HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1187 91%
fat: 93.11g
|
protein: 74.12g
|
carbs: 20.93g
2782  1595
Thu 11th: 1288 99%
fat: 101.59g
|
protein: 79.22g
|
carbs: 29.50g
2859  1571
Wed 10th: 1287 99%
fat: 98.43g
|
protein: 88.54g
|
carbs: 20.59g
2409  1122
Tue 9th: 1291 99%
fat: 99.75g
|
protein: 82.29g
|
carbs: 32.38g
2849  1558
Mon 8th: 1248 96%
fat: 99.19g
|
protein: 72.80g
|
carbs: 24.38g
2849  1601
Sun 7th: 1286 99%
fat: 100.95g
|
protein: 82.98g
|
carbs: 25.04g
2774  1488
Sat 6th: 1292 99%
fat: 98.75g
|
protein: 83.56g
|
carbs: 30.15g
2337  1045
Fri 5th: 1265 97%
fat: 98.00g
|
protein: 72.96g
|
carbs: 35.09g
2774  1509
Thu 4th: 1286 99%
fat: 99.69g
|
protein: 83.23g
|
carbs: 24.04g
2863  1577
Wed 3rd: 1293 99%
fat: 107.48g
|
protein: 63.65g
|
carbs: 36.44g
2426  1133
Tue 2nd: 1264 97%
fat: 94.75g
|
protein: 83.73g
|
carbs: 31.09g
2869  1605
Mon 1st: 1283 99%
fat: 103.73g
|
protein: 72.15g
|
carbs: 28.69g
2869  1586
January 2016
Sun 31st: 1241 95%
fat: 112.16g
|
protein: 47.41g
|
carbs: 23.44g
2354  1113
Sat 30th: 1217 97%
fat: 95.23g
|
protein: 76.67g
|
carbs: 28.58g
2390  1173
Fri 29th: 1348 108%
fat: 101.85g
|
protein: 79.44g
|
carbs: 39.03g
2802  1454
Thu 28th: 1220 98%
fat: 95.88g
|
protein: 65.30g
|
carbs: 35.03g
2869  1649
Wed 27th: 1156 92%
fat: 104.94g
|
protein: 27.02g
|
carbs: 39.45g
2450  1294
Tue 26th: 1181 94%
fat: 92.00g
|
protein: 59.88g
|
carbs: 33.66g
2869  1688
Mon 25th: 1211 97%
fat: 97.17g
|
protein: 65.76g
|
carbs: 30.42g
2821  1610
Sun 24th: 1201 96%
fat: 104.23g
|
protein: 38.47g
|
carbs: 38.59g
2793  1592

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