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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Seafood Pasta

Versatile seafood dish that can be made spicy if you like.

Ingredients

Directions

  1. Boil pasta as directed and drain.
  2. Empty container of Alfredo sauce in pasta and pour in milk to get all of the remaining sauce out of the jar.
  3. Sauté shrimp and crab together.
  4. Once cooked, let simmer on the stove, add pasta and blend well together.
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Nutrition summary:

There are 313 calories in 1 serving of Seafood Pasta.
Calorie break-down: 21% fat, 53% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 313
 
% Daily Values*
Total Fat 7.08g 11%
  Saturated Fat 3.226g 16%
  Polyunsaturated Fat 0.335g  
  Monounsaturated Fat 0.154g  
Cholesterol 118mg 39%
Sodium 622mg 26%
Potassium 103mg  
Total Carbohydrate 40.57g 14%
  Dietary Fiber 3.8g 15%
  Sugars 5.39g  
Protein 20.58g  
 
Vitamin A 10% Vitamin C 2%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (21%)
 
Protein (26%)
Carbohydrates, 40.57g (53%) Fat, 7.08g (21%) Protein, 20.58g (26%)
* Based on a RDI of 2000 calories