Socolova

Start Weight:(05 Jun 14) 185.0 lb
Current Weight:(30 Jun 15) 169.8 lb
Goal Weight:155.0 lb
following: Advocare
performance: losing 0.2 lb a week

FatSecret member since: 17 Jan 12

Socolova's Weight History


Socolova's Latest Member Challenges

79
  10 lbs in month
status: Completed
ended: 07 Jun 15
view progress
 
  
23
  30 minute bike challenge
status: Completed
ended: 01 Dec 14
view progress
 


Socolova's Buddies

Online now Draglist
last weighin: gaining 3.7 lb a week Up
 
jmb3450
last weighin: losing 0.6 lb a week Down
chesgreen
last weighin: losing 2.8 lb a week Down
 
jparlett
buddies only


Socolova's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

Socolova's Latest Posts

Pizza Ranch Crantastic Salad
So much sugar in fruit...sorry! You could always pick the cranberries out!
posted 11 Feb 2015, 12:37
Pizza Ranch Crantastic Salad
For 1/4 cup of Oceanspray dried cranberries, there are 33 carbs.....in a McDonald's apple cranberry salad, there are 34 carbs....hope that helps for comparison....
posted 11 Feb 2015, 12:30
How much?
You could try MacroNutrientCalulator.com. You'll enter your calorie intake and then hit calculate, you can adjust by if you want to be high carb, moderate carb, lower carb, or really low carb...
posted 25 Aug 2014, 14:33
Determining goal weight
I didn't mean that you would look disgusting at 125 btw, I just mean everybody's body is different per their muscle tone or bone mass, etc....so there isn't really a way to determine this, it's more what you think Smile
posted 25 Aug 2014, 13:41
Determining goal weight
Oh boy, I don't know how anyone could answer this for you....I'm 5'6" and at 140 I was REALLY thin like you said, but I'm very muscular so I'll always weigh more than what I look, obviously at 125 I would look disgusting and I'm shorter than you. Maybe you should look more at your body fat % versus what your actual weight is??? I think the ideal % for women who are active but not weight lifter types is around 19-24%....
posted 25 Aug 2014, 13:33
view all Socolova's posts

Other Related Links

Members

Advocare


Socolova's journal

24 July 2015

Have a good weekend, everyone! Sorry I haven't been journaling, super busy at work! Muahs!
on diet Advocare   

14 July 2015

Ate Mexican for my birthday dinner last night, boy am I regretting that decision......ugh.....sick.as.a.dog.
on diet Advocare   

Socolova's Recent Food & Exercise

Socolova's Groups

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

Socolova's Recent Activity

Socolova's Own Activity

No recent activity.

Socolova's Buddies

jmb3450 commented on John10251's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 210.4 lb.
jparlett and Call Me DK are now buddies.
berley1 joined group Ketogenic and loving it!.

Other Member Diet Recent Activity

ALICIA AL recorded a Weigh In at 122.8 lb.
TonyFar recorded a Weigh In at 213.0 lb.
warrenwinter commented on John10251's Journal Entry.
MichaelLandau updated their Exercise Diary.
Ninahad and John10251 are now buddies.
althiel recorded a Weigh In at 193.0 lb.
Pwhite2015 updated their Food Diary.
ming xiong recorded a Weigh In at 157.4 lb.