|
Vegetarian Spaghetti Bolognaise
A delicious, healthy homemade vegetarian masterpiece.
Per serve - Energy: 219kcal | Carb: 25.97g | Prot: 12.36g | Fat: 7.09g
|
|
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
Per serve - Energy: 38kcal | Carb: 8.80g | Prot: 0.95g | Fat: 0.22g
|
|
Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
Per serve - Energy: 354kcal | Carb: 38.59g | Prot: 25.48g | Fat: 7.94g
|
|
Venison Sausage Whole Wheat Crust Pizza
Whole wheat crust pizza with vegetables and Italian venison sausage baked on a pizza stone.
Per serve - Energy: 295kcal | Carb: 39.68g | Prot: 16.71g | Fat: 8.94g
|
|
|
Spicy Chicken Kebabs
Chicken with mushrooms, tomato and onions Grilled with spices.
Per serve - Energy: 256kcal | Carb: 5.82g | Prot: 25.45g | Fat: 14.29g
|
|
Butter Chicken
A low fat twist on butter chicken.
Per serve - Energy: 219kcal | Carb: 18.21g | Prot: 18.86g | Fat: 7.88g
|
|
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
Per serve - Energy: 133kcal | Carb: 20.57g | Prot: 5.21g | Fat: 4.50g
|
|
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Per serve - Energy: 219kcal | Carb: 36.31g | Prot: 9.20g | Fat: 5.39g
|
|
|
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Per serve - Energy: 465kcal | Carb: 79.66g | Prot: 19.54g | Fat: 7.57g
|
|
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per serve - Energy: 454kcal | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
|
|
|
Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Per serve - Energy: 283kcal | Carb: 11.56g | Prot: 38.41g | Fat: 8.83g
|
|
Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
Per serve - Energy: 249kcal | Carb: 28.57g | Prot: 23.41g | Fat: 4.96g
|
|
|
Cabbage and Noodles
A recipe my mom taught me to make when I was living at home.
Per serve - Energy: 474kcal | Carb: 34.41g | Prot: 8.16g | Fat: 36.33g
|
|
|
Chicken Stir-Fry with Spaghetti Squash
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Per serve - Energy: 312kcal | Carb: 33.75g | Prot: 30.91g | Fat: 7.41g
|
|
|
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per serve - Energy: 177kcal | Carb: 24.68g | Prot: 13.36g | Fat: 3.08g
|
|
Mediterranean Vegetables with Chickpeas
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
Per serve - Energy: 246kcal | Carb: 36.40g | Prot: 7.91g | Fat: 9.15g
|
|
Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
Per serve - Energy: 72kcal | Carb: 9.50g | Prot: 3.53g | Fat: 2.75g
|
|
Quinoa Veggie Burgers
A gluten free main meal.
Per serve - Energy: 89kcal | Carb: 16.44g | Prot: 5.13g | Fat: 0.84g
|
|
|
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
Per serve - Energy: 113kcal | Carb: 22.64g | Prot: 2.78g | Fat: 2.01g
|
|
|
Asian Salad Dressing
Turns any pre-packed salad into a fine meal.
Per serve - Energy: 102kcal | Carb: 4.99g | Prot: 3.24g | Fat: 8.26g
|