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25 June 2017

Happy Weekend Buddies!

We leave on vacation tomorrow and I am excited! We will be around the Virginia Beach area scouting it as a potential retirement area in a few years. My family is around Boston and my husband's is around New York so we would be close enough to drive if we lived there.

The hotel has a weight room I will use, and there are several Orange Theory Fitness locations I can go to should I choose that instead. I will have my iPad so I hope I can use the FatSecret App while I am there, too. Seafood awaits!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer for June 23 COMPLETED
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 22% or less (Current 29.5%) by year end 2017
*Maintain Idiot Boxes around 156-158lbs staying under goal weight June 2018
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!

19 June 2017

Happy Monday, my Fabulous Followers:

Yesterday and today were pretty good. Saturday was a bust though...it seems I decided to eat crap. I feel confused why I chose so poorly that day but I am glad it was just a passing mood! I know I feel discouraged when I have worked hard and do not see results - then, I get the "Eff-Its."

This week I will meet with my trainer for a bodyfat reading and I assume it will be up...along with the Idiot Boxes.

At least I will have a baseline for where I am now, and can start fresh to attack my goals!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - July/Aug/Sept
* Bodyfat % reading with trainer for June 23
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 21% or less (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!

15 June 2017

Happy Almost Weekend, my Fabulous Followers:

Next week I scheduled a quick blood lab at my endocrinologist to be sure my medication is stable. I do not think there will be a change but since the Idiot Box is stuck, it is worth a check.

I am excited because I ordered a new FitBit. I have the Charge HR right now, and just ordered the Alta HR which is a slimmer band. I am hard on my FitBits...I have had three already... and will keep the current one as a "back-up" model.

Work is incredibly busy right now - one more intense week and then I have a vacation! Woo-Hoo! We are going to the Virginia Beach area to scout out the area as a possible retirement location in a few years!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - July/Aug/Sept
* Bodyfat % reading with trainer for June 23
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 21% or less (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!

13 June 2017

Greetings, my Fabulous Followers!

Happy week to us all. I am kicking butt at the gym - did extra time today to burn a few more calories. Food is lots better than it was last month but I am not seeing movement on the Idiot Box.

It might be time to have my thyroid medications checked again...OK ADDENDUM: I just messaged my Endocrinology Clinic to see if I can just do a blood lab.

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - July/Aug/Sept
* Bodyfat % reading with trainer for June 23
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 21% or less (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!

09 June 2017

Happy Weekend, my Fabulous Followers:

I just came from a productive workout, some errands and a trip to the grocery store so I can plan meals ahead. As I was checking out, I noticed what many other people had in their carts - lots of refined carbs and cereals, and soda galore.

Then, I looked at my stuff and thought about how much I have LEARNED over the years. I had cauliflower, berries, a melon, chicken, pork, salmon, walleye (fish), garlic, lemon, almond milk, and only one can - prime filet white albacore tuna!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - July/Aug/Sept
* Bodyfat % reading with trainer for June 23
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 21% or less (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!

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