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28 November 2015

   add comment on diet HCB's own diet  

26 November 2015

Greetings Best Buddies!

I hope all of you had a blessed and beautiful day with family and friends. I am grateful we went to a friend's home so ALL the food stayed at their house!

I had appetizers of cheese and a few crackers, one plate with my carbalooza (mashed potato, corn casserole, sweet potato, asparagus) and turkey, and one plate with two slivers of two different pies.

Of course, it was a billion carbs and calories BUT not terrible and no second helpings of anything! I wanted to eat more...but I stopped! I just did not want to feel extremely uncomfortable - which I have done in the past.

Oh - did I forget to mention the wine??? LOL - delicious!

NOW - turkey day is over and I will be at the gym tomorrow and back on my food plan!

Words of the Week:
“In order to succeed, you must first be willing to fail.”
I am dedicated, determined and diligent.

23 November 2015

22 November 2015

19 November 2015

Greetings my Best Buddies:

Well, I decided to keep my RDI at 1300 calories to wait and see how the additional exercise plays into the mix. I also had my thyroid medication lowered which could be a factor in creating a stall - so probably best not to eat more calories at this time.

I am trying to complete 18-20 workouts in the month and this week I will get my five visits completed! And, I am using " Big Girl" weights on the strength activities - this means 20, 25, 30 and 35 pound dumbbells depending upon the movement. We also use TRX straps and core body weight exercises. I am gaining ability in those things, too.

Sometimes, I am shocked at how far I have come strength - wise. One of the trainers even mentioned it after I did 10 full body push-ups last week; "Remember how you were when you first came two years ago?"

FINAL THOUGHT for today: WHY wait until "after the holidays" to watch your food or exercise? Now is THE time to be watching it so we do not gain the holiday 15 pounds that they say many people actually gain. PLAN AHEAD.

Words of the Week:
“Success is dependent upon the glands – sweat glands.” ~Zig Ziglar
I am dedicated, determined and diligent.

Other Related Links


HCB's weight history

HCB's Recent Activity

HCB's Own Activity

HCB updated their Food Diary.
HCB recorded a Journal Entry.
HCB updated their Exercise Diary.
HCB supported Maddog-'s Journal Entry.

HCB's Buddies

dboza added qbcarol's Pepperoni Pizza recipe to their cook book.
northernmusician commented on their Weigh In.
Draglist supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

jcd recorded a Weigh In at 344.6 lb.
tute75 commented on tiffjoy1986's Journal Entry.
ResHusky recorded a Weigh In at 212.3 lb.
lobstermoose recorded a Weigh In at 160.8 lb.
northernmusician commented on their Weigh In.
goldminner recorded a Weigh In at 250.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NoGovtNeal recorded a Weigh In at 187.0 lb.