Start Weight:(29 Aug 13) 186.5 lb
Current Weight:(06 Jun 15) 187.2 lb
Goal Weight:150.0 lb
following: Medi-Weight Loss
performance: gaining 0.7 lb a week

I'm a nurse, a mom, and a wife to a Marine Corps Veteran.
I'm trying to change my life and make myself unstoppable - one bite at a time. I'm a Medi-WeightLoss participant and have seen some good progress, although I still don't have a good hold of my sweet-tooth, bread addiction, or snacking habits. Anyone have any very low-carb meal or snack suggestions?


FatSecret member since: 23 Aug 13

VetWifeMomRN's Weight History

VetWifeMomRN's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
view complete cookbook

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Medi-Weight Loss

VetWifeMomRN's journal

06 January 2016

Woke up this morning and I'm in moderate ketosis! So excited!!!! But this afternoon after a long day, I had a kahlua and cream. Carbs are up to 26 but ...
on diet Medi-Weight Loss   

01 January 2015

off the wagon and back on.. short term goal 150 and we will go from there.
on diet Medi-Weight Loss   

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