SheHasMySpleen
Joined March 2009
Posts
33
Following
6
Followers
6
Weight History

Start Weight
260.0 lb
Lost so far: 15.4 lb

Current Weight
244.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
210.0 lb
Still to go: 34.6 lb
Hello! my name is Waylon, 30 years old and just recently relocated to Seattle.

I keep gaining and losing up to 80 pounds every few years, its horrible! However I just need to keep myself accountable for once, and I feel this site will help... Starting at 260, and need to get down to 210. Some goals i have are 20 pounds by my Costa Rica trip (mid-April) then another 15 by memorial day for a Vegas trip, then the rest of the 15 by summer!

SheHasMySpleen's Weight History


SheHasMySpleen's Latest Member Challenges

187
  ~I Will Lose 10lbs by April 1~
status: Completed
ended: 01 Apr 09
view progress
 
 


Following

kirstiegirl
last weighin: losing 0.3 lb a week Down
 
Sherry Bazei
last weighin: gaining 0.2 lb a week Up
Dragonfly65
only visible to followers
 
GOy
on diet
last weighin: steady Steady


SheHasMySpleen's Cookbook

cals: 343kcal | fat: 8.16g | carbs: 29.86g | prot: 37.03g
White Chili Chicken
Great alternative to regular chili with a kick.
view complete cookbook

SheHasMySpleen's Latest Posts

I`m desperate. What should I do?
or dump him and lose weight for no other reason than to spite him Smile
posted 04 Mar 2009, 21:00
side dishes
are your getting enough carbs too? Maybe try some sweet potatoes or brown rice. Uncle Ben's has those pouches that only take 90 seconds in the microwave, and their brown & wild rice is really good!

always remember veggies, but dont forget carbs, especially if esercising
posted 04 Mar 2009, 18:06
SheHasMySpleen has submitted 2 posts

Other Related Links

Members

SheHasMySpleen's own diet


SheHasMySpleen's journal

16 November 2012

crossfit

09 November 2012

crossfit...

SheHasMySpleen's Recent Food & Exercise


SheHasMySpleen's Recent Activity

SheHasMySpleen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported Kimmy321's Journal Entry.
boricua2thebone recorded a Weight Entry at 179.4 lb.
letsdothistrish recorded a Journal Entry and a Weight Entry at 240.8 lb.
jgoins36114 recorded a Weight Entry at 188.0 lb.
gharmeyer recorded a Weight Entry at 207.6 lb.
riccardob95 recorded a Weight Entry at 170.0 lb.
AllieLittles supported PbSULAK's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.