HCB's Journal, 03 March 2017

Happy Friday, my Best Buddies!

I have my mojo back. Calories are hanging around 1300, and carbs are under 10% the last few days!
Idiot Boxes are down over 3 pounds this week although I am still above my last posted weight!
I have good energy at the gym and am lifting almost back to my heaviest weights again.

Pushing to make March better than February! My youngest niece gets married in San Diego in October! I got goals for a great new dress!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - June?
* Schedule a bodyfat % reading with trainer for May?
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 20% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!

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1378 kcal

Fat: 109.48g | Prot: 72.92g | Carb: 34.03g.   Breakfast: Forza Pro Protein Powder, Water, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Viva Labs MCT Oil. Lunch: Water, Cream Cheese, Tangerines (Mandarin Oranges). Dinner: Water, Cooked Asparagus (from Fresh), Kerrygold Pure Irish Butter, Bob's Red Mill Super Fine Natural Almond Flour, Baked or Broiled Catfish. Snacks/Other: Water, Trader Joe's Raw Almonds, Tomato & Basil Flackers, Trader Joe's Soy Cheese Blend. more...

2734 kcal

Activities & Exercise: Circuit Training - 56 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 4 minutes. more...