|
Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Per serve - Energy: 207kcal | Carb: 22.09g | Prot: 18.31g | Fat: 5.48g
|
|
|
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
Per serve - Energy: 328kcal | Carb: 5.85g | Prot: 24.58g | Fat: 22.58g
|
|
|
Scrambled Eggs Delight
Scrambled eggs with vegetables, cheese and turkey sausage.
Per serve - Energy: 194kcal | Carb: 11.11g | Prot: 11.41g | Fat: 11.99g
|
|
|
Butternut Bisque
A warming autumn/winter soup.
Per serve - Energy: 153kcal | Carb: 21.68g | Prot: 7.67g | Fat: 4.81g
|
|
|
Turkey Burgers
These turkey burgers are totally tasty.
Per serve - Energy: 185kcal | Carb: 3.22g | Prot: 20.35g | Fat: 9.75g
|
|
|
Mixed Vegetable Soup
A hearty low-calorie vegetable soup.
Per serve - Energy: 93kcal | Carb: 13.30g | Prot: 4.66g | Fat: 3.12g
|
|
Asian Slaw
A spicy Asian coleslaw that's great for summer.
Per serve - Energy: 64kcal | Carb: 7.37g | Prot: 1.22g | Fat: 3.80g
|
|
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
Per serve - Energy: 80kcal | Carb: 9.64g | Prot: 1.46g | Fat: 4.83g
|
|
Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
Per serve - Energy: 364kcal | Carb: 52.82g | Prot: 27.91g | Fat: 5.73g
|
|
Ratatouille
A great flavor combination of eggplant and peppers.
Per serve - Energy: 166kcal | Carb: 30.32g | Prot: 6.55g | Fat: 2.77g
|
|
Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
Per serve - Energy: 363kcal | Carb: 28.97g | Prot: 41.99g | Fat: 8.21g
|
|
|
Beef Burgers
Great on the bbq.
Per serve - Energy: 292kcal | Carb: 9.48g | Prot: 38.44g | Fat: 9.99g
|
|
|
Spinach Wontons
Wontons stuffed with spinach.
Per serve - Energy: 28kcal | Carb: 5.25g | Prot: 0.95g | Fat: 0.37g
|
|
Peanut Butter Loaf
Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.
Per serve - Energy: 160kcal | Carb: 12.61g | Prot: 7.91g | Fat: 9.61g
|
|
Homemade Low Sodium Chicken Soup
An organic low sodium chicken soup filled with chunks of vegetables.
Per serve - Energy: 241kcal | Carb: 38.49g | Prot: 13.98g | Fat: 3.43g
|
|
Enchilada Stuffed Zucchini
Low carb Mexican dish.
Per serve - Energy: 338kcal | Carb: 13.02g | Prot: 24.33g | Fat: 21.84g
|
|
Chicken & Dressing
A slow cooker chicken recipe.
Per serve - Energy: 306kcal | Carb: 27.30g | Prot: 29.05g | Fat: 9.13g
|
|
Cheddar Burger Mashed Potato Bake
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Per serve - Energy: 339kcal | Carb: 23.73g | Prot: 28.14g | Fat: 13.90g
|
|
|
BBQ Chicken Pitza
With BBQ sauce this chicken "pitza" is sure to be a hit.
Per serve - Energy: 477kcal | Carb: 44.24g | Prot: 64.62g | Fat: 4.40g
|
|
Tex-Mex Salsa
Black bean salsa that's perfect for Tex-Mex burgers.
Per serve - Energy: 136kcal | Carb: 25.55g | Prot: 7.87g | Fat: 1.01g
|