SjF60
Joined October 2013
Posts
116
Following
96
Followers
102
Weight History

Start Weight
183.0 lb
Lost so far: 6.5 lb

Current Weight
189.5 lb
Performance: gaining 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 39.5 lb

I'm 63, married to my hubby for 30 years and living the dream. I'd like to live it without a weight issue so I'm going to give it a try!


SjF60's Weight History


SjF60's Latest Member Challenges

18
  LET'S PARTY
status: Completed
ended: 05 Dec 16
view progress
 
  
39
  Vegetable Fiesta
status: Completed
ended: 24 Oct 16
view progress
 


Following

Online now Maine coon
only visible to followers
 
Online now chesgreen
last weighin: losing 2.0 lb a week Down
pandasmom
last weighin: steady Steady
 
D2jasper
last weighin: losing 1.0 lb a week Down


SjF60's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g
Soda Cupcakes
A great recipe you're craving something sugary.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

SjF60's Latest Posts

The Truth About Avocados
Dr. Phil?
posted 15 Jul 2016, 18:22
How do I add a private recipe
You can add it in the cookbook,you add all ingredients,then when you select that item from the cook book,go to "view" and it will show what you put in...each item and quantity.
posted 11 Feb 2016, 21:56
New and Nervous
Just try. Give yourself time. We aren't going any where! I'm new too. A lot of us are but at least we keep trying, Make little changes. They all add up!
posted 11 Nov 2015, 19:59
SjF60 has submitted 3 posts

Other Related Links

Members


SjF60's journal

22 March 2017

Still doing the "March Madness" challenge although I will need to go into April. When you're up to 100 squats, 90 lunges, 55 burpees, 24 push ups and ...
on diet SjF60's own diet  

14 March 2017

Trainer came up with a March Madness challenge which I joined. Squats, lunges, push ups, burped and planks. This may be my last post because it's ki ...
on diet SjF60's own diet  

SjF60's Recent Food & Exercise


SjF60's Groups

60 somethings trying to lose
I am looking to connect with other baby boomers trying to fight the battle of the bulge.

52-wks of Weight Loss Challenge
Achieving your goals to a better person.

SjF60's Recent Activity

SjF60's Own Activity

SjF60 commented on DairyFarmersWife's Journal Entry.
SjF60 supported DairyFarmersWife's Journal Entry.
SjF60 commented on glen's Journal Entry.
SjF60 supported glen's Journal Entry.

Following

Maine coon commented on their Journal Entry.
chesgreen supported John10251's Journal Entry.
D2jasper supported SophieWitwe's Journal Entry.
FloridaAngel commented on swilliamson813's Weight Entry.

Other Member Diet Recent Activity

PinkGirlYasmin supported PbSULAK's Journal Entry.
aliciamatheson updated their Food Diary.
Rohit Mohan recorded a Weight Entry at 164.9 lb.
ClarityAnn supported LeAnn's Journal Entry.
thick2thin17 is following FattyFattyFatFat.
parfumefun updated their Food Diary.
paulanavarette updated their Food Diary.
trendywatcher updated their Exercise Diary.