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Penne Broccoli Chicken
Spicy and healthy pasta dish.
Per serve - Energy: 375kcal | Carb: 57.35g | Prot: 19.47g | Fat: 11.13g
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Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Per serve - Energy: 103kcal | Carb: 12.75g | Prot: 3.27g | Fat: 4.62g
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Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
Per serve - Energy: 354kcal | Carb: 38.59g | Prot: 25.48g | Fat: 7.94g
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Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Per serve - Energy: 199kcal | Carb: 8.35g | Prot: 26.26g | Fat: 6.92g
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Turkey Rolls
Turkey rolls with a cilantro mayonnaise spread.
Per serve - Energy: 95kcal | Carb: 8.40g | Prot: 8.44g | Fat: 3.48g
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Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Per serve - Energy: 242kcal | Carb: 19.79g | Prot: 23.83g | Fat: 7.59g
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Asian Fish Ball Soup
A not so heavy traditional Asian soup that's quick to make and is very tasty.
Per serve - Energy: 191kcal | Carb: 16.90g | Prot: 17.67g | Fat: 6.41g
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Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Per serve - Energy: 78kcal | Carb: 3.58g | Prot: 2.36g | Fat: 7.09g
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Greek Pizza
Hummus, feta and Spanish based pizza.
Per serve - Energy: 439kcal | Carb: 49.91g | Prot: 12.94g | Fat: 23.37g
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Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
Per serve - Energy: 313kcal | Carb: 40.57g | Prot: 20.58g | Fat: 7.08g
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Warm Chicken with Couscous Salad
Simple and very quick Moroccan-style salad.
Per serve - Energy: 576kcal | Carb: 80.33g | Prot: 32.77g | Fat: 14.41g
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Ants Climbing a Tree
A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles.
Per serve - Energy: 567kcal | Carb: 43.04g | Prot: 18.27g | Fat: 35.58g
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Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Per serve - Energy: 120kcal | Carb: 8.37g | Prot: 15.42g | Fat: 3.04g
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Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Per serve - Energy: 584kcal | Carb: 108.76g | Prot: 35.16g | Fat: 3.52g
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Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Per serve - Energy: 125kcal | Carb: 20.72g | Prot: 5.05g | Fat: 3.33g
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Ginger Spiced Sweet Potatoes
A healthy Thanksgiving day or special occasion treat.
Per serve - Energy: 169kcal | Carb: 19.61g | Prot: 4.15g | Fat: 9.03g
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Dairy-Free Chicken Alfredo
A creative dairy less recipe that's full of flavor.
Per serve - Energy: 308kcal | Carb: 26.29g | Prot: 36.05g | Fat: 6.77g
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Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
Per serve - Energy: 273kcal | Carb: 16.65g | Prot: 27.58g | Fat: 11.30g
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White Chili Chicken
Great alternative to regular chili with a kick.
Per serve - Energy: 343kcal | Carb: 29.86g | Prot: 37.03g | Fat: 8.16g
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Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Per serve - Energy: 201kcal | Carb: 8.35g | Prot: 25.11g | Fat: 7.06g
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