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Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per serve - Energy: 498kcal | Carb: 13.13g | Prot: 43.17g | Fat: 30.75g
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Sweet Spaghetti with Mushrooms
A Filipino style spaghetti.
Per serve - Energy: 568kcal | Carb: 65.42g | Prot: 32.95g | Fat: 21.43g
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Tuna Fish Pie
Quick and simple version of this classic fish dish.
Per serve - Energy: 372kcal | Carb: 37.95g | Prot: 37.08g | Fat: 7.38g
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Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Per serve - Energy: 134kcal | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g
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Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
Per serve - Energy: 60kcal | Carb: 0.00g | Prot: 0.00g | Fat: 7.00g
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Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Per serve - Energy: 294kcal | Carb: 40.96g | Prot: 19.85g | Fat: 8.49g
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Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Per serve - Energy: 266kcal | Carb: 10.26g | Prot: 27.31g | Fat: 13.33g
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Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Per serve - Energy: 7kcal | Carb: 2.01g | Prot: 0.29g | Fat: 0.05g
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Green Onion Potato Salad
Spicy and creamy potato salad.
Per serve - Energy: 306kcal | Carb: 36.95g | Prot: 3.63g | Fat: 16.62g
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Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Per serve - Energy: 84kcal | Carb: 4.84g | Prot: 1.05g | Fat: 6.99g
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Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Per serve - Energy: 383kcal | Carb: 5.27g | Prot: 33.06g | Fat: 25.48g
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Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Per serve - Energy: 182kcal | Carb: 25.38g | Prot: 12.49g | Fat: 2.61g
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Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
Per serve - Energy: 433kcal | Carb: 28.82g | Prot: 24.65g | Fat: 25.96g
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Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Per serve - Energy: 73kcal | Carb: 10.98g | Prot: 2.59g | Fat: 2.16g
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Corn Chowder
A creamy chowder without the cream, or fat.
Per serve - Energy: 192kcal | Carb: 33.55g | Prot: 7.91g | Fat: 4.32g
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Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Per serve - Energy: 549kcal | Carb: 60.76g | Prot: 59.92g | Fat: 5.24g
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Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
Per serve - Energy: 271kcal | Carb: 11.64g | Prot: 45.46g | Fat: 3.55g
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Steak Dianne
Great steak that's easy to prepare.
Per serve - Energy: 480kcal | Carb: 1.19g | Prot: 65.94g | Fat: 21.77g
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Grilled Hearts of Romaine
Something different to do with that lettuce!
Per serve - Energy: 229kcal | Carb: 11.55g | Prot: 8.73g | Fat: 18.02g
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Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
Per serve - Energy: 766kcal | Carb: 7.68g | Prot: 78.08g | Fat: 45.96g
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