Socolova

Start Weight:(05 Jun 14) 185.0 lb
Current Weight:(14 Jan 15) 168.6 lb
Goal Weight:155.0 lb
following: Advocare
performance: losing 1.2 lb a week

FatSecret member since: 17 Jan 12

Socolova's Weight History


Socolova's Latest Member Challenges

23
  30 minute bike challenge
status: Completed
ended: 01 Dec 14
view progress
 
  
103
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
 


Socolova's Buddies

Online now jmb3450
last weighin: losing 1.5 lb a week Down
 
Online now Rockiesfan
last weighin: steady Steady
Online now DairyKing
last weighin: gaining 0.5 lb a week Up
 
Online now sngglebnny
last weighin: losing 0.7 lb a week Down


Socolova's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

Socolova's Latest Posts

How much?
You could try MacroNutrientCalulator.com. You'll enter your calorie intake and then hit calculate, you can adjust by if you want to be high carb, moderate carb, lower carb, or really low carb...
posted 25 Aug 2014, 14:33
Determining goal weight
I didn't mean that you would look disgusting at 125 btw, I just mean everybody's body is different per their muscle tone or bone mass, etc....so there isn't really a way to determine this, it's more what you think Smile
posted 25 Aug 2014, 13:41
Determining goal weight
Oh boy, I don't know how anyone could answer this for you....I'm 5'6" and at 140 I was REALLY thin like you said, but I'm very muscular so I'll always weigh more than what I look, obviously at 125 I would look disgusting and I'm shorter than you. Maybe you should look more at your body fat % versus what your actual weight is??? I think the ideal % for women who are active but not weight lifter types is around 19-24%....
posted 25 Aug 2014, 13:33
Daily Sodium Intake
I too recently started tracking this, even with eating well I am significantly over 1500, more like 2200....I couldn't believe the things which had sodium in them I had never thought of and the amounts, my goodness!
posted 15 Aug 2014, 12:29
Hey!
vannah926 wrote:
No @Draglist he has not provided a plan. He advised that I stop Drinking my calories though.


Wise words....pop and juice....bad news....easiest way to start controlling your calories...
posted 06 Aug 2014, 14:47
view all Socolova's posts

Other Related Links

Members

Advocare


Socolova's journal

27 January 2015

So, as most of you know, I have started training for a 10k in May. Yesterday was strength training and today was my first day outside. I was surprised ...
on diet Advocare   

26 January 2015

Two exciting tidbits of info: we FINALLY bought a house! Super nice, super huge....and no more fighting yay!!!! AND....drum roll please.....just signed ...
on diet Advocare   

Socolova's Recent Food & Exercise

Socolova's Groups

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

Socolova's Recent Activity

Socolova's Own Activity

Socolova commented on sngglebnny's Journal Entry.
Socolova commented on their Journal Entry.
Socolova commented on their Journal Entry.
Socolova supported LoadGod's Journal Entry.

Socolova's Buddies

jmb3450 supported their Journal Entry.
Rockiesfan commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

MightyFull supported Transformation Butterfly's Journal Entry.
FLee144667 recorded a Weigh In at 215.0 lb.
jmb3450 supported Socolova's Journal Entry.
Snowhuskyboy recorded a Weigh In at 180.0 lb.
jimmydean49 recorded a Journal Entry and a Weigh In at 304.0 lb.
oome2orga recorded a Weigh In at 116.6 lb.
kimberline18 started a new forum topic - Fitbit Flex band.
slh1955 recorded a Weigh In at 174.0 lb.