|Start Weight:||(17 Nov 06) 198.0 lb|
|Current Weight:||(21 Aug 11) 175.0 lb|
|Goal Weight:||165.0 lb|
following: The South Beach Diet
performance: losing 0.2 lb a week
Ive been on every diet invented. I have started the south beach diet 6weeks ago. Weighing in at 209. My goal is 165 by the end of June. As of today November 17, I am down to 198. Ive followed the diet religiously. I walk almost everyday. I also try to do pilates every other day.