HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1323 98%
fat: 94.24g
|
protein: 91.75g
|
carbs: 30.27g
2678  1355
Wed 22nd: 1256 93%
fat: 94.10g
|
protein: 77.49g
|
carbs: 27.45g
2712  1456
Tue 21st: 1189 88%
fat: 88.74g
|
protein: 82.65g
|
carbs: 20.55g
2364  1175
Mon 20th: 1405 100%
fat: 88.66g
|
protein: 76.67g
|
carbs: 85.38g
2724  1319
Sun 19th: 1668 119%
fat: 108.45g
|
protein: 103.41g
|
carbs: 72.57g
2690  1022
Sat 18th: 1363 97%
fat: 93.64g
|
protein: 102.97g
|
carbs: 33.51g
2432  1069
Fri 17th: 1354 97%
fat: 104.08g
|
protein: 72.92g
|
carbs: 40.00g
2647  1293
Thu 16th: 1198 86%
fat: 83.59g
|
protein: 73.24g
|
carbs: 44.81g
2691  1493
Wed 15th: 1307 93%
fat: 94.63g
|
protein: 94.72g
|
carbs: 26.08g
2767  1460
Tue 14th: 1382 99%
fat: 89.32g
|
protein: 101.22g
|
carbs: 49.03g
2746  1364
Mon 13th: 1358 97%
fat: 93.88g
|
protein: 93.44g
|
carbs: 42.42g
2364  1006
Sun 12th: 1259 90%
fat: 83.93g
|
protein: 107.47g
|
carbs: 25.38g
2696  1437
Sat 11th: 1114 80%
fat: 87.51g
|
protein: 54.23g
|
carbs: 34.24g
2328  1214
Fri 10th: 1369 98%
fat: 85.26g
|
protein: 102.54g
|
carbs: 50.83g
2694  1325
Thu 9th: 1372 98%
fat: 86.90g
|
protein: 91.00g
|
carbs: 65.02g
2364  992
Wed 8th: 1382 99%
fat: 85.26g
|
protein: 103.50g
|
carbs: 57.21g
2671  1289
Tue 7th: 1307 93%
fat: 87.04g
|
protein: 76.39g
|
carbs: 64.40g
2767  1460
Mon 6th: 979 70%
fat: 53.52g
|
protein: 45.27g
|
carbs: 79.94g
2364  1385
Sun 5th: 498 * 36%
fat: 33.31g
|
protein: 10.86g
|
carbs: 42.25g
2700  2202
Sat 4th: 556 * 40%
fat: 36.02g
|
protein: 14.29g
|
carbs: 47.51g
2312  1756

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