br_e_co

Start Weight:(07 Jan 10) 181.0 lb
Current Weight:(24 Jul 15) 156.2 lb
Goal Weight:147.0 lb
following: br_e_co's own diet
performance: losing 0.2 lb a week

Fatsecret member since Jan 2010.

2010 - lost 19 pounds(184 to 165) and shed 4"(40 to 36) of belly fat in 6 months.
2011 - not much for diet and exercise - steady at 163, 35" belly.
2012 - down to 154 and 34" belly.
2013 - Regained weight due to lack of discipline, exercise, and calorie counting.
2014 - back up to 170 and 37" belly in April 2014.

Nov 11, 2014 -Goal Achieved! Dropped 20 since April, 2014 to get to 150 pounds and under 32" at the navel.

2015 and beyond - New goal to get to - 145. After getting to my original goal of 150, working to get past it.

Long term goals:
Stay between 145 and 148 pounds
~10%-11% BF
29" Pant Size
Navel measure under 31"

Trying to be realistic with small but steady weight loss goals.

FatSecret member since: 07 Jan 10

br_e_co's Weight History


br_e_co's Buddies

tonym1967
not sharing weight
 
puhpine
last weighin: losing 0.2 lb a week Down
northernmusician
last weighin: gaining 4.4 lb a week Up
 
Draglist
last weighin: gaining 9.8 lb a week Up



br_e_co's Latest Posts

Can't go to home page, only "My FatSecret"?
same problem here - thought it was my account. glad it is happening to others. hopefully they will fix.
posted 13 Nov 2014, 11:50
Counting Carbs or Calories? What works for you?
I count calories. I like all the macros - fat, carbs (in fruits, veggies, dairy), and most important for me, protein. The bad carbs are processed, breads, cereals, sugars in candy, etc. but you know that. i eat those as well, in heavy moderation. not monitoring your carbs will influence the scale, but i think they are necessary for me to workout - though i know i could workout out on low carb, it's just not as intense during my activity, which i need. good luck.
posted 07 Nov 2014, 10:23
List of popular calorie calculators and IF articles
All useful links, Bill ... everyone should check em out.
posted 03 Nov 2014, 15:19
food allowance and excercise
Those calories will offset other calories of your day, i.e. sitting, resting, sleeping, etc. They will add up. So yes, they will "add". Running for an hour will be more calories than sitting for an hour, certainly. But there are only 24 hours in a day. If you wanted to add them to your daily intake, you mean food? The equation is eat less than you expend. but be careful, the activity calorie counter is awfully generous. Let's say you think you exerted 2600 calories (BMR+Exercies, etc.) and you decided to eat 2600 worth of calories ... my history with this site suggests you will put on weight. It is far too generous. That is just my opinion, but I would always shoot for 700-800 less than what you expend.
posted 01 Nov 2014, 13:40
Stuck
yes - if your goal is losing weight, remember, it didn't get put on in a week, or a month, or a year - it took some time - so it will take time to work it off. good luck. that prize is yours --- just continue the good habits.
posted 29 Oct 2014, 09:45
view all br_e_co's posts

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br_e_co's journal

26 June 2015

Not a bad gain considering the copious amounts of biscuits and gravy i ate on vacation, among other delicious foods in Asheville. Back to reality. Have ...
on diet br_e_co's own diet  gaining 1.0 lb a week

18 June 2015

Heading out for fun and vacation today. Have a great week ahead everyone.
on diet br_e_co's own diet  gaining 0.2 lb a week

br_e_co's Recent Food & Exercise

br_e_co's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

br_e_co's Recent Activity

br_e_co's Own Activity

br_e_co commented on their Weigh In.
br_e_co supported gmartineau's Journal Entry.
br_e_co supported metaltoad's Weigh In.
br_e_co supported Hipaagrammy's Journal Entry.

br_e_co's Buddies

puhpine recorded a Journal Entry.
Draglist commented on their Journal Entry.
Pterath commented on wholefoodnut's Journal Entry.
youngsturgeon updated their Exercise Diary.

Other Member Diet Recent Activity

tennguy updated their Food Diary.
CnGlbrt recorded a Weigh In at 160.0 lb.
Pookiepot recorded a Weigh In at 127.5 lb.
penvd recorded a Weigh In at 166.4 lb.
Umnenga supported Social1's Weigh In.
malikvictoria recorded a Weigh In at 110.0 lb.
tudela recorded a Weigh In at 165.2 lb.
Ssgt Eaglebeak recorded a Weigh In at 284.4 lb.