br_e_co

Start Weight:(07 Jan 10) 181.0 lb
Current Weight:(18 Feb 17) 163.0 lb
Goal Weight:154.0 lb
following: br_e_co's own diet
performance: gaining 0.4 lb a week

Fatsecret member since Jan 2010.

2010 - lost 19 pounds(184 to 165) and shed 4"(40 to 36) of belly fat in 6 months.
2011 - not much for diet and exercise - steady at 163, 35" belly.
2012 - down to 154 and 34" belly.
2013 - Regained weight due to lack of discipline, exercise, and calorie counting.
2014 - back up to 170 and 37" belly in April 2014.

Nov 11, 2014 - Goal Achieved! Dropped 20 since April, 2014 to get to 150 pounds and under 32" at the navel.

Nov 29, 2015 - Whoops! Back up to 160. Lifelong process that can get away from you if you are not careful. 2016 looks to be another year of grinding down the weight.

2016 - Been a year of gradual "expansion" ... up to nearly 167 at one point. Looking for goal weight of 154 by April 2017, then work off the final 4 by end of 2017 for 150 final weight.

FatSecret member since: 07 Jan 10

br_e_co's Weight History


br_e_co's Buddies

tonym1967
not sharing weight
 
northernmusician
last weighin: gaining 0.7 lb a week Up
HCB
last weighin: steady Steady
 
Draglist
last weighin: losing 5.6 lb a week Down



br_e_co's Latest Posts

Can't go to home page, only "My FatSecret"?
same problem here - thought it was my account. glad it is happening to others. hopefully they will fix.
posted 13 Nov 2014, 11:50
Counting Carbs or Calories? What works for you?
I count calories. I like all the macros - fat, carbs (in fruits, veggies, dairy), and most important for me, protein. The bad carbs are processed, breads, cereals, sugars in candy, etc. but you know that. i eat those as well, in heavy moderation. not monitoring your carbs will influence the scale, but i think they are necessary for me to workout - though i know i could workout out on low carb, it's just not as intense during my activity, which i need. good luck.
posted 07 Nov 2014, 10:23
List of popular calorie calculators and IF articles
All useful links, Bill ... everyone should check em out.
posted 03 Nov 2014, 15:19
food allowance and excercise
Those calories will offset other calories of your day, i.e. sitting, resting, sleeping, etc. They will add up. So yes, they will "add". Running for an hour will be more calories than sitting for an hour, certainly. But there are only 24 hours in a day. If you wanted to add them to your daily intake, you mean food? The equation is eat less than you expend. but be careful, the activity calorie counter is awfully generous. Let's say you think you exerted 2600 calories (BMR+Exercies, etc.) and you decided to eat 2600 worth of calories ... my history with this site suggests you will put on weight. It is far too generous. That is just my opinion, but I would always shoot for 700-800 less than what you expend.
posted 01 Nov 2014, 13:40
Stuck
yes - if your goal is losing weight, remember, it didn't get put on in a week, or a month, or a year - it took some time - so it will take time to work it off. good luck. that prize is yours --- just continue the good habits.
posted 29 Oct 2014, 09:45
view all br_e_co's posts

Other Related Links

Members


br_e_co's journal

06 October 2016

Salt - love / hate - salt.
on diet br_e_co's own diet  

03 October 2016

Taco Bell can hurt you in SOOOO many ways. :)
on diet br_e_co's own diet  

br_e_co's Recent Food & Exercise

br_e_co's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

br_e_co's Recent Activity

br_e_co's Own Activity

br_e_co recorded a Weight Entry at 163.0 lb.
br_e_co supported revvit's Journal Entry.
br_e_co supported TiffanyNicole89's Journal Entry.
br_e_co supported PrettyMetty's Journal Entry.

br_e_co's Buddies

HCB commented on their Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

NFM18 recorded a Weight Entry at 255.7 lb.
sunbunni recorded a Journal Entry.
cookamy recorded a Weight Entry at 99.2 lb.
anca35 recorded a Weight Entry at 119.0 lb.
Rckc updated their Food Diary.
pokeyjoey recorded a Journal Entry and a Weight Entry at 191.2 lb.
priyapenchala updated their Food Diary.
Ria Pillay recorded a Weight Entry at 154.3 lb.