Steven Lloyd
Joined July 2015
Weight History

Start Weight
240.0 lb
Lost so far: 42.0 lb

Current Weight
198.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 2.0 lb
January 29, 2016 (updated April 18, 2017):
Happily married for 34 yrs, three grown daughters, two grandsons and one granddaughter.

I'm in the same lane as some of my buddies; I have never fit the BMI charts due to big bones and muscle mass, built like a corner linebacker or sprinter, not a long distance runner.

Although I was (and am), fairly active...I had gained a nice thick layer of fat in my later 40's and early 50's (I'm 57 now). Due to some family history with diabetes, I made a commitment to myself to get off the pre-diabetic rails, found and signed onto Fat Secret in 2015 and have been using the site, logging my intake and calorie expenditures ever since.

I try to eat a balanced diet and am more careful with sugar-carb intake timing and quantity. The information and encouragement I've gained from fellow FS members, logging as best I can what I eat and drink as well as logging my actual exercise and daily calorie expenditures (garmin vivosmart HR) has helped monitor and improve my health and weight. The end result is my endurance, overall fitness, body fat % and BMI are presently as good as my early thirties with several fitness personal bests established in the last year for sustained wattage over set distances.

I have been in maintenance mode since Sept 2016...while maintaining hasn't been a total holiday, I also don't feel like I'm on a "diet", just much more mindful of what my intake is, what my actual calorie expenditures are, and how these numbers affect my health and quality of life. My long term goals are to sustain a healthy weight and lifestyle while optimizing my fitness, endurance and strength (power to weight ratio), as best I can.

I feel very thankful to have found this site; great tools, information and support (awesome buddies!!!)...real people caring and encouraging each other on the fat loss journey, no matter where we are along each of our paths. Good luck and take care!!

Steven Lloyd's Weight History

Steven Lloyd's Latest Member Challenges

  Walk and LOSE challenge!
status: Completed
ended: 25 Sep 17
view progress
  Burn 500 Calories a Day
status: Completed
ended: 20 Jul 17
view progress


Online now wannabhealthier
last weighin: losing 0.4 lb a week Down
only visible to followers
last weighin: gaining 4.0 lb a week Up
only visible to followers

Steven Lloyd's Latest Photos

July 2015 - Oct 2015 - Feb 2016 (Before -After)
in group

Kona breakfast....favorite coffee!!
in group
1 comment

Caffe Americano's today...Mmm!!
in group

Kona coffee cappuccinos
in group

Steven Lloyd's Cookbook

cals: 319kcal | fat: 7.82g | carbs: 33.13g | prot: 28.58g
Green Chili Chicken Enchiladas
A different spin on enchiladas.
cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
view complete cookbook

Steven Lloyd's Latest Posts

Awesome Janet...thnx for sharing! For what it's worth I try to do the same on vacation too, good luck going forward!!
posted 02 Nov 2017, 16:30
Fitness Trackers
Below is the reply from Fat Secret regarding integration of exercise tracker data into the FS app. It looks like a direct link is not going to happen but they suggest portalling the data through The Apple or Google (android) health apps.

Hi Steven Lloyd,

Many thanks for contacting us and sorry for the inconvenience.

We are in the process of adding integration with Google Fit and the Apple Health app as you can read in the following blog post

We wont be adding any new exercise trackers at the moment but if you are able to share your data with one of the apps listed above, these apps can then share the data with FatSecret.

We appreciate your patience and wish you well.

The FatSecret team

posted 11 Oct 2017, 01:21
Fitness Trackers
FYI, I just forwarded this thread onto the FS folks, when I hear anything I'll post it here.
posted 10 Oct 2017, 21:28
Fitness Trackers
They are working on it, but it sounded not real simple...I had asked the FS tech guys a few months ago as my Garmin Vivosmart HR+ can directly link my exercise and calorie burn with the "My Fitness Pal" website, they were going to check into it but were not sure about how close the Garmin / MFP (a competitor of FS) affiliation was...I havent heard any news back yet.

I did try logging my intake onto MFP for a couple of weeks, but preferred FS input now I just manually match up my FS activity & calories with the Garmin and keep logging both intake and output with FS.

Maybe soon they'll get it, but it would be good to check again.
posted 10 Oct 2017, 21:19
Does this work?
Heather and Joanne, hello & welcome!! I also came here to lose weight using the free calorie counter app (late July 2015) and have ended up staying due to both the insights I've gained through interaction with the community and the genuine support from all.

Hope you both find the site works for you as well as it worked for me...good luck and take care!!

posted 09 Sep 2017, 23:58
view all Steven Lloyd's posts

Other Related Links


Steven Lloyd's journal

02 November 2017

Weight slightly below set weight, a little less fat through midsection, hips and stomach than last weigh in, on last belt loop on every belt. Warning!! ...

21 October 2017

Meet my new "friend", it's going to help me get a little fitter and stronger so it wispers. For the other bikers out there; it's a nicely kept, but used ...

Steven Lloyd's Recent Food & Exercise

Steven Lloyd's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

Bicycles are for Riding
Bikes: Ride them.

Recipes, places, time, pictures, memories, all about coffee.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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