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28 July 2016

Greetings my Best Buddies!
Notes: This week I bumped up my RDI to accommodate more protein - extra shake with water in mid-morning particularly after workout. I have done more HIIT this week hoping to see movement. Lately feeling like I have lost a little LBM so working to maintain it and still lose bodyfat. Calipers in about three weeks!

#Burn the Fat, Feed the Muscle

Current Goals: August 19th
*Idiot Boxes consistently weigh 158-159 by August 19th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 19th
*Macros average: 60%-70% fat, 20-30% protein, 10% or less carbs
*NET carbs average 20 grams daily - try for total under 30 grams!
*Lift heavier at gym – achieve new PR for weight or reps by August 19th
(50lb weight Sumo Squats x14 x6 sets)(1000 repetitions!)
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!)

Long Range Goals: 2016

*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
Words of the Week:
“Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent

27 July 2016

Happy Wednesday, my Best Buddies:

I feel more optimistic today - the Idiot Boxes are averaging 161.6 so I might hit my August 19th goal consistently. I have seen 159 before but it did not stick. I am excited for my buddies Debra and Andee. They encourage me today! It is about sticking to my plan and eating EXACTLY what I plan to eat - especially on weekends! Click to see the photo of my favorite tank top that I wear at my gym that says:
 photo FullSizeRender11_zpsgzs9udlr.jpg[/img]

#Burn the Fat, Feed the Muscle
Current Goals: August 19th
*Idiot Boxes consistently weigh 158-159 by August 19th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 19th
*Macros average: 65%-70% fat, 20-26% protein, 10% or less carbs
*NET carbs average 20-25 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 19th
[i](50lb weight Sumo Squats x14 x6 sets)(1000 repetitions!)

*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!)

Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
Words of the Week:
“Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent

25 July 2016

Happy New Week, my Best Buddies!
The last two weeks have been one big struggle for me. We have been having fun...and it seems to involve some eating, too. My exercise remains constant but the quality and quantity of my calories is erratic lately. The CICO people will now attack me...but too many carbs make the scale go up for me and I have proven it many times!

Idiot Boxes are up by three pounds today! Not a surprise, but I am unhappy with my effort - time to kick A$$. Arghhhhh...

#Burn the Fat, Feed the Muscle

Current Goals: August 19th
*Idiot Boxes consistently weigh 158-159 by August 19th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 19th
*Macros average: 65%-70% fat, 20-26% protein, 10% or less carbs
*NET carbs average 20-25 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 19th
(50lb weight Sumo Squats x14 x6 sets)(1000 repetitions!)
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!)

Long Range Goals: 2016

*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
Words of the Week:
“Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent

21 July 2016

Happy All-moist Weekend, my best Buddies!

HaHa - see what I did there...almost...all-moist? Yes it is humid and warm just about everywhere...but I like it!

I just got back from my workout and trainer says I need to eat a few more calories...he always says it, but I have been dragging in workouts lately so I will punch the RDI up again and see if my Idiot Boxes move...sometimes ya gotta feed the muscle!

#Burn the Fat, Feed the Muscle
Current Goals: August 19th
*Idiot Boxes consistently weigh 158-159 by August 19th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 19th
*Macros average: 65%-70% fat, 20-26% protein, 10% or less carbs
*NET carbs average 20-25 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 19th
(50lb weight Sumo Squats x14 x6 sets)(1000 repetitions!)
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!)

Long Range Goals: 2016

*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
Words of the Week:
“Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent

20 July 2016

Happy Day, my Best Buddies:
I did my 24 hour fast from food - I drank my Bulletproof Coffee at 8:00am but just eating dinner now - so no food since yesterday's dinner.

My trainer's calendar is full August 12th - so I pushed out my caliper measurement one week to August 19th!


#Burn the Fat, Feed the Muscle

Current Goals: August 19th
*Idiot Boxes consistently weigh 158-159 by August 19th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 19th
*Macros average: 65%-70% fat, 20-26% protein, 10% or less carbs
*NET carbs average 20-25 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 19th
(50lb weight Sumo Squats x14 x6 sets)(1000 repetitions!)
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!)

Long Range Goals: 2016

*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
Words of the Week:
“Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent

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