Start Weight:(17 Nov 06) 198.0 lb
Current Weight:(21 Aug 11) 175.0 lb
Goal Weight:165.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

Ive been on every diet invented. I have started the south beach diet 6weeks ago. Weighing in at 209. My goal is 165 by the end of June. As of today November 17, I am down to 198. Ive followed the diet religiously. I walk almost everyday. I also try to do pilates every other day.

FatSecret member since: 17 Nov 06

Pattifelix's Weight History

Pattifelix's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: losing 0.8 lb a week Down
last weighin: steady Steady
Pattifelix has 3 buddies

Pattifelix's Cookbook

cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
view complete cookbook

Pattifelix's Latest Posts

New Dieter
Thanks alot Grace29. With the holidays coming it will be a challenge. I've got a list of low carb deserts, and snack foods I will make. But nthere is nothin better than MOm's apple pie.. Thanks also for your encouragement.
posted 19 Nov 2006, 00:37
New Dieter
Ive been on the South Beach Diet for 6weeks. I have followed it to the "T". I also learned to drink 96oz of water a day. I have lost 12 pounds so far. I walk everyday too. With all the experience out there, am I on target with my loses? Any comments would be great.
posted 18 Nov 2006, 00:21
Pattifelix has submitted 2 posts

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