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22 August 2014

Hey my Buddies!

Happy Friday...

Wow, my last journal brought me some kind words, so thank you all so much.

I also had someone give me tons of information as though I was a newbie...I appreciated it BUT this ain't my first rodeo!

Everything I do is well thought out, structured and a result of working with trainers/nutritionist. When I STAY with the plan, things go fairly well.

Sometimes, we just get bored or tired. Sometimes we just go off-track for a while. Sometimes we just hit a slump...it does not mean we are "starving" ourselves if we don't log everything or that we need a lesson on nutrition.

We all do what works best for our individual situation. I am less focused on losing weight - my focus is feeling healthy, fit and strong.

What is your main focus today? How will you get there?




I am dedicated, determined, and diligent!

20 August 2014

Hey Buddies:

I am feeling so lost lately...if only the "lost" was weight!

I need some encouragement, I think.

I am struggling to log food for some reason - no good excuse! And, I am eating a little off track; not horribly but enough to feel crappy from too many carbs and not enough protein.

Thank goodness I stay on my workout routine of three to four times per week at
Orange Theory Fitness.

In fact, I am doing a 30 day "Healthy Living" Challenge at OTF. Everyone pays $10 in to the pot and we get daily points for logging food, drinking 64oz of water, exercise, sleep, nutrition goals, etc. If you get 120 points, you enter the drawing to win all the money! It could be up to $1000 if 100 members do the Challenge!

I sure need SOMETHING to help me get out of my slump...


I am dedicated, determined, and diligent!

14 August 2014

12 August 2014

08 August 2014

Happy Weekend, buddies!

How is everyone doing these days? I was irritable today because I had to go in to my office to do paperwork...I hate when that happens! But, I am self-employed and must do what I gotta do sometimes, right?

Then I went to
Orange Theory Fitness for my workout at 4:00pm. I have been using the elliptical strider for at least two months while I rehab my hip/lowerback/piriformis muscles.

OTF has two elliptical machines and...darn it but both of them were in use when I showed up today! I was bummed out because 99% of the time I am the ONLY person using one.

So I was "forced" onto the treadmill! I slow ran on incline "1" so I could at least get my heart rate up! It was not too awful...until I stopped. Now, my hip is sore as hell!

Add that on to irritability and I was one unhappy brat! Sometimes when I feel like this I want to eat everything in sight! BUT I didn't do it!


I am dedicated, determined, and diligent!

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