HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 979 74%
fat: 50.71g
|
protein: 23.06g
|
carbs: 106.65g
2686  1707
Thu 22nd: 1289 97%
fat: 88.58g
|
protein: 98.83g
|
carbs: 28.90g
2392*  1103
Wed 21st: 1293 98%
fat: 90.98g
|
protein: 93.17g
|
carbs: 27.53g
2746  1453
Tue 20th: 1283 97%
fat: 89.46g
|
protein: 97.18g
|
carbs: 27.88g
2699  1416
Mon 19th: 1249 94%
fat: 85.63g
|
protein: 98.72g
|
carbs: 24.00g
2364  1115
Sun 18th: 1040 78%
fat: 65.87g
|
protein: 44.83g
|
carbs: 39.00g
2716  1676
Fri 16th: 1208 91%
fat: 81.50g
|
protein: 65.52g
|
carbs: 24.80g
2676  1468
Thu 15th: 1305 98%
fat: 94.60g
|
protein: 91.56g
|
carbs: 25.43g
2364  1059
Wed 14th: 1141 86%
fat: 90.61g
|
protein: 58.57g
|
carbs: 30.24g
2691  1550
Tue 13th: 1267 96%
fat: 89.10g
|
protein: 98.11g
|
carbs: 21.75g
2895  1628
Mon 12th: 1063 80%
fat: 74.51g
|
protein: 76.93g
|
carbs: 30.17g
2364  1301
Sun 11th: 1264 95%
fat: 85.44g
|
protein: 93.27g
|
carbs: 33.08g
2596  1332
Sat 10th: 1253 95%
fat: 81.40g
|
protein: 35.79g
|
carbs: 75.58g
2472  1219
Fri 9th: 1232 93%
fat: 91.65g
|
protein: 65.80g
|
carbs: 19.02g
2704  1472
Thu 8th: 1239 94%
fat: 89.66g
|
protein: 89.88g
|
carbs: 23.58g
2364  1125
Wed 7th: 1303 98%
fat: 93.79g
|
protein: 92.79g
|
carbs: 25.22g
2746  1443
Tue 6th: 1201 91%
fat: 98.54g
|
protein: 69.70g
|
carbs: 15.33g
2699  1498
Mon 5th: 1067 81%
fat: 71.49g
|
protein: 88.70g
|
carbs: 19.75g
2364  1297
Sun 4th: 1293 98%
fat: 83.67g
|
protein: 93.57g
|
carbs: 51.48g
2708  1415
Sat 3rd: 1130 85%
fat: 60.66g
|
protein: 36.15g
|
carbs: 86.47g
2324  1194

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