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31 August 2015

Happy New Week, Best Buddies!

Tomorrow we begin a new month and I am excited to move forward into September.

July was a tough month because it seemed my food plan was more challenging and I tried to increase my carbs a little - weight loss was slow!

August has been much better nutritionally - I have kept my carb percentage at its lowest rate so far - 7% of my total! Weight loss was slow when I was on prednisone and antibiotics for the first half of August - but since I got off the medications and stayed with the lowest carbs, I have seen movement again!

Here's hoping September is a good month nutritionally and I can see the "Idiot Box" move in addition to inches lost and muscle gained!!!


Words of the Week:
"You never know how strong you are…until being strong is your only choice."
I am dedicated, determined and diligent.

29 August 2015

Weigh-in: 175.4 lb lost so far: 67.6 lb still to go: 15.4 lb Diet followed 100%
   (19 comments) on diet HCB's own diet   losing 1.0 lb a week

28 August 2015

Happy Weekend Best Buddies,

I am sitting and thinking about how my Keto LCHF nutrition plan must seem so odd to some people! At my gym, people are always noticing I have lost weight and that I am "leaning out." When they ask what I am doing and I share that I eat around 70% fat, 20% protein and 10% carbs - they look astonished!

Today, my grocery cart at Trader's Joe's had two packs of bacon, two packs of Kerrygold Grass fed butter, coconut oil, avocados, organic steak, pork chops, eggs, almond milk, a scant few vegetables and a small container of blueberries! I bet it appears quite strange!

But - "the proof is in the pudding" as they used to say - I certainly have lost fat and gained a ton of muscle in the last six or seven months.

Who knew?

Words of the Week:

"The time is always right to do what is right." Martin Luther King, Jr.
I am dedicated, determined and diligent.

25 August 2015

21 August 2015

Weigh-in: 176.6 lb lost so far: 66.4 lb still to go: 16.6 lb Diet followed 100%
   (37 comments) on diet HCB's own diet   losing 0.8 lb a week

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tjborgman recorded a Weigh In at 178.6 lb.
wholefoodnut supported heidij123's Journal Entry.
jnwooters recorded a Weigh In at 142.2 lb.
stacey_woolley recorded a Weigh In at 146.0 lb.
Jmfinley recorded a Weigh In at 196.2 lb.
auctionservic717 recorded a Weigh In at 181.0 lb.
Moto270 recorded a Weigh In at 309.6 lb.
Ianaday commented on mamacan84's Journal Entry.