snezica

Start Weight:(23 May 14) 191.8 lb
Current Weight:(23 Nov 14) 140.0 lb
Goal Weight:125.7 lb
following: snezica's own diet
performance: losing 1.7 lb a week

Hi, everyone. My name is Snežana or Cнeжaнa, on English that's Snow white. I'm 31 years old and it's about time I start taking care of myself.
I had elevated blood pressure and cholesterol but now with the help of Fat Secret I have eliminated those problems.
My new goal is not to be overweight anymore.
I'm sure I'll make it this time :-)

FatSecret member since: 23 May 14

snezica's Weight History


snezica's Latest Member Challenges

77
  90 Days of Hard Exercise and Healthy Eating
status: In Progress
currently: Week 6 of 12
end date: Monday 12 Jan 15
view progress
 
  
72
  Ring in 2015 the Right Way!
status: In Progress
currently: Week 9 of 12
end date: Monday 22 Dec 14
view progress
 


snezica's Buddies

Online now Socolova
on diet Advocare
last weighin: losing 0.8 lb a week Down
 
Online now jmb3450
last weighin: losing 2.3 lb a week Down
Online now millerm40
last weighin: losing 1.4 lb a week Down
 
Online now LoadGod
last weighin: losing 2.3 lb a week Down



snezica's Latest Posts

Can't go to home page, only "My FatSecret"?
I have bookmarked the main fatsecret page, it just says error when I go on it, it's either a glitch or they ditched the main page.
posted 12 Nov 2014, 16:40
How much
I read an article that says to deduct 110 from your height in centimeters so your ideal model weight would be 54 kg but if you're older then 40 then it's OK to be 64 kg in your case, so deduct only 100. It all depends from person to person, that's just the formula that some people use.
posted 06 Nov 2014, 08:32
How many of you can relate to this ?
I just think before eating, how will it affect my weight loss progress and how will it make me feel.
posted 05 Nov 2014, 16:26
How many of you can relate to this ?
"4. You WILL NOT try to make up for overeating on 'bad' foods by overeating on 'good' foods "
I don't know who does that, funny. Everything I eat is calculated, if I want a piece of pie I will eat it, but then trow out my dinner and not go over my RDI because of it. Why would I feel guilty then? If the dinner rolls or whatever do not fit into my RDI then I will eat them tomorrow. It doesn't have to be complicated, you just always have to eat mindfully.
posted 03 Nov 2014, 13:04
Why am I not losing weight?
You can have everything in moderation. Eat 80% of time healthy and 20% of time junk food. You can have pizza but just 1 slice once a week for an example. Alcohol really does slow down your metabolism and is not worth the calories. It will really help you if you eat less simple carbs and sodium. You can eat something sweet everyday if that's what you like. Just plan it in your food plan so you don't go over your RDI. Fat secret is too generous, deduct 300 from what it gave you and stick with that.
posted 30 Oct 2014, 15:49
view all snezica's posts

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snezica's journal

23 November 2014

I am so happy with how my weight loss is going, I'm another pound down. I feel really great, eating healthy and exercising is really the best thing you ...
on diet snezica's own diet  losing 1.7 lb a week

18 November 2014

Yesterday the leftover chocolate cake was really tempting but I managed to stay strong and say NO. This morning I was rewarded with a one pound drop, yay ...
on diet snezica's own diet  

snezica's Recent Food & Exercise

snezica's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

snezica's Recent Activity

snezica's Own Activity

snezica and amberrozell are now buddies.
snezica supported Deere Man's Weigh In.
snezica supported Rockiesfan's Journal Entry.
snezica supported amberrozell's Journal Entry.

snezica's Buddies

jmb3450 supported bri293's Journal Entry.
millerm40 supported kimber477's Journal Entry.
SherrieC supported Deb_N's Journal Entry.

Other Member Diet Recent Activity

hightrajectory recorded a Weigh In at 177.0 lb.
ChrisComedy commented on kattay's Journal Entry.
jmb3450 supported bri293's Journal Entry.
Loica12 recorded a Weigh In at 169.6 lb.
davedaviswh3 recorded a Weigh In at 216.7 lb.
millerm40 supported kimber477's Journal Entry.
gjarboe recorded a Weigh In at 200.7 lb.
Sweet Ce recorded a Journal Entry.