ChicaLean
Joined July 2013
Posts
294
Following
136
Followers
148
Weight History

Start Weight
154.0 lb
Lost so far: 27.0 lb

Current Weight
127.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 2.0 lb
My bio in the making…the best is yet to come.

When I was younger I had a lot of unhealthy eating patterns and sometimes without realizing what I am doing I fall into those old traps. I love eating healthy or my idea of healthy but I face a constant battle with sugar. On this journey I am learning to make peace with those not so great days. I know those days will happen because I am human. I try to practice mindfulness in my actions, diet and life. This is a lesson I learn on a daily from my buddy (thanks lovely, Ruhu). I realize that beating myself up, stressing and not dealing with the core issues is what prevents my recovery process. I will “Make peace with myself” (thanks lovely,Bella) by losing weight and getting healthy/fit at a pace that is realistic for me. I am excited about this journey and even if it takes a little longer I know I will get there. Thanks so much to my FS buddies (I love, appreciate and support you all), I’m learning a lot from everyone and could not have gotten this far without your unwavering support. Here’s to finding balance in our lives.

BEST WISHES ALL! ❤

FS start date: July 2013
FS start weight: 169 Lbs.
Height: 5ft
Goal: To be fit, get up off my lazy butt and get moving.
Goal weight: TBD

"Success is not final, failure is not fatal: it is the courage to continue that counts." ― Winston Churchill

"Thought, backed by strong desire, has a tendency to transmute itself into it's physical equivalent." ― Napoleon Hill

"Respect your dreams enough to pay the full price for them." ― Someone said it

ChicaLean's Weight History


ChicaLean's Latest Member Challenges

63
  2 Week Junk Free Challenge!
status: Completed
ended: 07 Oct 16
view progress
 
  
21
  Fresh Food Fast (2)
status: Completed
ended: 26 Sep 16
view progress
 


Following

Online now HCB
last weighin: losing 2.8 lb a week Down
 
Online now mrsbudryzer
last weighin: gaining 0.4 lb a week Up
Steven Lloyd
last weighin: steady Steady
 
Draglist
last weighin: losing 12.6 lb a week Down


ChicaLean's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 214kcal | fat: 0.85g | carbs: 41.72g | prot: 10.44g
Lentil Vegetable Soup
A thick, hearty soup that's full of vegetables.
view complete cookbook

ChicaLean's Latest Posts

Exercise
I believe I have a naturally high metabolism too. I missed my opportunity to be a champion eater. Although fun, it would have been an unhealthy life. Oh well!
posted 07 Sep 2016, 10:12
Exercise
I wish I could say I was more active but I may have decreased my activity level. My goal is to change that. I actually believe I'll gain once I do. But healthy gains.
posted 07 Sep 2016, 09:56
Exercise
I would classify myself as inactive other than work and fall in the sedentary category.That unfortunately has not changed in my recent years. I've eaten more calories and lost weight too. I only recently tried a vegetarian diet that was lower in calorie.
posted 07 Sep 2016, 09:53
Exercise
Hey Annba, I feel the same as you in reference to exercise. There is a great benefit from a healthier diet and increased activity. Also exercise alone can have wonderful effects. But weight loss can definitely be achieved without exercise. I have not lost as much as others but the 46lbs lost was due to dietary changes and consistency. I took the slow and steady path but once I found what worked for me and against me I understood how my body would respond. Enjoy your journey and do what works for you. I look forward to the day that exercise is a steady part of my routine but until then...

posted 07 Sep 2016, 09:12
Draglist Delights - Paleo/LCHF/Keto Foods
You found a solution, awesome! Thanks Bill for sharing your delicious recipes. It's wonderful having healthy alternatives that are really good too. And making it yourself allows you to account for every ingredient.
posted 03 Sep 2016, 16:39
view all ChicaLean's posts

Other Related Links

Members


ChicaLean's journal

18 April 2018

Unless I have some medical issue that I'm unaware of I should see some results in a few weeks. Patience, discipline and consistency is all I need. I ...
on diet ChicaLean's own diet  

15 April 2018

Tracking food is not my favorite thing to do but I understand the importance. I ate poorly yestetday and I've consistently eaten worst but it's not do ...
on diet ChicaLean's own diet  

ChicaLean's Recent Food & Exercise


ChicaLean's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

ChicaLean's Recent Activity

ChicaLean's Own Activity

ChicaLean supported northernmusician's Journal Entry.
ChicaLean supported Ginsin's Journal Entry.
ChicaLean supported billtech66's Journal Entry.
ChicaLean supported Rltaylor4204's Weight Entry.

Following

Kevinlyfellow supported po els's Weight Entry.
HCB commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

pmcoffmam2009 recorded a Weight Entry at 203.8 lb.
adamevegod1 supported Toumina's Journal Entry.
jengetfit123 is following northernmusician.
HardDaysKnight commented on Toumina's Journal Entry.
abbadabba commented on bleueyes1974's Journal Entry.
Eferrey2 recorded a Weight Entry at 170.1 lb.
sangeetaghosh dastidar recorded a Weight Entry at 174.2 lb.
Regina Becton recorded a Journal Entry.