are in demand.
Per serve - Energy: 688kcal | Carb: 73.53g | Prot: 32.42g | Fat: 31.34g
|
|
Italian Sausage Lentil Soup
This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.
Per serve - Energy: 608kcal | Carb: 39.43g | Prot: 30.45g | Fat: 36.32g
|
|
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Per serve - Energy: 372kcal | Carb: 49.46g | Prot: 14.74g | Fat: 10.94g
|
|
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Per serve - Energy: 291kcal | Carb: 2.49g | Prot: 23.67g | Fat: 20.38g
|
|
Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Per serve - Energy: 207kcal | Carb: 22.09g | Prot: 18.31g | Fat: 5.48g
|
|
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Per serve - Energy: 228kcal | Carb: 24.86g | Prot: 22.80g | Fat: 3.57g
|
|
Country Captain
A Southern classic chicken dish.
Per serve - Energy: 712kcal | Carb: 18.74g | Prot: 51.55g | Fat: 46.91g
|
|
Tuna Dip
A really quick side protein.
Per serve - Energy: 99kcal | Carb: 2.72g | Prot: 16.23g | Fat: 3.07g
|