Rating:
fatsecret members overall average rating
|
Versatile seafood dish that can be made spicy if you like.
Ingredients
Directions
- Boil pasta as directed and drain.
- Empty container of Alfredo sauce in pasta and pour in milk to get all of the remaining sauce out of the jar.
- Sauté shrimp and crab together.
- Once cooked, let simmer on the stove, add pasta and blend well together.
19 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Seafood Recipes
Shrimp Recipes
Pasta Main Dish Recipes
300-400 Calorie Recipes
Other related recipes
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
|
|
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
|
|
A filling but healthy pasta dish.
|
|
A creamy shrimp and spring vegetable soup.
|
|
A simple and healthy dish for shrimp lovers.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 313 calories in 1 serving of Seafood Pasta. |
|
Calorie break-down: 21% fat, 53% carbs, 26% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 64
Calories 313
|
| |
| % Daily Values* |
|
Total Fat
7.08g
|
11% |
| |
Saturated Fat
3.226g
|
16% |
| |
Polyunsaturated Fat
0.335g
|
|
| |
Monounsaturated Fat
0.154g
|
|
|
Cholesterol
118mg
|
39% |
|
Sodium
622mg
|
26% |
|
Potassium
103mg
|
|
|
Total Carbohydrate
40.57g
|
14% |
| |
Dietary Fiber
3.8g
|
15% |
| |
Sugars
5.39g
|
|
|
Protein
20.58g
|
|
| |
| Vitamin A
10% |
|
Vitamin C
2% |
|
| Calcium
7% |
|
Iron
14% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
16%
|
of RDI*
(313 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (21%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|