HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1285 95%
fat: 90.40g
|
protein: 99.35g
|
carbs: 25.45g
2699  1414
Wed 26th: 1270 94%
fat: 86.49g
|
protein: 105.51g
|
carbs: 21.75g
2364  1094
Tue 25th: 1268 94%
fat: 79.32g
|
protein: 81.10g
|
carbs: 59.94g
2684  1416
Mon 24th: 1229 91%
fat: 88.68g
|
protein: 89.34g
|
carbs: 27.30g
2364*  1135
Sun 23rd: 1117 83%
fat: 65.25g
|
protein: 43.06g
|
carbs: 92.33g
2603  1486
Sat 22nd: 1203 89%
fat: 72.31g
|
protein: 32.36g
|
carbs: 114.25g
2312  1109
Fri 21st: 1159 86%
fat: 78.29g
|
protein: 27.45g
|
carbs: 89.39g
2344  1185
Thu 20th: 1285 95%
fat: 94.48g
|
protein: 91.26g
|
carbs: 23.50g
2691  1406
Wed 19th: 1222 91%
fat: 93.81g
|
protein: 74.79g
|
carbs: 21.73g
2732  1510
Tue 18th: 1281 95%
fat: 97.56g
|
protein: 88.70g
|
carbs: 19.82g
2752  1471
Mon 17th: 1212 90%
fat: 104.41g
|
protein: 60.17g
|
carbs: 16.30g
2364  1152
Sun 16th: 966 * 72%
fat: 76.45g
|
protein: 26.91g
|
carbs: 51.11g
2850  1884
Sat 15th: 1083 * 80%
fat: 69.31g
|
protein: 49.86g
|
carbs: 68.25g
2312*  1229
Fri 14th: 1269 94%
fat: 90.53g
|
protein: 47.27g
|
carbs: 69.35g
2684  1415
Thu 13th: 1339 99%
fat: 107.64g
|
protein: 50.74g
|
carbs: 52.75g
2691  1352
Wed 12th: 1262 93%
fat: 100.12g
|
protein: 63.07g
|
carbs: 37.35g
2364  1102
Tue 11th: 1268 94%
fat: 97.19g
|
protein: 63.32g
|
carbs: 42.39g
2719  1451
Mon 10th: 1275 94%
fat: 95.74g
|
protein: 86.34g
|
carbs: 25.18g
2364  1089
Sun 9th: 1310 97%
fat: 82.25g
|
protein: 85.94g
|
carbs: 64.18g
2603  1293
Sat 8th: 941 70%
fat: 30.75g
|
protein: 87.68g
|
carbs: 77.35g
2336  1395

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