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21 October 2014

Greetings my Buddies!

I am so happy to be getting back to my routine after a business trip and out of town visitors!

Had a decent return to the gym this morning. For those of you keeping track, the person who won the 30 Day Healthy Living Challenge got $1000 - it was not me!

Now, I am going to do
HELL WEEK at Orange Theory Fitness and we ALL get a T-shirt. HELL WEEK is 5 workouts in a 7 day period and the workouts all week are extended and intensified! Woo-Hoo! I hope I can do it. The T-shirt says, "I survived HELL WEEK."

Keeping up with exercise seems to be most important...and trying hard to maintain my good food program, too. In the New Year, I might get a nutritional consult to see what I can do to actually start losing weight again. I have not really lost weight in one year but feeling well and doing better each day also is valuable to me.

The word of the week is COURAGEOUS.

I am dedicated, determined, and diligent.

19 October 2014

15 October 2014

07 October 2014

Greetings Buddies!

Almost to the mid-week! I have a two day training at the end of this week and then I fly to Boston to attend a Conference!

I have a bunch of details to attend to before I can leave my office; and leave town.

Fortunately, I can still exercise and try to log most of my food while I am away from home. The 30 Day Challenge ends October 14th and I am on track to make it into the drawing for the prize money. Fingers crossed!

We finally got the electrician to our house and he installed a ceiling fan and bathroom ventilation fan! We had two other guys lined up who ended up not seemed like it was way more complicated than necessary!

So many FS people have written about feeling discouraged recently that I chose a new word of the week!

Ya gotta just stick with it every day and shoot for good health!

The word of the week is

I am dedicated, determined, and diligent.

05 October 2014

Greetings Buddies:

Wow, what a weekend! It seemed I just worked hard cleaning house, rearranging things, moving some furniture to vacuum, etc.

Then, I did a huge grocery trip to buy foods to pre-cook and freeze. My husband's sister and her spouse are coming in 10 days to visit us from New York.

The house is in good shape anyway but I wanted to get all the "company" laundry ready, and cook some Italian tomato sauce so I can just defrost and simmer when they are here instead of being stuck in the kitchen!

Workouts are going well - the 30 Day Challenge ends in October 14 and I WILL end up with enough points to enter the drawing for the money prize. My trainer said it looks like some people have bailed, so there will be fewer people in the drawing!

And, I finally got some Ezekial 4:9 Sesame whole grain bread to try out. I want to see if I can have a slice from time to time without it setting off the carb monster!

The word of the week is

I am dedicated, determined, and diligent.

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HCB updated their Exercise Diary.
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HCB updated their Exercise Diary.
HCB updated their Food Diary.

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