ctlss

Start Weight:(23 Sep 14) 238.0 lb
Current Weight:(20 Oct 14) 228.0 lb
Goal Weight:180.0 lb
following: ctlss's own diet
performance: Steady

I was 50 (when I started), 51 (during my first year), now 53, and 3 1/2 years on Fat Secret.

When I started Atkins again on January 24, 2010, I was at my all time heaviest...257.7 pounds! I know from past experience that low carb works for me, and that it is the best choice for my Lupus. I just plain feel better when I stay away from the white carbs and overly processed foods.

By April 2011, I felt great, my weight got down to 184, and I was rolling along nicely. Really thought I had this weigh loss thing and lifestyle change licked! Carb monster caged!! YAY for me!!

Then, in June of 2011, my dad fell ill, and in July he passed away. I stopped being as careful with my foods (truth be told, I just stopped caring) and by the time I regained some semblance of control, I had gained back nearly 23 pounds.

My baby sis has a saying...how do you eat an elephant??? One bite at a time! I am in the process of eating my elephant!

September 2014, Well, the elephant has gotten bigger since the last bio update. In May of 2013, mom came to live with us and I quit trying. Mom did great, losing a total of 25 pounds in the 16 months she was here...what she lost, I found! Then on September 8th, I lost my mom.

I am now determined to start again and get back to me. It won't be easy, it won't be pretty, and it won't be fast, but I WILL do it! 2014-2015 is going to be the time I finally get this right!


~Stef~

FatSecret member since: 10 Mar 10

ctlss's Weight History


ctlss's Latest Member Challenges

71
  LOSE WEIGHT OVER CHRISTMAS AND THE NEW YEAR
status: In Progress
currently: Week 2 of 12
end date: Monday 05 Jan 15
view progress
 
  
34
  daily salad
status: Completed
ended: 01 May 13
view progress
 


ctlss's Buddies

Online now chattycathy1955
buddies only
 
ChrisComedy
last weighin: losing 0.9 lb a week Down
sharonfriz
buddies only
 
DairyKing
last weighin: losing 0.4 lb a week Down

ctlss's Latest Photos



January 2011
in challenge
No More Quitting!!!!! (. . . Again!!!)
12 comments

May 29th, 2010
   


ctlss's Cookbook

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

ctlss's Latest Posts

Question for Vegetarians
Buffy, I use dried ones. I put them in with the celery and onion when I am cooking it in the butter before adding to the stuffing. It is delish!
posted 17 Nov 2013, 00:14
Question for Vegetarians
Buffy, what about the stuffing? Make it without the giblets and don't use the broth from the giblets for liquid and it should be good for her, don't you think? I add cranberries and pecans to mine along with the onion, celery, rye bread, white bread, and butter. It is delish. Just cook a small portion separate from the turkey. Smile
posted 16 Nov 2013, 12:52
Scale is not a true reflection
Would love to see this as well. I use another site to track my food and they offer this. It is great!
posted 16 Nov 2013, 12:26
Notifications new
I haven't been on since Sunday, and wondered what the heck? I suspect that it in response to requests to be able to tell when someone has commented on our journals, but takes it a bit too far.... :/
posted 13 Mar 2013, 11:59
"Fat-shaming may curb obesity" ???
Does SHAMING work? Nope...if so, then all of the hurtful, shaming things that have been said to me over the years (starting at age 14, when my mother put me in WW because I was 5'4" and weighed 132, and I had to stand in front of people and weigh myself while she looked on [the rest of the females in my family were all about 100 pounds] or when she told me to "suck in that gut, you look like you are pregnant" or my dad asked me "How much more are you going to eat?" or when I got called a FAT HOG) would have worked, yet here I am 40 years later and 90 pounds heavier, but a couple of inches shorter (yep, we really do shrink as we age), still fighting the battle to get control and be healthy and happy. There is a lot of information in this thread to disseminate. I have tried so many weight loss programs in my lifetime (many of them more than once), including Diet Center (chicken, lemon juice with oil in hot water, and salad), Weight Watchers, liquid diets, diet chews, diet pills, both prescription and non, and simple calorie restriction...in the last 40 years I have probably tried as many different ways to lose weight as the years I have been trying. The one that works best for me and helps me feel the best is a low carb diet. In reading through this thread, I felt FullaBella's statement was the most reasoned and compassionate of all the ones here. In her statement, it feels like she has been there/done that as many times as I have. To decide that everyone else simply needs to do what you do and they will lose weight...well, not in my experience. But that, just like the lifestyle I choose to follow, is my own opinion.
posted 04 Feb 2013, 17:41
view all ctlss's posts

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Members


ctlss's journal

23 October 2014

CRUISING... Things here have been just going along at a steady clip. I have been eating well, walking when I can, trying out new recipes, which have ...
on diet ctlss's own diet  

17 October 2014

33 YEARS... As of today, I have been married to my sweet hubby for 33 years! He has taken care of me, loved me, supported me, made me laugh, held me ...
on diet ctlss's own diet  losing 0.8 lb a week

ctlss's Recent Food & Exercise

ctlss's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Fitbit Fan-Antics
For Fat Secret members wanting to get their move on with Fitbit.

ctlss's Recent Activity

ctlss's Own Activity

ctlss updated their Food Diary.
ctlss updated their Food Diary.
ctlss updated their Food Diary.
ctlss updated their Exercise Diary.

ctlss's Buddies

Deb_N and Simplee Starting Now are now buddies.
ChrisComedy recorded a Journal Entry.
ClassicRocker supported TikaNM's Journal Entry.
skwhite commented on Sweeet2th's Journal Entry.

Other Member Diet Recent Activity

Lolene recorded a Weigh In at 175.5 lb.
warrenjrose recorded a Weigh In at 213.2 lb.
Kalel recorded a Weigh In at 204.1 lb.
cybersis recorded a Weigh In at 118.0 lb.
getfit101x recorded a Weigh In at 150.0 lb.
wakamiya commented on snezica's Journal Entry.
Velectro recorded a Weigh In at 197.8 lb.
snezica supported fespo's Weigh In.