Prep Time: 30 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Venison Sausage Whole Wheat Crust Pizza
Whole wheat crust pizza with vegetables and Italian venison sausage baked on a pizza stone.
Ingredients
Directions
- In a mixer with a dough hood, dissolve yeast in water.
- Add salt, pepper, and 1/2 tablespoon of olive oil and herbs, spices, flax seeds, millet as desired).
- Mix until kneaded smooth. Let rest in mixer while doing step 2. Preheat oven and pizza stone to 350 °F (175 °C).
- Crumble and cook sausage.
- Add minced garlic and herbs/spices to tomato sauce. Slice or chop mushrooms, onions, and tomatoes. Rinse and drain olives. Shred cheese.
- Turn on mixer again to punch down dough and knead for 1 minute. With remaining olive oil on hands and counter, shape dough to fit pizza stone.
- Pull stone out of oven and sprinkle with cornmeal. Lay down dough, top with sauce and other ingredients.
- Bake for 30 to 35 minutes.
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Nutrition summary:
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There are 295 calories in 1 serving of Venison Sausage Whole Wheat Crust Pizza. |
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Calorie break-down: 26% fat, 52% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 80
Calories 295
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| % Daily Values* |
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Total Fat
8.94g
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14% |
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Saturated Fat
3.514g
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18% |
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Polyunsaturated Fat
1.397g
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Monounsaturated Fat
2.774g
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Cholesterol
22mg
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7% |
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Sodium
334mg
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14% |
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Potassium
368mg
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Total Carbohydrate
39.68g
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13% |
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Dietary Fiber
7.3g
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29% |
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Sugars
1.77g
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Protein
16.71g
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| Vitamin A
3% |
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Vitamin C
7% |
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| Calcium
19% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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* Based on a RDI of 2000 calories
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