Servings: 4
Meal Types:
Appetizers Main Dishes Side Dishes
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Member Recipe
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Ingredients
Directions
- Heat oven to 400 °F (200 °C)
- Spray a backing pan with a non-stick cooking spray.
- Combine all ingredients together in a bowl except butter.
- Dip chicken in butter and coat with combined ingredients.
- Place in prepared pan and bake for 20 to 25 minutes or until tender.
- Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.
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average member rating
for Atkins (pre-maintenance phase):
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on Atkins (pre-maintenance phase):
| Chicken and Poultry Products |
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OK*
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| Cheese |
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Moderation*
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| Butter and Cream |
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Moderation*
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| Nuts and Nut Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Tasty chicken breasts with almonds and parmesan
16 Jul 08 by member: dezzie
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Sounds like a great low-carb alternative!
21 Jul 08 by member: sararay
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Wow this was good! I cut back on the butter, and enjoyed it.
16 Sep 08 by member: guttalose
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 179
Calories 495
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| % Daily Values* |
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Total Fat
19.87g
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31% |
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Saturated Fat
8.298g
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41% |
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Polyunsaturated Fat
2.689g
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Monounsaturated Fat
6.947g
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Cholesterol
202mg
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67% |
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Sodium
653mg
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27% |
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Potassium
526mg
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Total Carbohydrate
2.95g
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1% |
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Dietary Fiber
1.5g
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6% |
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Sugars
0.51g
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Protein
72.76g
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| Vitamin A
10% |
| Vitamin C
2% |
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| Calcium
23% |
| Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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15 other members have added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.
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