Add to my cookbook
Add to food diary
6 servings
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Butternut Bisque

A warming autumn/winter soup.



  1. Melt butter in a large sauce pan. Add squash, onions and carrots and sauté for 5 minutes over medium heat.
  2. Add chicken broth, cover and simmer until vegetables are tender.
  3. Remove from heat. Add yogurt, evaporated milk and maple syrup.
  4. Transfer in small batches to a blender or food processor and puree. Note: I have a stick blender and just use it while the soup is still in the pot. I find it to be less messy.
  5. Return to sauce pan and heat over medium heat until hot.
  6. Salt and pepper to taste.
  7. Note: optional garnish with 1 tablespoon of plain non-fat yogurt or sour cream.
31 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
2 pts per serving without the butter, using spray oil. Excellent milk and veggie source for the kids.
29 Jan 08 by member: Bible Bliss
This a great way to incorporate veggies.


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Point Recipes 3 Point Recipes 100-200 Calorie Recipes Soup Recipes

Other Related Recipes

by: dee
Hearty winter soup that's very filling.
by: Shicet
A low calorie, low fat cream of broccoli soup.
by: Bren911
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
by: honeydew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
I know this sounds weird, but it is delicious.
by: Adora
Very easy to make soup... my boyfriend loved it!

Share Your Recipes!

Nutrition summary:

There are 153 calories in 1 serving of Butternut Bisque.
Calorie break-down: 27% fat, 54% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 43
Calories 153
% Daily Values*
Total Fat 4.81g 7%
  Saturated Fat 2.747g 14%
  Polyunsaturated Fat 0.361g  
  Monounsaturated Fat 1.375g  
Cholesterol 12mg 4%
Sodium 146mg 6%
Potassium 571mg  
Total Carbohydrate 21.68g 7%
  Dietary Fiber 1.8g 7%
  Sugars 13.32g  
Protein 7.67g  
Vitamin A 1059% Vitamin C 130%
Calcium 124% Iron 30%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
* Based on a RDI of 2000 calories