One Pot Black-eyed Peas and Kale Recipes

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	Pongal by member: Altendorf A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival. Per serve - Energy: 296kcal \| Carb: 55.47g \| Prot: 10.27g \| Fat: 3.24g
	Stuffed Peppers by member: s1ze12goa1 Bell peppers stuffed with ground beef and quinoa. Per serve - Energy: 216kcal \| Carb: 17.28g \| Prot: 18.06g \| Fat: 8.54g
	Asian Slaw with Asian Dressing by member: lettygaylor A simply flavorful slaw that comes together in no time. Per serve - Energy: 73kcal \| Carb: 3.86g \| Prot: 1.64g \| Fat: 6.22g
	Salmon Patties by member: brillopad5912 An easy-to-prepare dish without sugar. Per serve - Energy: 183kcal \| Carb: 1.22g \| Prot: 16.54g \| Fat: 13.69g
	Salmon Patties by member: Heather_V Sugar-free, low-cholesterol dish for lunch or dinner. Per serve - Energy: 76kcal \| Carb: 6.05g \| Prot: 5.93g \| Fat: 2.93g
	Avocado Toast by member: Ojo54761 A satisfying breakfast to start your day. Per serve - Energy: 493kcal \| Carb: 62.06g \| Prot: 24.73g \| Fat: 16.87g
	Easy Chicken Noodle Soup by member: nikki.duvall An easy soup to warm your tummy. Per serve - Energy: 261kcal \| Carb: 44.29g \| Prot: 13.12g \| Fat: 2.89g
	Baked Cashew Chicken Strips by member: DelindaK Cashew and panko bread crumb encrusted chicken tenderloins. Per serve - Energy: 178kcal \| Carb: 8.65g \| Prot: 24.65g \| Fat: 5.69g
	Cheeseburger Casserole by member: brainpause Casserole that uses meat, bacon, eggs, heavy cream and of course cheese. Per serve - Energy: 816kcal \| Carb: 7.33g \| Prot: 43.93g \| Fat: 68.33g
	Spinach Squares by member: Jenny Tuomi Easy spinach squares that taste amazing. Per serve - Energy: 145kcal \| Carb: 6.49g \| Prot: 9.65g \| Fat: 9.79g
	Parmesan Almond Chicken by member: dezzie Tasty chicken breasts with almonds and parmesan. Per serve - Energy: 495kcal \| Carb: 2.95g \| Prot: 72.76g \| Fat: 19.87g
	Grilled Eggplant by member: MomofTwoGirls Yummy, healthy and low in points so you can eat as much as you want. Per serve - Energy: 374kcal \| Carb: 31.92g \| Prot: 5.64g \| Fat: 28.07g
	Beef Chili by member: hylinski Slow simmer beef chili with beans, tomatoes and seasoning. Per serve - Energy: 461kcal \| Carb: 57.42g \| Prot: 43.05g \| Fat: 7.88g
	Stuffed Pepper Soup by member: Albright777 Great soup that reminds you of a stuffed pepper dinner on Sunday. Per serve - Energy: 167kcal \| Carb: 19.30g \| Prot: 13.33g \| Fat: 4.30g
	Chili Con Carne with Red Beans by member: Amethyst Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals. Per serve - Energy: 160kcal \| Carb: 19.68g \| Prot: 12.47g \| Fat: 3.67g
	Turkey Sausage & Spinach Quiche by member: MommieAnya0220 A yummy quiche recipe that's easy to modify for any ingredients you may want to add. Per serve - Energy: 199kcal \| Carb: 13.26g \| Prot: 12.15g \| Fat: 10.89g
	Moussaka Lasagna by member: BLC77 A low carb, low sodium hearty lasagna made with eggplant like moussaka. Per serve - Energy: 311kcal \| Carb: 23.93g \| Prot: 24.03g \| Fat: 14.81g
	Southwest Chili by member: Ninja-Cat A hot and spicy chili with so much deliciousness, you'll want to share it with your friends. Per serve - Energy: 370kcal \| Carb: 70.58g \| Prot: 19.67g \| Fat: 1.91g
	Cheesy Lentil Bake by member: NancyJohnson Lentils are the key ingredient in this healthy vegetarian cheddar topped bake. Per serve - Energy: 378kcal \| Carb: 50.28g \| Prot: 27.25g \| Fat: 8.94g
	Roasted Red Potatoes by member: LindaBear Red potatoes roasted with olive oil and spices. Per serve - Energy: 283kcal \| Carb: 55.92g \| Prot: 6.66g \| Fat: 4.03g

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