Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Lunch
Breakfast
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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A quick, high-fiber brunch using only 3 ingredients.
Ingredients
Directions
- Spread butter on bread slices.
- Slice cheese and place in between bread.
- Heat non-stick pan and add sandwich. Toast both sides and melt cheese.
4 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 406 calories in 1 serving of Grilled Cheese Sandwich. |
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Calorie break-down: 43% fat, 41% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
20.64g
26%
Saturated Fat
11.471g
57%
Trans Fat
0g
Polyunsaturated Fat
2.324g
Monounsaturated Fat
4.739g
Cholesterol
48mg
16%
Sodium
571mg
25%
Total Carbohydrate
44.01g
16%
Dietary Fiber
10g
36%
Sugars
10.01g
Includes 10g Added Sugars
20%
Protein
17.09g
Vitamin D
0mcg
0%
Calcium
203mg
16%
Iron
2mg
11%
Potassium
228mg
5%
Vitamin A
127mcg
14%
Vitamin C
0mg
0%
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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* Based on a RDI of 2000 calories
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