Sour Cream Banana Muffins Recipes

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	Harvest Peach Waffles by member: natashabkelly A moist, delicate and delicious waffle. Per serve - Energy: 109kcal \| Carb: 15.91g \| Prot: 4.83g \| Fat: 2.92g
	Creamy Corn Casserole by member: NickyLynn Simple noodle casserole that's hearty and delicious. Per serve - Energy: 158kcal \| Carb: 31.21g \| Prot: 5.53g \| Fat: 2.68g
	Tapas Baked Tomato Egg Nests by member: mizski A wonderful way to sneak some veggies into breakfast. Per serve - Energy: 179kcal \| Carb: 8.17g \| Prot: 10.10g \| Fat: 12.22g
	Pumpkin Cheesecake by member: luvinlife09 A smooth and delicious cheesecake for those special occasions. Per serve - Energy: 277kcal \| Carb: 5.92g \| Prot: 7.76g \| Fat: 25.42g
	Apple Rice by member: rysia11 Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon. Per serve - Energy: 261kcal \| Carb: 57.75g \| Prot: 4.63g \| Fat: 1.27g
	Tuscan Steak With Creamed Spinach by member: cbella Packed with protein, this is a delicious low carber's steak dinner. Per serve - Energy: 867kcal \| Carb: 7.71g \| Prot: 57.33g \| Fat: 67.42g
	Creamy Adobo Chicken Soup by member: quitelucid Just a touch of cream makes this a luscious meal with bread and a salad. Per serve - Energy: 458kcal \| Carb: 24.21g \| Prot: 45.77g \| Fat: 19.93g
	Deep Dish Pizza Quiche by member: Pattifelix This part pizza and part quiche dish is all flavor. Per serve - Energy: 322kcal \| Carb: 5.26g \| Prot: 18.99g \| Fat: 24.90g
	Baked Cod with Alfredo Sauce by member: VSWIFT Baked cod with garlic flavor and topped with Alfredo sauce. Per serve - Energy: 765kcal \| Carb: 4.39g \| Prot: 53.16g \| Fat: 59.32g
	Revoloopsie Rolls by member: healsdata A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding. Per serve - Energy: 87kcal \| Carb: 0.76g \| Prot: 4.22g \| Fat: 7.43g
	Pumpkin Cheesecake by member: shellysplash A fabulous low-carb cheesecake that will be just perfect for Thanksgiving. Per serve - Energy: 213kcal \| Carb: 5.44g \| Prot: 5.65g \| Fat: 19.29g
	Meatball & Hash Brown Casserole by member: lettygaylor A comforting dish of everyone's favorite. Per serve - Energy: 266kcal \| Carb: 27.30g \| Prot: 19.22g \| Fat: 8.51g
	Grilled Salami & Cheese Sandwich by member: BFG33 The quintessential panini. Per serve - Energy: 335kcal \| Carb: 26.30g \| Prot: 14.89g \| Fat: 19.03g
	Baked Protein Oats by member: lisalisa516 A delicious breakfast to boost your energy. Per serve - Energy: 495kcal \| Carb: 58.95g \| Prot: 34.29g \| Fat: 14.89g
	Protein Shake by member: isabellejj The perfect drink after workout that's fruity and refreshing. Per serve - Energy: 345kcal \| Carb: 46.45g \| Prot: 36.29g \| Fat: 2.64g
	Fruit & Protein Cookies by member: SimpleLifestyleChanges These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack. Per serve - Energy: 224kcal \| Carb: 40.23g \| Prot: 5.49g \| Fat: 6.02g
	Oatmeal Pancakes by member: shdodn A guiltless take on everyone's favorite breakfast. Per serve - Energy: 338kcal \| Carb: 57.21g \| Prot: 13.05g \| Fat: 8.13g
	Chocolate Almond Mousse by member: The Stove Easy LCHF/keto mousse. Per serve - Energy: 258kcal \| Carb: 5.58g \| Prot: 4.36g \| Fat: 24.51g
	Garlic Chicken & Broccoli Alfredo by member: VSWIFT Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce. Per serve - Energy: 1199kcal \| Carb: 12.63g \| Prot: 75.77g \| Fat: 95.00g
	Diet Rolls (Bread Replacements) by member: Tipper A great alternative to bread. Per serve - Energy: 24kcal \| Carb: 0.69g \| Prot: 3.57g \| Fat: 0.70g