Start Weight:(03 Mar 09) 260.0 lb
Current Weight:(20 Feb 14) 244.6 lb
Goal Weight:210.0 lb
following: SheHasMySpleen's own diet
performance: gaining 0.1 lb a week

Hello! my name is Waylon, 30 years old and just recently relocated to Seattle.

I keep gaining and losing up to 80 pounds every few years, its horrible! However I just need to keep myself accountable for once, and I feel this site will help... Starting at 260, and need to get down to 210. Some goals i have are 20 pounds by my Costa Rica trip (mid-April) then another 15 by memorial day for a Vegas trip, then the rest of the 15 by summer!

FatSecret member since: 03 Mar 09

SheHasMySpleen's Weight History

SheHasMySpleen's Latest Member Challenges

  ~I Will Lose 10lbs by April 1~
status: Completed
ended: 01 Apr 09
view progress

SheHasMySpleen's Buddies

last weighin: losing 0.3 lb a week Down
Sherry Bazei
last weighin: gaining 0.2 lb a week Up
buddies only
on diet
last weighin: steady Steady

SheHasMySpleen's Cookbook

cals: 343kcal | fat: 8.16g | carbs: 29.86g | prot: 37.03g
White Chili Chicken
Great alternative to regular chili with a kick.
view complete cookbook

SheHasMySpleen's Latest Posts

I`m desperate. What should I do?
or dump him and lose weight for no other reason than to spite him Smile
posted 04 Mar 2009, 21:00
side dishes
are your getting enough carbs too? Maybe try some sweet potatoes or brown rice. Uncle Ben's has those pouches that only take 90 seconds in the microwave, and their brown & wild rice is really good!

always remember veggies, but dont forget carbs, especially if esercising
posted 04 Mar 2009, 18:06
SheHasMySpleen has submitted 2 posts

Other Related Links


SheHasMySpleen's own diet

SheHasMySpleen's journal

16 November 2012

on diet SheHasMySpleen's own diet  losing 2.0 lb a week

09 November 2012

on diet SheHasMySpleen's own diet  losing 16.6 lb a week

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