SjF60
Joined October 2013
Posts
116
Following
93
Followers
102
Weight History

Start Weight
183.0 lb
Lost so far: 6.5 lb

Current Weight
189.5 lb
Performance: gaining 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 39.5 lb

I'm 63, married to my hubby for 30 years and living the dream. I'd like to live it without a weight issue so I'm going to give it a try!


SjF60's Weight History


SjF60's Latest Member Challenges

18
  LET'S PARTY
status: Completed
ended: 05 Dec 16
view progress
 
  
39
  Vegetable Fiesta
status: Completed
ended: 24 Oct 16
view progress
 


Following

Online now abbadabba
last weighin: steady Steady
 
Online now D2jasper
last weighin: gaining 1.0 lb a week Up
Online now Maine coon
only visible to followers
 
VeggieJunkie
last weighin: losing 0.5 lb a week Down


SjF60's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g
Soda Cupcakes
A great recipe you're craving something sugary.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

SjF60's Latest Posts

The Truth About Avocados
Dr. Phil?
posted 15 Jul 2016, 18:22
How do I add a private recipe
You can add it in the cookbook,you add all ingredients,then when you select that item from the cook book,go to "view" and it will show what you put in...each item and quantity.
posted 11 Feb 2016, 21:56
New and Nervous
Just try. Give yourself time. We aren't going any where! I'm new too. A lot of us are but at least we keep trying, Make little changes. They all add up!
posted 11 Nov 2015, 19:59
SjF60 has submitted 3 posts

Other Related Links

Members


SjF60's journal

22 March 2017

Still doing the "March Madness" challenge although I will need to go into April. When you're up to 100 squats, 90 lunges, 55 burpees, 24 push ups and ...
on diet SjF60's own diet  

14 March 2017

Trainer came up with a March Madness challenge which I joined. Squats, lunges, push ups, burped and planks. This may be my last post because it's ki ...
on diet SjF60's own diet  

SjF60's Recent Food & Exercise


SjF60's Groups

60 somethings trying to lose
I am looking to connect with other baby boomers trying to fight the battle of the bulge.

52-wks of Weight Loss Challenge
Achieving your goals to a better person.

SjF60's Recent Activity

SjF60's Own Activity

SjF60 supported glen's Journal Entry.
SjF60 supported mskestrela's Journal Entry.
SjF60 supported crankybuzzard's Journal Entry.
SjF60 supported Mom2Boxers's Journal Entry.

Following

D2jasper supported bevigaby's Journal Entry.

Other Member Diet Recent Activity

MySherrieAmour recorded a Weight Entry at 349.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bango1 supported grumpy_goat's Weight Entry.
sarahjanebear supported Kat67kitty's Journal Entry.
Kat67kitty recorded a Journal Entry.
D2jasper supported bevigaby's Journal Entry.
JeffinAurora recorded a Weight Entry at 189.4 lb.
ChE99 updated their Food Diary.