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Spiced Pork Kebabs with Rice
Great for cooking on the BBQ.
Per serve - Energy: 589kcal | Carb: 77.23g | Prot: 36.42g | Fat: 15.50g
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Vegetable Salad with Lemon Juice
A great detox salad for lunch.
Per serve - Energy: 414kcal | Carb: 39.18g | Prot: 12.64g | Fat: 27.08g
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Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
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Soy Tea Misto with Honey
Brewed chai black tea with steamed soy milk and a bit of honey.
Per serve - Energy: 162kcal | Carb: 27.24g | Prot: 8.29g | Fat: 3.53g
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Baked Grits Wedges with Flax
Try for breakfast and a great way to get your flax in.
Per serve - Energy: 140kcal | Carb: 14.98g | Prot: 5.03g | Fat: 6.97g
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Split Pea Soup with Ham
A hearty favorite with split peas, bone in ham, onion and carrots.
Per serve - Energy: 237kcal | Carb: 31.67g | Prot: 21.10g | Fat: 3.20g
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Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Per serve - Energy: 241kcal | Carb: 5.82g | Prot: 46.24g | Fat: 2.59g
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Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Per serve - Energy: 125kcal | Carb: 20.72g | Prot: 5.05g | Fat: 3.33g
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Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per serve - Energy: 215kcal | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
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BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Per serve - Energy: 174kcal | Carb: 12.56g | Prot: 18.92g | Fat: 5.38g
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Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
Per serve - Energy: 152kcal | Carb: 26.60g | Prot: 6.44g | Fat: 2.91g
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Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
Per serve - Energy: 867kcal | Carb: 7.71g | Prot: 57.33g | Fat: 67.42g
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Herbed Seasonal Vegetables with Polenta
This hearty fall meal is the perfect vegetarian comfort food.
Per serve - Energy: 335kcal | Carb: 24.77g | Prot: 13.94g | Fat: 20.46g
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Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Per serve - Energy: 476kcal | Carb: 67.26g | Prot: 19.55g | Fat: 16.25g
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Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
Per serve - Energy: 43kcal | Carb: 9.04g | Prot: 2.79g | Fat: 0.51g
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Cherry Balsamic Honey Mustard Reduction Sauce
Great reduction sauce with balsamic vinegar, dried cherries, honey and brown mustard.
Per serve - Energy: 58kcal | Carb: 11.92g | Prot: 0.23g | Fat: 1.44g
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Roasted Garlic Clam Sauce over Polenta
A delicious clam and polenta dish with a flavor to remember.
Per serve - Energy: 221kcal | Carb: 39.03g | Prot: 13.58g | Fat: 2.25g
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Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Per serve - Energy: 149kcal | Carb: 14.88g | Prot: 17.34g | Fat: 2.40g
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Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
Per serve - Energy: 584kcal | Carb: 15.01g | Prot: 60.62g | Fat: 30.93g
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Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
Per serve - Energy: 679kcal | Carb: 13.56g | Prot: 80.08g | Fat: 32.30g
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