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Servings: 4
Meal Types:
Appetizers
Main Dishes
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Member Recipe

Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.

Ingredients

Directions

  1. Heat oven to 400 °F (200 °C)
  2. Spray a backing pan with a non-stick cooking spray.
  3. Combine all ingredients together in a bowl except butter.
  4. Dip chicken in butter and coat with combined ingredients.
  5. Place in prepared pan and bake for 20 to 25 minutes or until tender.
  6. Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.

average member rating

for Atkins (pre-maintenance phase):

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Can I have these foods

on Atkins (pre-maintenance phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Cheese
Moderation*
Butter and Cream
Moderation*
Nuts and Nut Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
Tasty chicken breasts with almonds and parmesan
16 Jul 08 by member: dezzie
Sounds like a great low-carb alternative!
Wow this was good! I cut back on the butter, and enjoyed it.
16 Sep 08 by member: guttalose
Filter comments for:  all diets  |  Atkins, Pre-Maintenance Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 179
Calories 495
 
% Daily Values*
Total Fat 19.87g 31%
  Saturated Fat 8.298g 41%
  Polyunsaturated Fat 2.689g  
  Monounsaturated Fat 6.947g  
Cholesterol 202mg 67%
Sodium 653mg 27%
Potassium 526mg  
Total Carbohydrate 2.95g 1%
  Dietary Fiber 1.5g 6%
  Sugars 0.51g  
Protein 72.76g  
 
Vitamin A 10% Vitamin C 2%
Calcium 23% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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15 other members have added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.