Start Weight:(10 Aug 16) 232.0 lb
Current Weight:(09 Oct 16) 230.8 lb
Goal Weight:225.0 lb
following: cerobit's own diet
performance: losing 14.0 lb a week

<<<<me right after getting stung in the nose!!-+-+-+-+-+-+-+-+-+-+-+-+...
Sept 24 2012; suffered a grand mal seizure(while on fatsecret website no less!). Inoperable brain tumor (Gr2-3 diffuse/infiltrative astrocytoma)subsequently found.
11/16/12;suffered inter-cranial bleed during brain biopsy resulting in left side paralysis & seizures.
Nov2012-Dec2012; In-patient rehab
Dec2012-Jan 2013; start & completed radiation and 1st round of Temodar chemo.
Jan 2013 Start outpatient PT.
Feb 2013 Start Modified Atkins Diet(per Kossof; Johns Hopkins) for brain tumor reduction, diabetes & seizure control. weird, cuz i've always been a high carb advocate.
Mar2013: Start "Maint." Oral Chemo~1 week/mo.To continue until/if negative results occur.
Apr 2013:1st MRI results favorable; Tumor mass reduced, "Significant improvement".
May 2013: Completed 3rd round of maint chemo. Symptoms lasy about 2 weeks total.
Jan 2014: Completed 12th & final chemo round
Mar 2014: MRI results continued improvement
Jul 2014: Stop Mod.Atkins anti-tumor diet, cuz I got lazy
Dec 2014 MRI showed a "small spot" neuro-onc not concerned,but I am.Also became official diabetic @ hypertensive & overweight on SAD diet. . I'm very worried, so resume MOA diet& exercise. Hypertension & Diabetes GONE in 1 mo.
Feb 2015: Lowered my goal wt to 225 pounds, MOA diet& blood sugar going well
Mar 2015: 4 mo. MRI soon
Sep 2016: 4yr post dx. Im a survivor, still! RADIATION & seizure meds fx continue to worsen
Oct. 2016: MRI due. On 6 mo. Frequency now + new nuero-onc in LA

thanks for all the support,
keep on swimming! -- Nemo
51 y/o & recent illness provoked a weight gain. Funny how becoming sedentary will do that.

Now, at 53yrs committed to a better lifestyle.

Used to be a scientist, so watch out you hippy-dippy fad dieters! :-)

FatSecret member since: 26 Jul 12

cerobit's Weight History

cerobit's Latest Member Challenges

  loose 1-2 lbs. a week
status: Completed
ended: 21 Oct 12
view progress

cerobit's Buddies

Online now warrenwinter
last weighin: steady Steady
Online now HCB
buddies only
buddies only
last weighin: gaining 3.7 lb a week Up

cerobit's Cookbook

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

cerobit's Latest Posts

Intermittent Fasting and how I lose my weight
Sheri, the first dietdoctor.com vid i watched was interview with Dr. Hallberg, "is high cholesterol dangerous on a high fat low carb diet". It was spot on! Confirming the path that I believe I should take. I am now going to have my doctor order LDL – P tests and go from there. I will not start statins until I get more information, just as the doctor suggested. Thank you so much!
posted 10 Aug 2016, 19:05
Intermittent Fasting and how I lose my weight
Thanks for the link! Looks like a great resource.
posted 10 Aug 2016, 18:08
Intermittent Fasting and how I lose my weight
Great job! I started IF a couple months ago, doing well, and after just a couple weeks iIF became easy. I have questions and plenty of research to do, but i know, since being serious on Keto diet in Jan 2015, i no longer have diabetes, my BP is excellent (with meds currently), my blood lipids still need help, but hoping that IF, will help me reduce body fat and normalize my numbers!
posted 10 Aug 2016, 17:45
How Often Do you weigh yourself?
once a day after morning shower. more data points = better, but I don't fret about fluctuations. I can move up or down 5# a day easy just with normal fluid volume variatio9n. Plot out the curve and watch the trend line.
posted 03 Apr 2013, 19:09
How Much Water Do You Drink?
2+ gallons/day. see the sweating thread for why Cool
During my hospital visits, i ask for the 2 litre urinal thingy.

If onlyRolling Eyes
posted 15 Feb 2013, 07:53
view all cerobit's posts

Other Related Links


cerobit's journal

09 October 2016

I am back to exercising again and it back to feeling normal again. I'll be very careful about the edibles in the future. So my elderly mother is doing ...
on diet cerobit's own diet  

08 October 2016

Well my house in Florida came through hurricane Matthew in good condition! Some trees fell around the neighborhood and throughout the entire Northern ...
on diet cerobit's own diet  

cerobit's Recent Food & Exercise

cerobit's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Working from Home
For those who work from home and do not get out as much as those who work in an office.

North Florida Outdoor Adventures!
Camping, Kayaking, Hiking, Tubing, Canyon Climbing, Caverns...take some time and enjoy your workouts in the great outdoors!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

cerobit's Recent Activity

cerobit's Own Activity

cerobit commented on their Journal Entry.
cerobit recorded a Journal Entry and a Weigh In at 230.8 lb.
cerobit recorded a Journal Entry and a Weigh In at 232.8 lb.
cerobit recorded a Weigh In at 230.8 lb.

cerobit's Buddies

warrenwinter commented on warnock whip's Weigh In.

Other Member Diet Recent Activity

april761 commented on wannabhealthier's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Tassos67 recorded a Journal Entry.
BPaula47 updated their Food Diary.