HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1214 81%
fat: 103.33g
|
protein: 54.40g
|
carbs: 25.81g
2567  1353
Mon 26th: 1397 93%
fat: 109.50g
|
protein: 62.48g
|
carbs: 48.42g
2238  841
Sun 25th: 1413 94%
fat: 106.58g
|
protein: 84.44g
|
carbs: 36.32g
2520*  1107
Sat 24th: 826 * 55%
fat: 53.42g
|
protein: 35.31g
|
carbs: 53.13g
2207  1381
Fri 23rd: 886 59%
fat: 64.45g
|
protein: 72.89g
|
carbs: 14.05g
2543  1657
Thu 22nd: 1492 99%
fat: 119.82g
|
protein: 54.51g
|
carbs: 62.33g
2565  1073
Wed 21st: 1624 108%
fat: 114.13g
|
protein: 58.06g
|
carbs: 101.81g
2247  623
Tue 20th: 1302 87%
fat: 96.89g
|
protein: 95.01g
|
carbs: 25.77g
2591  1289
Mon 19th: 1237 82%
fat: 94.10g
|
protein: 86.09g
|
carbs: 24.25g
2604  1367
Sun 18th: 1272 85%
fat: 82.53g
|
protein: 85.97g
|
carbs: 59.05g
2211  939
Sat 17th: 1414 94%
fat: 69.77g
|
protein: 64.63g
|
carbs: 110.02g
2200  786
Fri 16th: 1268 * 85%
fat: 94.37g
|
protein: 92.38g
|
carbs: 24.51g
2547  1279
Thu 15th: 1293 86%
fat: 100.62g
|
protein: 83.38g
|
carbs: 28.51g
2572  1279
Wed 14th: 1348 90%
fat: 101.37g
|
protein: 95.38g
|
carbs: 27.51g
2264  916
Tue 13th: 1408 94%
fat: 111.86g
|
protein: 85.54g
|
carbs: 29.81g
2548  1140
Mon 12th: 1269 85%
fat: 98.38g
|
protein: 83.20g
|
carbs: 27.39g
2495  1226
Sun 11th: 1410 94%
fat: 97.47g
|
protein: 97.02g
|
carbs: 46.41g
2464  1054
Sat 10th: 1359 91%
fat: 95.95g
|
protein: 88.59g
|
carbs: 48.00g
2189  830
Fri 9th: 1323 88%
fat: 107.09g
|
protein: 61.80g
|
carbs: 39.59g
2471  1148
Thu 8th: 1382 92%
fat: 110.46g
|
protein: 82.70g
|
carbs: 27.86g
2572  1190

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