HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 1026 79%
fat: 62.75g
|
protein: 93.62g
|
carbs: 32.14g
2575  1549
Sun 20th: 1267 97%
fat: 63.68g
|
protein: 78.34g
|
carbs: 59.31g
2889  1622
Sat 19th: 1258 * 97%
fat: 46.99g
|
protein: 43.41g
|
carbs: 101.58g
2872  1614
Fri 18th: 1219 * 94%
fat: 32.69g
|
protein: 42.83g
|
carbs: 119.45g
2519  1300
Thu 17th: 1187 91%
fat: 67.19g
|
protein: 109.42g
|
carbs: 44.33g
2924  1737
Wed 16th: 1187 91%
fat: 64.84g
|
protein: 111.29g
|
carbs: 46.96g
2931  1744
Tue 15th: 1192 92%
fat: 49.35g
|
protein: 89.97g
|
carbs: 97.51g
2575  1383
Mon 14th: 1032 79%
fat: 55.43g
|
protein: 108.81g
|
carbs: 32.66g
2946  1914
Sun 13th: 1300 100%
fat: 38.81g
|
protein: 66.73g
|
carbs: 164.97g
2519  1219
Sat 12th: 1265 97%
fat: 47.33g
|
protein: 64.11g
|
carbs: 163.53g
2889  1624
Fri 11th: 1215 93%
fat: 69.51g
|
protein: 85.25g
|
carbs: 65.40g
2888  1673
Thu 10th: 1166 90%
fat: 49.26g
|
protein: 113.91g
|
carbs: 66.73g
2545  1379
Wed 9th: 1169 90%
fat: 51.02g
|
protein: 81.38g
|
carbs: 99.61g
2545  1376
Tue 8th: 1613 124%
fat: 59.81g
|
protein: 74.53g
|
carbs: 145.60g
2901  1288
Mon 7th: 1042 80%
fat: 60.50g
|
protein: 45.18g
|
carbs: 90.46g
2545  1503
Sun 6th: 1492 115%
fat: 64.56g
|
protein: 73.74g
|
carbs: 106.45g
2867  1375
Sat 5th: 1105 85%
fat: 49.74g
|
protein: 82.39g
|
carbs: 84.55g
2519  1414
Fri 4th: 1187 91%
fat: 67.68g
|
protein: 99.01g
|
carbs: 57.32g
2675  1488
Thu 3rd: 968 74%
fat: 65.54g
|
protein: 38.58g
|
carbs: 66.02g
2593  1625
Wed 2nd: 1229 95%
fat: 70.95g
|
protein: 97.71g
|
carbs: 54.76g
2980  1751

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