Kevy

Start Weight:(20 Oct 06) 189.0 lb
Current Weight:(11 Nov 14) 173.0 lb
Goal Weight:175.0 lb
following: Kevy's fat buster 101
performance: Steady

Here to lose those chubby love handles and get in shape, better shape.

FatSecret member since: 21 Sep 06

Kevy's Weight History


Kevy's Buddies

jessiemartin70
last weighin: steady Steady
 
kittyqueenofdoom
buddies only
pwhincezs
on diet 3 Day Diet
last weighin: steady Steady
 
EmilyJones
last weighin: steady Steady
Kevy has 4 buddies


Kevy's Cookbook

cals: 480kcal | fat: 21.77g | carbs: 1.19g | prot: 65.94g
Steak Dianne
Great steak that's easy to prepare.
view complete cookbook

Kevy's Latest Posts

how do i change the diet i chose?
From the FAQ

How do I change the diet I'm following?
Go to your "my fatsecret" page and in the top right hand "my profile" box click on "change my diet". Once there find the new diet you are following in the fatsecret diets directory or enter your own personalized diet. You will then be prompted to confirm the diet that you have chosen as well as your goals and starting and finishing dates.


Best, Kevy
posted 21 Mar 2007, 22:54
Check out this site!!!!
Not sure I buy into some of it, it's a bit too complicated for old me, but interesting nevertheless.

Kevy Smile
posted 28 Feb 2007, 15:42
Diet starts this week
Hey Emily, love your diet, it has got some similarities to mine except you'rs is more sophisticated. Good luck with those targets. Attack them aggressively. Smile Smile

Kevy
posted 03 Jan 2007, 17:35
Beginning or End?
Good question, from seeing all the red arrows (includign mine) it is more of a horror story than a holiday story Laughing

Any tips on sending your mind out on vacation...

Kevy
posted 03 Jan 2007, 15:40
Maximum heart rate
What should a good resting heart rate be. Not for people who are super fit but for those that are not totally unfit.

Kevy
posted 21 Dec 2006, 05:48
view all Kevy's posts

Other Related Links

Members


Kevy's journal

11 November 2014

Been a LONG time but everything I learned has held me in GREAT shape over last couple of years.
on diet Kevy's fat buster 101  steady weight

30 January 2012

Back
on diet Kevy's fat buster 101  losing 0.4 lb a week

Kevy's Recent Food & Exercise

Kevy's Recent Activity

Kevy's Own Activity

Kevy supported meremark's Journal Entry.
Kevy supported hoosier436's Journal Entry.
Kevy commented on SherrieC's Journal Entry.
Kevy recorded a Journal Entry and a Weigh In at 173.0 lb.

Kevy's Buddies

No recent activity.

Other Member Diet Recent Activity

mradernm recorded a Weigh In at 198.0 lb.
meagenkiloh updated their Exercise Diary.
Tangobabe recorded a Journal Entry and a Weigh In at 215.0 lb.
Gabriel Miranda AKA G B0SS and DanzigRules are now buddies.
DanzigRules commented on their Journal Entry.
weathermachine recorded a Weigh In at 220.0 lb.
JMA312 commented on unamoyer's Journal Entry.
heatheranada updated their Food Diary.