No scale to weigh in at the beach but ended my 16:8 fast with a nice five mile HIIT walk/run on the boardwalk. Took one hour exactly! Chilling here afterwards... have a great weekend!
Food update:
Had a monster day of walking (9.9 miles and 16,000 plus steps) so that mitigated a 2600 calorie eating day. Did not get anywhere close to the 4000 calories I budgeted. Looks like I'll actually be able to eat for the rest of the month! : )
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals (1900 per day with weekend)
Today ate: 49 fat, 229 carbs, 81 protein, 6 fiber, 2376 sodium, 2630 cals (3191 used, 561 deficit)
Running avg: 84 fat, 168 carbs, 127 protein, 2054 cals (2690 used, 636 deficit)
