HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1109 * 85%
fat: 80.75g
|
protein: 71.68g
|
carbs: 31.75g
3198*  2089
Mon 20th: 1180 91%
fat: 102.86g
|
protein: 42.60g
|
carbs: 26.18g
2793  1613
Sun 19th: 1486 114%
fat: 98.90g
|
protein: 92.11g
|
carbs: 53.46g
2686  1200
Sat 18th: 1297 100%
fat: 80.60g
|
protein: 104.52g
|
carbs: 42.43g
2975  1678
Fri 17th: 1275 98%
fat: 83.71g
|
protein: 101.74g
|
carbs: 34.52g
2975  1700
Thu 16th: 1326 102%
fat: 103.33g
|
protein: 75.21g
|
carbs: 30.27g
3011  1685
Wed 15th: 1272 98%
fat: 92.87g
|
protein: 83.74g
|
carbs: 31.72g
3097  1825
Tue 14th: 1414 109%
fat: 105.90g
|
protein: 82.34g
|
carbs: 36.66g
2695  1281
Mon 13th: 1281 99%
fat: 85.56g
|
protein: 98.23g
|
carbs: 29.27g
2721  1440
Sun 12th: 1287 99%
fat: 92.59g
|
protein: 86.02g
|
carbs: 38.59g
3129  1842
Sat 11th: 1183 91%
fat: 93.91g
|
protein: 59.84g
|
carbs: 28.36g
2704  1521
Fri 10th: 1257 97%
fat: 82.99g
|
protein: 85.93g
|
carbs: 22.13g
3157  1900
Thu 9th: 1266 97%
fat: 101.11g
|
protein: 69.62g
|
carbs: 29.49g
3203  1937
Wed 8th: 1144 88%
fat: 95.96g
|
protein: 53.27g
|
carbs: 24.62g
2744  1600
Tue 7th: 1251 96%
fat: 89.87g
|
protein: 88.83g
|
carbs: 28.81g
3203  1952
Mon 6th: 1254 96%
fat: 109.43g
|
protein: 48.47g
|
carbs: 27.62g
2744  1490
Sun 5th: 1276 98%
fat: 95.88g
|
protein: 88.22g
|
carbs: 23.26g
3169  1893
Sat 4th: 1145 88%
fat: 90.14g
|
protein: 56.65g
|
carbs: 30.42g
2673  1528
Fri 3rd: 1180 91%
fat: 79.94g
|
protein: 47.37g
|
carbs: 29.24g
2673  1493
Thu 2nd: 1241 95%
fat: 88.01g
|
protein: 92.49g
|
carbs: 28.18g
3203  1962

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