HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 1374 * 92%
fat: 109.26g
|
protein: 82.31g
|
carbs: 26.77g
2601*  1227
Mon 25th: 1256 84%
fat: 100.07g
|
protein: 75.51g
|
carbs: 26.77g
2538  1282
Sun 24th: 1329 * 89%
fat: 104.64g
|
protein: 76.51g
|
carbs: 33.43g
2558  1229
Sat 23rd: 644 * 43%
fat: 34.34g
|
protein: 68.44g
|
carbs: 14.59g
2213  1569
Fri 22nd: 1355 * 90%
fat: 70.35g
|
protein: 89.53g
|
carbs: 96.55g
2599  1244
Thu 21st: 1489 99%
fat: 113.30g
|
protein: 89.36g
|
carbs: 35.59g
2601  1112
Wed 20th: 964 69%
fat: 67.37g
|
protein: 65.44g
|
carbs: 43.63g
2272  1308
Tue 19th: 1166 83%
fat: 101.05g
|
protein: 48.92g
|
carbs: 23.64g
2601  1435
Mon 18th: 1349 96%
fat: 104.74g
|
protein: 80.40g
|
carbs: 29.59g
2281  932
Sun 17th: 1287 * 92%
fat: 90.66g
|
protein: 53.09g
|
carbs: 77.54g
2500  1213
Sat 16th: 1391 99%
fat: 92.18g
|
protein: 46.23g
|
carbs: 93.92g
2275  884
Fri 15th: 1376 98%
fat: 106.56g
|
protein: 87.54g
|
carbs: 27.59g
2539  1163
Thu 14th: 1359 97%
fat: 107.62g
|
protein: 80.31g
|
carbs: 35.13g
2601  1242
Wed 13th: 1367 98%
fat: 109.59g
|
protein: 80.63g
|
carbs: 28.10g
2272  905
Tue 12th: 1352 97%
fat: 106.10g
|
protein: 74.31g
|
carbs: 47.59g
2601  1249
Mon 11th: 1345 96%
fat: 113.34g
|
protein: 62.66g
|
carbs: 50.63g
2290  945
Sun 10th: 1389 99%
fat: 101.80g
|
protein: 100.36g
|
carbs: 26.59g
2531  1142
Sat 9th: 1327 95%
fat: 102.24g
|
protein: 80.70g
|
carbs: 33.59g
2596  1269
Fri 8th: 1265 94%
fat: 92.76g
|
protein: 89.99g
|
carbs: 32.88g
2539  1274
Thu 7th: 1227 91%
fat: 93.49g
|
protein: 89.11g
|
carbs: 22.22g
2304  1077

Other Related Links

Members