HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1287 86%
fat: 101.90g
|
protein: 80.00g
|
carbs: 24.39g
2581  1294
Mon 22nd: 1397 93%
fat: 107.24g
|
protein: 93.82g
|
carbs: 30.51g
2247  850
Sun 21st: 1421 95%
fat: 117.59g
|
protein: 78.44g
|
carbs: 25.39g
2471  1050
Sat 20th: 1396 93%
fat: 96.86g
|
protein: 65.93g
|
carbs: 76.85g
2189  793
Fri 19th: 1332 89%
fat: 105.63g
|
protein: 86.06g
|
carbs: 21.60g
2518  1186
Thu 18th: 1287 86%
fat: 101.89g
|
protein: 81.46g
|
carbs: 22.37g
2601  1314
Wed 17th: 1290 86%
fat: 100.19g
|
protein: 83.91g
|
carbs: 25.57g
2272  982
Tue 16th: 1305 87%
fat: 103.02g
|
protein: 85.92g
|
carbs: 19.23g
2601  1296
Mon 15th: 1266 84%
fat: 95.32g
|
protein: 78.51g
|
carbs: 35.53g
2277  1011
Sun 14th: 1284 86%
fat: 100.89g
|
protein: 71.67g
|
carbs: 33.24g
2546  1262
Sat 13th: 1237 82%
fat: 97.84g
|
protein: 75.30g
|
carbs: 29.92g
2462  1225
Fri 12th: 1293 86%
fat: 106.15g
|
protein: 75.44g
|
carbs: 21.63g
2259  966
Thu 11th: 1164 78%
fat: 99.34g
|
protein: 55.80g
|
carbs: 18.59g
2601  1437
Wed 10th: 1253 84%
fat: 96.34g
|
protein: 84.40g
|
carbs: 23.00g
2272  1019
Tue 9th: 1218 81%
fat: 93.04g
|
protein: 84.55g
|
carbs: 24.91g
2568  1350
Mon 8th: 1219 81%
fat: 96.92g
|
protein: 69.57g
|
carbs: 28.65g
2646  1427
Sun 7th: 1206 80%
fat: 91.19g
|
protein: 85.51g
|
carbs: 23.95g
2531  1325
Sat 6th: 1318 88%
fat: 107.24g
|
protein: 74.53g
|
carbs: 25.43g
2558  1240
Fri 5th: 1403 91%
fat: 101.47g
|
protein: 108.37g
|
carbs: 26.59g
2558  1155
Thu 4th: 1489 96%
fat: 106.71g
|
protein: 115.51g
|
carbs: 24.43g
2601  1112

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