HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1435 96%
fat: 46.64g
|
protein: 143.10g
|
carbs: 111.29g
3232  1797
September 2014
Tue 30th: 1360 91%
fat: 41.18g
|
protein: 148.85g
|
carbs: 100.53g
3210  1850
Mon 29th: 1372 91%
fat: 51.35g
|
protein: 137.53g
|
carbs: 89.23g
2824  1452
Sun 28th: 1491 99%
fat: 33.78g
|
protein: 149.48g
|
carbs: 125.75g
3375  1884
Sat 27th: 1459 97%
fat: 53.68g
|
protein: 135.08g
|
carbs: 108.58g
2961  1502
Fri 26th: 1501 100%
fat: 51.73g
|
protein: 145.77g
|
carbs: 113.43g
3261  1760
Thu 25th: 1341 89%
fat: 46.59g
|
protein: 144.01g
|
carbs: 89.52g
2750  1409
Wed 24th: 1310 87%
fat: 46.58g
|
protein: 133.04g
|
carbs: 92.89g
3210  1900
Tue 23rd: 1318 88%
fat: 45.98g
|
protein: 137.31g
|
carbs: 91.80g
3284  1966
Mon 22nd: 1436 96%
fat: 54.36g
|
protein: 135.98g
|
carbs: 99.52g
2975  1539
Sun 21st: 1438 96%
fat: 46.53g
|
protein: 142.26g
|
carbs: 112.36g
3320  1882
Sat 20th: 1454 97%
fat: 53.03g
|
protein: 132.42g
|
carbs: 110.00g
2873  1419
Fri 19th: 1477 98%
fat: 44.28g
|
protein: 162.65g
|
carbs: 113.31g
3324  1847
Thu 18th: 1262 84%
fat: 41.26g
|
protein: 137.45g
|
carbs: 87.37g
2824  1562
Wed 17th: 1451 97%
fat: 42.88g
|
protein: 144.82g
|
carbs: 116.16g
3284  1833
Tue 16th: 1462 97%
fat: 49.43g
|
protein: 139.26g
|
carbs: 113.63g
3284  1822
Mon 15th: 1339 89%
fat: 36.29g
|
protein: 138.56g
|
carbs: 118.83g
2750  1411
Sun 14th: 1131 * 75%
fat: 53.91g
|
protein: 80.84g
|
carbs: 81.01g
3176  2045
Sat 13th: 1324 88%
fat: 63.96g
|
protein: 45.12g
|
carbs: 159.28g
2702  1378
Fri 12th: 1895 126%
fat: 71.12g
|
protein: 109.46g
|
carbs: 207.76g
3170  1275

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