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20 servings
Meal Types:
Main Dishes
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Chicken Vegetable Stew

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.



  1. Put frozen chicken breasts and strips into a crockpot, together with all the ingredients, except for the broccoli and tomatoes and set on high for 4 hours.
  2. Add tomatoes and broccoli, and set on medium for 5 hours. When done, roughly shred the chicken into chunks with large serving forks.
  3. You could easily add or subtract vegetables to your likings, watercress nuts would add a nice touch, as well.
  4. Note: you can defrost and chop the chicken ahead of time, if you prefer. Also you can add Italian seasoning or any one you prefer.
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**I used One can low sodium Chicken stock, instead of a cube, but it was not in the kitchen to chose as an ingredient, as well I added some Italian Seasoning and Mrs. Dash, to taste, roughly a couple tsp's. :) Have fun with it, omit or add veggies and YUM! I think the s. cream could be subbed by a bit of milk or cream, just to make it a bit 'opaque', instead of broth type. :) Rock it UP! :) ~bully
23 Nov 08 by member: bullytrouble
This is delicious!!
05 Dec 08 by member: DLAndrews
Loved it! Used black olives and jalapeño as substitutes, and 1/2 as much black pepper - but loved it! Definitely will make again.
23 Feb 12 by member: mlamson8


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Nutrition summary:

There are 120 calories in 1 serving of Chicken Vegetable Stew.
Calorie break-down: 22% fat, 27% carbs, 50% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 27
Calories 120
% Daily Values*
Total Fat 3.04g 5%
  Saturated Fat 0.902g 5%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 1.336g  
Cholesterol 35mg 12%
Sodium 266mg 11%
Potassium 447mg  
Total Carbohydrate 8.37g 3%
  Dietary Fiber 2.5g 10%
  Sugars 2.84g  
Protein 15.42g  
Vitamin A 1084% Vitamin C 1671%
Calcium 127% Iron 174%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (22%)
Protein (50%)
* Based on a RDI of 2000 calories