HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: 273 * 21%
fat: 30.31g
|
protein: 0.86g
|
carbs: 0.25g
2707  2434
Fri 20th: 1233 95%
fat: 73.61g
|
protein: 44.14g
|
carbs: 99.39g
2360  1127
Thu 19th: 1235 95%
fat: 76.67g
|
protein: 48.18g
|
carbs: 71.54g
2364  1129
Wed 18th: 1531 118%
fat: 84.75g
|
protein: 65.46g
|
carbs: 109.20g
2759  1228
Tue 17th: 1304 * 100%
fat: 65.22g
|
protein: 51.92g
|
carbs: 107.68g
2712  1408
Mon 16th: 1331 102%
fat: 66.36g
|
protein: 58.53g
|
carbs: 104.96g
2364  1033
Sun 15th: 1532 118%
fat: 80.97g
|
protein: 67.78g
|
carbs: 140.49g
2703*  1171
Sat 14th: 1424 110%
fat: 75.74g
|
protein: 66.61g
|
carbs: 123.35g
2312  888
Fri 13th: 915 70%
fat: 39.80g
|
protein: 40.26g
|
carbs: 99.73g
2683  1768
Thu 12th: 931 72%
fat: 29.93g
|
protein: 39.74g
|
carbs: 122.99g
2364  1433
Wed 11th: 1141 88%
fat: 49.45g
|
protein: 77.67g
|
carbs: 99.87g
2364  1223
Tue 10th: 1230 95%
fat: 41.62g
|
protein: 57.15g
|
carbs: 157.76g
2732  1502
Thu 5th: 18 * 1%
fat: 1.31g
|
protein: 0.86g
|
carbs: 0.25g
- -
Wed 4th: 1265 97%
fat: 63.06g
|
protein: 53.60g
|
carbs: 68.79g
2746  1481
Tue 3rd: 1325 102%
fat: 65.47g
|
protein: 81.02g
|
carbs: 106.03g
2746  1421
Mon 2nd: 974 75%
fat: 62.75g
|
protein: 49.55g
|
carbs: 63.82g
2364  1390
Sun 1st: 1229 95%
fat: 66.50g
|
protein: 59.25g
|
carbs: 99.66g
2666  1437
September 2017
Sat 23rd: 1538 118%
fat: 68.72g
|
protein: 122.76g
|
carbs: 110.26g
2332*  794
Fri 22nd: 1411 109%
fat: 56.60g
|
protein: 107.30g
|
carbs: 91.21g
2332*  921
Thu 21st: 1073 83%
fat: 70.10g
|
protein: 47.99g
|
carbs: 67.97g
2704  1631

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