Prep Time: 5 mins
Cook Time: 18 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Oatmeal Banana Muffins II
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
Ingredients
Directions
- Mix together egg and vegetable oil.
- Stir in brown sugar and cinnamon.
- Mash bananas and add to mixture.
- Stir in quick oats and pancake and baking mix.
- Spoon into greased muffin pans and bake at 350 °F (175 °C) for 18 minutes.
- Note: 1/2 cup chopped nuts can be added for protein. Muffins can be frozen.
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Nutrition summary:
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There are 183 calories in 1 serving of Oatmeal Banana Muffins II. |
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Calorie break-down: 35% fat, 58% carbs, 7% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 67
Calories 183
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| % Daily Values* |
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Total Fat
7.39g
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11% |
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Saturated Fat
1.159g
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6% |
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Polyunsaturated Fat
3.356g
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Monounsaturated Fat
1.26g
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Cholesterol
16mg
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5% |
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Sodium
92mg
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4% |
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Potassium
120mg
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Total Carbohydrate
27.6g
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9% |
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Dietary Fiber
2.4g
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10% |
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Sugars
8.53g
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Protein
3g
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| Vitamin A
1% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (35%)
Protein (7%)
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* Based on a RDI of 2000 calories
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