HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1074 * 72%
fat: 73.70g
|
protein: 57.55g
|
carbs: 49.62g
2294  1220
Sun 15th: 1505 100%
fat: 85.72g
|
protein: 47.79g
|
carbs: 135.62g
2457  952
Sat 14th: 1547 103%
fat: 72.44g
|
protein: 75.36g
|
carbs: 148.10g
2244  697
Fri 13th: 1469 98%
fat: 75.54g
|
protein: 55.00g
|
carbs: 138.95g
2528  1059
Thu 12th: 1496 100%
fat: 85.20g
|
protein: 81.96g
|
carbs: 106.50g
2303*  807
Wed 11th: 1412 94%
fat: 83.75g
|
protein: 58.07g
|
carbs: 108.97g
2294  882
Tue 10th: 1435 96%
fat: 100.89g
|
protein: 51.12g
|
carbs: 88.88g
2303  868
Mon 9th: 1809 121%
fat: 105.37g
|
protein: 78.17g
|
carbs: 136.52g
2267  458
Sun 8th: 1519 101%
fat: 75.77g
|
protein: 70.50g
|
carbs: 142.00g
2461  942
Sat 7th: 1540 103%
fat: 54.01g
|
protein: 67.78g
|
carbs: 188.92g
2282  742
Fri 6th: 1158 77%
fat: 63.22g
|
protein: 73.21g
|
carbs: 77.20g
2461  1303
Thu 5th: 1778 119%
fat: 86.97g
|
protein: 66.57g
|
carbs: 184.28g
2294  516
Wed 4th: 1516 101%
fat: 95.16g
|
protein: 76.22g
|
carbs: 93.65g
2294  778
Tue 3rd: 1441 96%
fat: 103.39g
|
protein: 58.34g
|
carbs: 78.03g
2308*  867
Mon 2nd: 1389 93%
fat: 92.53g
|
protein: 59.27g
|
carbs: 87.39g
2294*  905
Sun 1st: 1711 114%
fat: 93.99g
|
protein: 58.06g
|
carbs: 146.88g
2493  782
December 2016
Sat 31st: 1660 111%
fat: 77.25g
|
protein: 64.14g
|
carbs: 175.82g
2244  584
Fri 30th: 1720 115%
fat: 81.47g
|
protein: 59.94g
|
carbs: 164.25g
2469  749
Thu 29th: 1958 131%
fat: 121.55g
|
protein: 75.10g
|
carbs: 152.11g
2294  336
Wed 28th: 1530 102%
fat: 85.99g
|
protein: 78.82g
|
carbs: 112.73g
2294  764

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