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HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1274 85%
fat: 23.47g
|
protein: 165.59g
|
carbs: 98.30g
3210  1936
Mon 28th: 1168 78%
fat: 37.91g
|
protein: 118.06g
|
carbs: 87.64g
2739  1571
Sun 27th: 1460 97%
fat: 38.79g
|
protein: 77.80g
|
carbs: 198.06g
2716  1256
Sat 26th: 1503 100%
fat: 66.79g
|
protein: 57.80g
|
carbs: 174.06g
2632  1129
Fri 25th: 1533 102%
fat: 28.05g
|
protein: 99.78g
|
carbs: 220.29g
3156  1623
Thu 24th: - - 2808 -
Wed 23rd: - - 3225 -
Tue 22nd: - - 3281 -
Mon 21st: 341 * 23%
fat: 7.67g
|
protein: 14.40g
|
carbs: 58.53g
2808  2467
Sun 20th: 1476 98%
fat: 40.15g
|
protein: 79.21g
|
carbs: 149.26g
- -
Sat 19th: 979 * 65%
fat: 25.06g
|
protein: 103.21g
|
carbs: 65.31g
3179  2200
Fri 18th: 749 * 50%
fat: 19.50g
|
protein: 69.80g
|
carbs: 55.00g
3179  2430
Thu 17th: 920 61%
fat: 30.81g
|
protein: 94.91g
|
carbs: 64.32g
- -
Wed 16th: 1060 71%
fat: 22.08g
|
protein: 116.99g
|
carbs: 97.91g
3210  2150
Tue 15th: 1199 80%
fat: 29.46g
|
protein: 119.70g
|
carbs: 93.11g
2750  1551
Mon 14th: 1387 92%
fat: 38.15g
|
protein: 136.10g
|
carbs: 132.89g
2750  1363
Sun 13th: 1688 113%
fat: 44.38g
|
protein: 149.06g
|
carbs: 166.57g
3198  1510
Sat 12th: 1457 97%
fat: 73.39g
|
protein: 65.35g
|
carbs: 170.77g
2679  1222
Fri 11th: 1398 93%
fat: 57.81g
|
protein: 89.96g
|
carbs: 124.55g
3188  1790
Thu 10th: 1234 82%
fat: 59.74g
|
protein: 98.71g
|
carbs: 81.33g
2750  1516
Wed 9th: 1476 98%
fat: 38.93g
|
protein: 156.90g
|
carbs: 134.09g
3210  1734
Tue 8th: 1318 88%
fat: 34.07g
|
protein: 154.02g
|
carbs: 96.32g
3210  1892

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