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10 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
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Carrot Soup

A low calorie vegan soup that is hearty and delicious.



  1. Chop all vegetables into small pieces, place in a large pot of boiling water.
  2. Allow to boil until tender.
  3. Let cool, add garlic and puree in food processor (for heartier texture) or blender (for smooth texture).
  4. Adding garlic at the end will give the soup a bite.
  5. Re-heat and salt and pepper to taste.
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easy to make and tastes so good.
13 Dec 09 by member: slowbella
The garlic makes this sooo tasty. I used cabbage instead of celery though.
14 Jan 10 by member: Boo Boo Boo
Excellent flavor, filling and keeps for quite awhile.
19 Apr 10 by member: vicstratton
Maybe I made this wrong but I did not like this at all :(
24 May 11 by member: chibishichan1x2
I did not like this it was lacking flavour :(
08 Aug 11 by member: rubi13
I added about a 1/4 cup of low sodium chicken broth (not vegan anymore after this, obviously...) for more flavor and it was very good. I also added rosemary and other spices before blending as well as red and yellow bell pepper instead of celery- delicious! Thanks for this recipe!
05 Feb 12 by member: Sophie_G
I probably screwed this up somehow but it was inedible for me. It basically just tasted like garlic even though I halfed the amount required. :|
14 Nov 12 by member: Allenthegirl
I added basilic, Presley and black pepper
30 Jan 17 by member: Roxx12


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Nutrition summary:

There are 38 calories in 1 serving of Carrot Soup.
Calorie break-down: 5% fat, 86% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 38
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.109g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 301mg  
Total Carbohydrate 8.8g 3%
  Dietary Fiber 2.5g 10%
  Sugars 4.11g  
Protein 0.95g  
Vitamin A 2439% Vitamin C 96%
Calcium 39% Iron 16%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
* Based on a RDI of 2000 calories