Start Weight:(20 May 16) 200.0 lb
Current Weight:(25 Mar 17) 189.5 lb
Goal Weight:170.0 lb
following: 2227Gwen's own diet
performance: losing 0.4 lb a week

Who am I...good question! In short, I am a very "young" 70yr. old woman who has been blessed with a life of adventure. My current adventure finds me retired in West Texas. My husband and I ran an agricultural spray business in a small rural community. He flew and I did the booking, etc.

Before West Texas, we lived aboard a beautiful big boat in Galveston, TX for six years...that ended with Hurricane Ike decided to take her for a cruise to destruction. For now, we are land-based and dreaming of our next lifestyle change.

In my former life I lived in the Chicago area and was a teacher/principal for 35 years. We have a daughter who is married and lives in Chicago with her hubby, their precious daughter and one cat. Our youngest daughter attends University of Notre Dame and is involved with Navy ROTC.

Weight has always been an issue for me...however, it has never prevented me from doing things that I wanted to do...lately, however, I have begun to think that maybe I need to think more about my health in order to extend my opportunities for more adventures. Losing weight seems to be the key so here I am working the LCHF approach and feeling healthier every day.

My goal is 160 pounds...haven't weighed that weight since I was 19. However, I have been close since the age of 19 and realize that it is attainable. But for today, I am content to see numbers on the scale continue to be lower. I didn't gain all this weight overnight and know that it is not going to come off in one big drop...wouldn't it be nice, however!

I live the thought, "this is a day the Lord has made, rejoice and be glad with it." I know that if I stay the course that I will see the results I want.

FatSecret member since: 25 May 11

2227Gwen's Weight History

2227Gwen's Latest Member Challenges

  Positive attitude challenge
status: Completed
ended: 12 Nov 12
view progress
  Lose 20 lbs. with the Atkins diet!!
status: Completed
ended: 28 Nov 11
view progress

2227Gwen's Buddies

Online now ShyGuy
on diet Atkins
last weighin: losing 2.0 lb a week Down
Online now CP23322
last weighin: losing 1.6 lb a week Down
Online now Kathytnt
last weighin: losing 1.0 lb a week Down
Online now erikahollister
last weighin: losing 2.2 lb a week Down

2227Gwen's Cookbook

cals: 262kcal | fat: 19.32g | carbs: 5.24g | prot: 16.50g
Egg Sausage Bake
A tasty way to have eggs and sausage ready to go in the morning.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

2227Gwen's Latest Posts

For those of you on Low-Carb diets
I think there is a lot of confusion about what actually is LCHF and how it works. A lot has to do with which school you come from...the school of calories in, calories out or the low carb/high fat. My DH has cancer and we have learned a lot about how cancer reproduces...it loves carbs and particularly sugar. Without those two ingredients cancer can not survive and will die. I am diabetic, I was able to reverse my diabetes with a LCHF diet. There is too much good info out there supporting LCHF. A great site to learn more about it is dietdoctor.com For many years I believed calories in calorie out was the only way to lose weight, etc. But it never cured anyone of cancer or diabetes. The only purpose it seems to serve is weight loss...I personally prefer to follow an alternative way of eating that will also benefit my health in numerous ways. BTW, I loved MIM's but for now our doctor has banned the microwave from our diets but that is another story for another time.
posted 04 Jan 2017, 19:01
Struggling? Refined Sugar is actually MORE addicting than cocaine and heroine...
Thanks for the excellent post. Since hubby's cancer diagnosis we have really had our eyes open to the high price of sugar consumption. Sugar is one of cancer's main fuels....We have eliminated every type of sugar except that which is natural in whole fruits. Your post just confirmed our conviction. Thank you.
posted 27 Oct 2016, 21:29
Natural healthy and beauty recipes/tips
Am going to be interested in your face cream adventure. Will be following your posts. BTW, I just read about your puppy...so cute!
posted 28 Feb 2016, 21:14
today is my birthday!!!!!!!!!!
Happy Birthday. May it be celebrated with special joy!
posted 31 Jul 2015, 10:58
How utterly inspiring!!! Congratulations on your victory. Thanks for sharing the pics. They say it allSmile
posted 07 Mar 2015, 10:09
view all 2227Gwen's posts

Other Related Links


2227Gwen's journal

25 March 2017

It has been an interesting week. I have spent many hours studying nutrition and especially nutrition for cancer patients. It is a good thing I am re ...
on diet 2227Gwen's own diet  

21 March 2017

Just checking in...we arrived home and quite tired from all of the traveling and stress. Bruce lost another 5 pounds and I held my own. Unfortunately, ...
on diet 2227Gwen's own diet  

2227Gwen's Recent Food & Exercise

2227Gwen's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

2227Gwen's Recent Activity

2227Gwen's Own Activity

2227Gwen commented on sammybamm's Weight Entry.
2227Gwen commented on CP23322's Weight Entry.
2227Gwen commented on jessilyn02184's Weight Entry.
2227Gwen commented on HCB's Journal Entry.

2227Gwen's Buddies

ShyGuy recorded a Journal Entry.
Mrs Maths commented on Maria Richards's Journal Entry.
HCB supported tralfred's Weight Entry.

Other Member Diet Recent Activity

Bryan5242 recorded a Weight Entry at 143.0 lb.
ISYMFS7 updated their Exercise Diary.
Horseshu1 commented on michi180's Journal Entry.
soonsoonsoon supported HCB's Journal Entry.
Ideal Weight supported gamer1489's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GENARO RAFAEL JUAREZ SANDOVAL recorded a Weight Entry at 162.3 lb.
RiverRes supported dawnlmccormick's Weight Entry.