HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 1032 79%
fat: 68.96g
|
protein: 68.11g
|
carbs: 38.84g
2364  1332
Sun 20th: 1212 93%
fat: 102.32g
|
protein: 30.56g
|
carbs: 47.57g
2663  1451
Sat 19th: 1019 78%
fat: 30.87g
|
protein: 41.30g
|
carbs: 140.23g
2716  1697
Fri 18th: 1441 111%
fat: 97.46g
|
protein: 56.58g
|
carbs: 88.00g
2590  1149
Thu 17th: 1082 83%
fat: 80.73g
|
protein: 50.73g
|
carbs: 44.82g
2364  1282
Wed 16th: 1252 96%
fat: 82.64g
|
protein: 84.62g
|
carbs: 33.28g
2739  1487
Tue 15th: 1213 93%
fat: 81.56g
|
protein: 91.52g
|
carbs: 39.79g
2684  1471
Mon 14th: 1180 91%
fat: 79.77g
|
protein: 94.89g
|
carbs: 29.00g
2364  1184
Sun 13th: 1261 97%
fat: 88.97g
|
protein: 91.61g
|
carbs: 33.39g
2710  1449
Sat 12th: 1698 131%
fat: 94.57g
|
protein: 75.12g
|
carbs: 122.86g
2336  638
Fri 11th: 1275 98%
fat: 82.67g
|
protein: 93.32g
|
carbs: 45.52g
2718  1443
Thu 10th: 1137 87%
fat: 81.14g
|
protein: 62.76g
|
carbs: 50.20g
2805  1668
Wed 9th: 1304 100%
fat: 96.78g
|
protein: 94.68g
|
carbs: 24.07g
2726  1422
Tue 8th: 1206 93%
fat: 79.97g
|
protein: 67.54g
|
carbs: 57.76g
2719  1513
Mon 7th: 1228 94%
fat: 87.95g
|
protein: 82.64g
|
carbs: 34.86g
2364  1136
Sun 6th: 1091 84%
fat: 75.09g
|
protein: 45.25g
|
carbs: 65.23g
2745  1654
Sat 5th: 1177 91%
fat: 64.99g
|
protein: 53.49g
|
carbs: 83.25g
3281  2104
Fri 4th: 1224 94%
fat: 82.75g
|
protein: 76.97g
|
carbs: 44.91g
2312  1088
Thu 3rd: 1295 100%
fat: 90.41g
|
protein: 89.71g
|
carbs: 42.05g
2767  1472
Wed 2nd: 1291 99%
fat: 81.04g
|
protein: 92.95g
|
carbs: 50.05g
2364  1073

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