Start Weight:(05 Jun 14) 185.0 lb
Current Weight:(30 Jun 15) 169.8 lb
Goal Weight:155.0 lb
following: Advocare
performance: losing 0.2 lb a week

FatSecret member since: 17 Jan 12

Socolova's Weight History

Socolova's Latest Member Challenges

  10 lbs in month
status: Completed
ended: 07 Jun 15
view progress
  30 minute bike challenge
status: Completed
ended: 01 Dec 14
view progress

Socolova's Buddies

Online now jmb3450
last weighin: losing 1.0 lb a week Down
buddies only
last weighin: losing 8.4 lb a week Down
last weighin: losing 5.6 lb a week Down

Socolova's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

Socolova's Latest Posts

Pizza Ranch Crantastic Salad
So much sugar in fruit...sorry! You could always pick the cranberries out!
posted 11 Feb 2015, 12:37
Pizza Ranch Crantastic Salad
For 1/4 cup of Oceanspray dried cranberries, there are 33 a McDonald's apple cranberry salad, there are 34 carbs....hope that helps for comparison....
posted 11 Feb 2015, 12:30
How much?
You could try You'll enter your calorie intake and then hit calculate, you can adjust by if you want to be high carb, moderate carb, lower carb, or really low carb...
posted 25 Aug 2014, 14:33
Determining goal weight
I didn't mean that you would look disgusting at 125 btw, I just mean everybody's body is different per their muscle tone or bone mass, there isn't really a way to determine this, it's more what you think Smile
posted 25 Aug 2014, 13:41
Determining goal weight
Oh boy, I don't know how anyone could answer this for you....I'm 5'6" and at 140 I was REALLY thin like you said, but I'm very muscular so I'll always weigh more than what I look, obviously at 125 I would look disgusting and I'm shorter than you. Maybe you should look more at your body fat % versus what your actual weight is??? I think the ideal % for women who are active but not weight lifter types is around 19-24%....
posted 25 Aug 2014, 13:33
view all Socolova's posts

Other Related Links



Socolova's journal

24 July 2015

Have a good weekend, everyone! Sorry I haven't been journaling, super busy at work! Muahs!
on diet Advocare   

14 July 2015

Ate Mexican for my birthday dinner last night, boy am I regretting that
on diet Advocare   

Socolova's Recent Food & Exercise

Socolova's Groups

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

Socolova's Recent Activity

Socolova's Own Activity

No recent activity.

Socolova's Buddies

northernmusician commented on snezica's Journal Entry.
Draglist updated their Exercise Diary.

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