ChicaLean

Start Weight:(20 Dec 13) 156.0 lb
Current Weight:(02 Oct 14) 139.0 lb
Goal Weight:125.0 lb
following: ChicaLean's own diet
performance: Steady

My bio in the making…the best is yet to come.

When I was younger I had a lot of unhealthy eating patterns and sometimes without realizing what I am doing I fall into those old traps. I love eating healthy or my idea of healthy but I face a constant battle with sugar. On this journey I am learning to make peace with those not so great days. I know those days will happen because I am human. I try to practice mindfulness in my actions diet and otherwise and this is a lesson I learn on a daily from my buddy (thanks lovely, Ruhu). I realize that beating myself up, stressing and not dealing with the core issues is what prevents my recovery process. I will “Make peace with myself” (thanks lovely,Bella) by losing weight and getting healthy/fit at a pace that is realistic for me. I am excited about this journey and even if it takes a little longer I know I will get there. Thanks so much to my FS buddies (I love, appreciate and support you all), I’m learning a lot from everyone and could not have gotten this far without your unwavering support. Here’s to finding balance in our lives.

BEST WISHES ALL! ❤

FS start date: July 2013
FS start weight: 169 Lbs.
Height: 5ft
Goal: To be fit, get up off my lazy butt and get moving.
Goal weight: TBD

"Success is not final, failure is not fatal: it is the courage to continue that counts." ― Winston Churchill

FatSecret member since: 08 Jul 13

ChicaLean's Weight History


ChicaLean's Latest Member Challenges

138
  5:2 Fast for 2 Months
status: Completed
ended: 10 Nov 13
view progress
 
 


ChicaLean's Buddies

Online now PepperMill
last weighin: losing 1.5 lb a week Down
 
Online now DarleneW101
on diet Atkins
buddies only
Online now ladie17101
last weighin: losing 0.6 lb a week Down
 
Online now jparlett
buddies only


ChicaLean's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 214kcal | fat: 0.85g | carbs: 41.72g | prot: 10.44g
Lentil Vegetable Soup
A thick, hearty soup that's full of vegetables.
view complete cookbook

ChicaLean's Latest Posts

Buddies!
Thanks for the invite Sammytingles. I see we have similar goals. Let's get it done! Smile
posted 23 Jul 2014, 22:02
Buddies!
Welcome to FS! Feel free to add me as a buddy if you need some support. Best wishes!
posted 23 Jul 2014, 21:33
New to the site
Welcome to the site. Best wishes to you on your journey to good health.
posted 10 Jun 2014, 20:51
Method to my Madness - NorthernMusician's musings.
I feel the same. We will celebrate progress wherever it leads. Best wishes!
posted 06 Jun 2014, 22:33
Method to my Madness - NorthernMusician's musings.
Yes, he is great. And you have to pick at the ones that are in maintenance stages (especially ones experimenting with gains and cuts). It’s the rites of passage. I think you are nearing your goal, right? It's coming soon for you too. Smile
posted 06 Jun 2014, 22:23
view all ChicaLean's posts

Other Related Links

Members


ChicaLean's journal

06 October 2014

a
on diet ChicaLean's own diet  

02 October 2014

It feels good to get 15 minutes of exercise out of the way. It's not much but it's a start. My evening goal is another 15 minutes or 1 mile on the tre ...
on diet ChicaLean's own diet  

ChicaLean's Recent Food & Exercise

ChicaLean's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

ChicaLean's Recent Activity

ChicaLean's Own Activity

ChicaLean supported Draglist's Journal Entry.
ChicaLean supported Yolanda9179's Journal Entry.
ChicaLean supported mgrill's Journal Entry.
ChicaLean supported bigbassbrent's Journal Entry.

ChicaLean's Buddies

ClassicRocker commented on their Journal Entry.
jmb3450 supported Garden Goddess's Weigh In.
Diea recorded a Journal Entry and a Weigh In at 145.5 lb.
Draglist supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

redmccalla recorded a Weigh In at 262.0 lb.
Wpotemkin recorded a Weigh In at 150.0 lb.
mother mia updated their Exercise Diary.
dfuygiusydugysepriotja recorded a Weigh In at 345.0 lb.
tgsmith489 supported snezica's Journal Entry.
Jason S commented on hoosier436's Journal Entry.
gingin40 supported snezica's Journal Entry.
Shwingee updated their Food Diary.