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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Venison Sausage Whole Wheat Crust Pizza

Whole wheat crust pizza with vegetables and Italian venison sausage baked on a pizza stone.

Ingredients

Directions

  1. In a mixer with a dough hood, dissolve yeast in water.
  2. Add salt, pepper, and 1/2 tablespoon of olive oil and herbs, spices, flax seeds, millet as desired).
  3. Mix until kneaded smooth. Let rest in mixer while doing step 2. Preheat oven and pizza stone to 350 °F (175 °C).
  4. Crumble and cook sausage.
  5. Add minced garlic and herbs/spices to tomato sauce. Slice or chop mushrooms, onions, and tomatoes. Rinse and drain olives. Shred cheese.
  6. Turn on mixer again to punch down dough and knead for 1 minute. With remaining olive oil on hands and counter, shape dough to fit pizza stone.
  7. Pull stone out of oven and sprinkle with cornmeal. Lay down dough, top with sauce and other ingredients.
  8. Bake for 30 to 35 minutes.
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Nutrition summary:

There are 295 calories in 1 serving of Venison Sausage Whole Wheat Crust Pizza.
Calorie break-down: 26% fat, 52% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 80
Calories 295
 
% Daily Values*
Total Fat 8.94g 14%
  Saturated Fat 3.514g 18%
  Polyunsaturated Fat 1.397g  
  Monounsaturated Fat 2.774g  
Cholesterol 22mg 7%
Sodium 334mg 14%
Potassium 368mg  
Total Carbohydrate 39.68g 13%
  Dietary Fiber 7.3g 29%
  Sugars 1.77g  
Protein 16.71g  
 
Vitamin A 3% Vitamin C 7%
Calcium 19% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
Carbohydrates, 39.68g (52%) Fat, 8.94g (26%) Protein, 16.71g (22%)
* Based on a RDI of 2000 calories