BLK (Bacon, Lettuce and Kale) Recipes

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	Chicken Linguini by member: Seana A great linguini recipe with chicken, cheese and spinach. Per serve - Energy: 314kcal \| Carb: 24.79g \| Prot: 31.18g \| Fat: 10.25g
	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 13.87g \| Fat: 10.10g
	Oatmeal Banana Muffins by member: Libertysgrandma Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road. Per serve - Energy: 183kcal \| Carb: 27.61g \| Prot: 3.00g \| Fat: 7.40g
	Chopped Chicken Salad by member: cbella Chicken and salad greens in a light dressing. Per serve - Energy: 348kcal \| Carb: 11.44g \| Prot: 37.58g \| Fat: 17.05g
	Protein Blueberry Muffins by member: Eazy~ A delicious post-workout snack. Per serve - Energy: 98kcal \| Carb: 13.55g \| Prot: 7.98g \| Fat: 1.46g
	Spiced Lentils by member: Girl_Illa Yummy as a side dish or as a main with a salad. Per serve - Energy: 321kcal \| Carb: 40.52g \| Prot: 15.61g \| Fat: 11.28g
	Tortilla Pizza Wrap by member: michbe1 I created this recipe and it actually came out really good. Per serve - Energy: 334kcal \| Carb: 34.39g \| Prot: 18.64g \| Fat: 13.40g
	Chicken Stuffed with Broccoli Rice Au Gratin by member: Neviah A delicious way to jazz up a boring chicken breast. Per serve - Energy: 84kcal \| Carb: 9.59g \| Prot: 6.06g \| Fat: 2.47g
	Crustless Broccoli Quiche by member: LornaS A low fat veggie quiche version that still packs in the flavor. Per serve - Energy: 157kcal \| Carb: 7.20g \| Prot: 16.01g \| Fat: 7.51g
	Lime Fish Skewers by member: Lucybell33 Fantastic grilled monkfish with chili, lime and mango chutney. Per serve - Energy: 163kcal \| Carb: 9.56g \| Prot: 18.32g \| Fat: 6.20g
	Fruity Chicken Salad Sandwich by member: melmi20 Spicy chicken salad with apple and grapes in an English muffin. Per serve - Energy: 268kcal \| Carb: 26.11g \| Prot: 20.17g \| Fat: 9.35g
	Lentil Soup by member: mrsch A rich, hearty filling soup that is great for lunch or before the main meal. Per serve - Energy: 207kcal \| Carb: 33.26g \| Prot: 13.32g \| Fat: 2.46g
	Chicken Noodle Soup by member: ToniR Tasty and satisfying dish. Per serve - Energy: 308kcal \| Carb: 30.85g \| Prot: 33.57g \| Fat: 4.46g
	Blackbean Salad by member: dee Light and healthy blackbean salad. Per serve - Energy: 94kcal \| Carb: 9.66g \| Prot: 2.34g \| Fat: 5.95g
	Tuna Whole Grain Noodle Casserole by member: MommieAnya0220 Whole grain noodles with tuna in a hot casserole to warm the senses. Per serve - Energy: 204kcal \| Carb: 24.97g \| Prot: 13.34g \| Fat: 6.28g
	Breakfast Quesadillas by member: eferrisla Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream. Per serve - Energy: 404kcal \| Carb: 40.57g \| Prot: 33.46g \| Fat: 15.08g
	Tomato Braised Rabbit by member: mickfrog Seared rabbit in tomato vegetable sauce. Per serve - Energy: 406kcal \| Carb: 10.82g \| Prot: 41.36g \| Fat: 17.42g
	Au Gratin Potatoes by member: Swaller Savory, salty, and great with steamed broccoli. Per serve - Energy: 400kcal \| Carb: 30.58g \| Prot: 10.02g \| Fat: 27.06g
	Fettuccine Alfredo with Veggies by member: teelasmith20 Creamy and savory dish with low cholesterol content. Per serve - Energy: 234kcal \| Carb: 27.97g \| Prot: 6.59g \| Fat: 11.21g
	Grilled Cheese Sandwich by member: MichJan13 A quick, high-fiber brunch using only 3 ingredients. Per serve - Energy: 406kcal \| Carb: 44.01g \| Prot: 17.09g \| Fat: 20.64g