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Yields:
6 servings
Meal Type:
Soups
Rating:
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Butternut Bisque

A warming autumn/winter soup.

Ingredients

Directions

  1. Melt butter in a large sauce pan. Add squash, onions and carrots and sauté for 5 minutes over medium heat.
  2. Add chicken broth, cover and simmer until vegetables are tender.
  3. Remove from heat. Add yogurt, evaporated milk and maple syrup.
  4. Transfer in small batches to a blender or food processor and puree. Note: I have a stick blender and just use it while the soup is still in the pot. I find it to be less messy.
  5. Return to sauce pan and heat over medium heat until hot.
  6. Salt and pepper to taste.
  7. Note: optional garnish with 1 tablespoon of plain non-fat yogurt or sour cream.
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Reviews 
2 pts per serving without the butter, using spray oil. Excellent milk and veggie source for the kids.
29 Jan 08 by member: Body Bliss
This a great way to incorporate veggies.

     
 

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Nutrition summary:

There are 153 calories in 1 serving of Butternut Bisque.
Calorie break-down: 27% fat, 54% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 43
Calories 153
 
% Daily Values*
Total Fat 4.81g 7%
  Saturated Fat 2.747g 14%
  Polyunsaturated Fat 0.361g  
  Monounsaturated Fat 1.375g  
Cholesterol 12mg 4%
Sodium 146mg 6%
Potassium 571mg  
Total Carbohydrate 21.68g 7%
  Dietary Fiber 1.8g 7%
  Sugars 13.32g  
Protein 7.67g  
 
Vitamin A 176% Vitamin C 22%
Calcium 21% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
Carbohydrates, 21.68g (54%) Fat, 4.81g (27%) Protein, 7.67g (19%)
* Based on a RDI of 2000 calories