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19 June 2018

Greetings my Freaky Followers!

I am excited because my Red Sox are in town for three games against the Twins and we will go to all three games! Of course, I am a Boston fan because it is my hometown after all!

It is a cloudy right now so we hope there is no rain tonight.

People say, "Enjoy yourself...It's just one day...You can work it off..."

I say, BS. If it is a true lifestyle change and a way of eating - then there are seldom exceptions because it is the "exceptions" that lead me back to hell! I have to practice for maintenance!

We are allowed to bring food inside so I am trying for a Jimmy John's Unwich - lettuce wrap. I will bring an Epic bar and some almonds, too.

I plan to try to stick with my plan for two games, and on the third game may allow ONE thing off plan. Not sure yet because I really really really want a drop this weekend on the Idiot Box!

Note to self: 45/55, 30/35, 10/15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer when I hit 175lb
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

19 June 2018

Weigh-in: 179.4 lb lost so far: 63.6 lb still to go: 19.4 lb Diet followed 100%
   (3 comments) on diet HCB's own diet   losing 0.7 lb a week

17 June 2018

Happy Sunday, my Foxy Followers!

I was craving shrimp tacos - so I made them without the "taco" part!
Lettuce, onion, peppers, avocado, shrimp, sourcream and salsa!

Note to self: 45/55, 30/35, 10/15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

15 June 2018

Happy Friday, my Fasting Followers!

Yay - finally hit the green!

Note to self: 45/55, 30/35, 10/15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent
Weigh-in: 179.8 lb lost so far: 63.2 lb still to go: 19.8 lb Diet followed 100%
   (17 comments) on diet HCB's own diet   losing 0.7 lb a week

13 June 2018

Greetings Friendly Followers!

I am back to my usual routine after the four day teaching stint. I had two good calorie burn days in a row at the gym and starting to eat cleanly.

I did really well with food during the training - just a little rice one day and a half pita another day. I had two days of higher calories but it should even out by month's end.

Idiot box is revolving around my posted weight - waiting for a real drop to happen before I log it.

Note to self: 45/55, 30/35, 10/15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

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