HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1061 82%
fat: 80.26g
|
protein: 60.50g
|
carbs: 16.79g
2528  1467
Tue 28th: 1216 94%
fat: 98.54g
|
protein: 41.74g
|
carbs: 19.16g
2949  1733
Mon 27th: 810 62%
fat: 66.24g
|
protein: 31.73g
|
carbs: 24.17g
2528  1718
Sun 26th: 1283 99%
fat: 81.02g
|
protein: 71.79g
|
carbs: 37.28g
2453  1170
Sat 25th: 1314 101%
fat: 76.80g
|
protein: 49.49g
|
carbs: 40.13g
2453  1139
Fri 24th: 1039 80%
fat: 46.63g
|
protein: 66.47g
|
carbs: 41.93g
2944  1905
Thu 23rd: 1065 82%
fat: 89.22g
|
protein: 46.79g
|
carbs: 16.58g
2963  1898
Wed 22nd: 1079 83%
fat: 80.92g
|
protein: 69.85g
|
carbs: 19.79g
2539  1460
Tue 21st: 1347 104%
fat: 108.43g
|
protein: 72.85g
|
carbs: 15.66g
2972  1625
Mon 20th: 1188 91%
fat: 95.09g
|
protein: 56.02g
|
carbs: 19.83g
2539  1351
Sun 19th: 1190 92%
fat: 95.78g
|
protein: 56.07g
|
carbs: 16.92g
2933  1743
Sat 18th: 973 75%
fat: 68.26g
|
protein: 48.25g
|
carbs: 45.94g
2464  1491
Fri 17th: 1378 106%
fat: 111.74g
|
protein: 45.24g
|
carbs: 20.82g
2933  1555
Thu 16th: 1325 102%
fat: 94.92g
|
protein: 73.45g
|
carbs: 28.29g
2963  1638
Wed 15th: 1269 98%
fat: 107.86g
|
protein: 48.31g
|
carbs: 26.74g
2539  1270
Tue 14th: 1092 84%
fat: 83.02g
|
protein: 35.96g
|
carbs: 20.08g
2963  1871
Mon 13th: 1186 91%
fat: 102.81g
|
protein: 40.45g
|
carbs: 29.95g
2565  1379
Sun 12th: 1076 83%
fat: 85.40g
|
protein: 45.63g
|
carbs: 33.27g
2464  1388
Sat 11th: 1262 97%
fat: 108.51g
|
protein: 50.56g
|
carbs: 21.50g
2506  1244
Fri 10th: 1049 81%
fat: 91.39g
|
protein: 41.25g
|
carbs: 24.70g
2489  1440

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