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23 November 2014

20 November 2014

11 November 2014

Greetings Buddies:

THANK YOU to all of you out in FS land who serve or served in the protection of our country!

It has been a bit crazy here - the snow came...and went. It caused many delays and problems. I could not drive since I did not YET have my snow tires on my little Miata!

I really cannot drive on even a little ice or snow without my actual snow tires. I am scheduled for Thursday...my DH can drive me today but I will have to waste money on a rental car for two days just to get to all my client appointments and my office.

This, of course, also screws up my gym schedule since
Orange Theory Fitness is a pretty good drive away from home. I have a four day training coming up that also will prevent me from getting to the gym...so I am antsy!


The new word of the week is
FLEXIBILITY.

I am dedicated, determined, and diligent.

05 November 2014

03 November 2014

Greetings Buddies!

Wow - it seems I missed a couple days here. We had our anniversary dinner at home on October 31st, then on November 1st our friends had a surprise dinner at their home!

It was small tapas tasting plates but six courses paired with specialty wines. I seldom drink so my wine tastings were just a splash for each course. The foods were artfully prepared and presented beautifully.

I am completely not used to dining in such a way - it was superb and I did not feel like I over ate. It was too difficult to log, though.

And then Sunday our other friends cooked for us at their home! Yikes...three days in a row out of my food zone.

I completed five workouts over six days at
OrangeTheoryFitness so I earned my HELL WEEK T-shirt. Woo-Hoo! Not sure when it will arrive...

Although I exercise regularly, my food - even on good days - is probably not working well as I have not lost any weight in a long time. I feel well and strong, but I have clothes I was wearing that I cannot wear now. Boo!

I need a restructure, I believe. So I lowered my RDI to 1350 today.
Another chemistry experiment is in the making!




The new word of the week
is MODERATION.

I am dedicated, determined, and diligent.
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