SjF60
Joined October 2013
Posts
115
Following
97
Followers
101
Weight History

Start Weight
183.0 lb
Lost so far: 1.5 lb

Current Weight
181.5 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 31.5 lb

I'm 63, married to my hubby for 30 years and living the dream. I'd like to live it without a weight issue so I'm going to give it a try!


SjF60's Weight History


SjF60's Latest Member Challenges

18
  LET'S PARTY
status: Completed
ended: 05 Dec 16
view progress
 
  
39
  Vegetable Fiesta
status: Completed
ended: 24 Oct 16
view progress
 


Following

Online now D1srupta
last weighin: losing 5.1 lb a week Down
 
Online now D2jasper
last weighin: losing 1.0 lb a week Down
Online now johnmarth
last weighin: gaining 1.8 lb a week Up
 
jessberry
last weighin: losing 4.4 lb a week Down


SjF60's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g
Soda Cupcakes
A great recipe you're craving something sugary.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

SjF60's Latest Posts

The Truth About Avocados
Dr. Phil?
posted 15 Jul 2016, 18:22
How do I add a private recipe
You can add it in the cookbook,you add all ingredients,then when you select that item from the cook book,go to "view" and it will show what you put in...each item and quantity.
posted 11 Feb 2016, 21:56
New and Nervous
Just try. Give yourself time. We aren't going any where! I'm new too. A lot of us are but at least we keep trying, Make little changes. They all add up!
posted 11 Nov 2015, 19:59
SjF60 has submitted 3 posts

Other Related Links

Members


SjF60's journal

22 March 2017

Still doing the "March Madness" challenge although I will need to go into April. When you're up to 100 squats, 90 lunges, 55 burpees, 24 push ups and ...
on diet SjF60's own diet  

14 March 2017

Trainer came up with a March Madness challenge which I joined. Squats, lunges, push ups, burped and planks. This may be my last post because it's ki ...
on diet SjF60's own diet  

SjF60's Recent Food & Exercise


SjF60's Groups

60 somethings trying to lose
I am looking to connect with other baby boomers trying to fight the battle of the bulge.

52-wks of Weight Loss Challenge
Achieving your goals to a better person.

SjF60's Recent Activity

SjF60's Own Activity

SjF60 supported D1srupta's Journal Entry.
SjF60 commented on Mom2Boxers's Journal Entry.
SjF60 supported Mom2Boxers's Journal Entry.
SjF60 supported izzypup68's Journal Entry.

Following

D2jasper is following T-Moe.
jessberry supported revvit's Journal Entry.
VeggieJunkie supported Egull1's Journal Entry.

Other Member Diet Recent Activity

ClarityAnn supported Gntlplaces's Journal Entry.
dougeroonie updated their Exercise Diary.
carlosg71 supported their Journal Entry.
From371to184 recorded a Journal Entry.
TANIA MARA BAIONI recorded a Weight Entry at 167.6 lb.
Kgood recorded a Weight Entry at 324.0 lb.
Witchyie recorded a Weight Entry at 219.2 lb.
debrock1 recorded a Weight Entry at 143.5 lb.