HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 1561 112%
fat: 36.52g
|
protein: 133.52g
|
carbs: 154.26g
3315  1754
August 2014
Sun 31st: 1502 100%
fat: 27.73g
|
protein: 65.99g
|
carbs: 272.74g
2818  1316
Sat 30th: 1670 111%
fat: 49.48g
|
protein: 70.39g
|
carbs: 255.09g
2702  1032
Fri 29th: 1347 90%
fat: 24.35g
|
protein: 136.83g
|
carbs: 129.79g
3324  1977
Thu 28th: 1257 84%
fat: 42.04g
|
protein: 103.50g
|
carbs: 113.54g
2986  1729
Wed 27th: 1656 110%
fat: 37.46g
|
protein: 150.16g
|
carbs: 155.61g
3210  1554
Tue 26th: 1564 104%
fat: 43.10g
|
protein: 132.67g
|
carbs: 160.68g
3210  1646
Mon 25th: 1450 97%
fat: 43.06g
|
protein: 103.60g
|
carbs: 142.48g
3068  1618
Sun 24th: 1571 105%
fat: 33.33g
|
protein: 118.80g
|
carbs: 208.83g
3324  1753
Sat 23rd: 1349 90%
fat: 31.79g
|
protein: 63.87g
|
carbs: 196.42g
- -
Fri 22nd: 1474 98%
fat: 57.67g
|
protein: 99.56g
|
carbs: 127.53g
2716  1242
Thu 21st: 1408 94%
fat: 34.79g
|
protein: 119.31g
|
carbs: 135.19g
3210  1802
Wed 20th: 1546 103%
fat: 46.59g
|
protein: 126.46g
|
carbs: 156.62g
3266  1720
Tue 19th: 1143 * 76%
fat: 18.10g
|
protein: 106.23g
|
carbs: 120.22g
- -
Mon 18th: 1205 * 80%
fat: 42.91g
|
protein: 84.53g
|
carbs: 123.35g
- -
Sun 17th: 1424 95%
fat: 37.03g
|
protein: 111.68g
|
carbs: 176.97g
3324  1900
Fri 15th: 1305 87%
fat: 27.12g
|
protein: 103.82g
|
carbs: 140.69g
3269  1964
Thu 14th: 1393 93%
fat: 45.45g
|
protein: 98.42g
|
carbs: 148.55g
2750  1357
Wed 13th: 1784 119%
fat: 40.21g
|
protein: 131.15g
|
carbs: 227.58g
3210  1426
Tue 12th: 1461 97%
fat: 38.69g
|
protein: 146.36g
|
carbs: 133.51g
3210  1749

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