Chillie Willie
Joined April 2014
Posts
225
Following
21
Followers
22
Weight History

Start Weight
391.0 lb
Lost so far: 95.4 lb

Current Weight
295.6 lb
Performance: losing 2.2 lb a week

Goal Weight
300.0 lb
Still to go: 4.4 lb
Born Dec 1955, Married with two daughters. Retired Feb 2013 after 39 1/2 years in Postal Service. Always carried a lot of weight with much denial(when I was young, it was "baby fat", when I was a young adult it was "big bones", and as I got older it was "did you gain weight"). I usually bounced up and down between 200 and 250 from High School till I hit 40 years old. That's when all of a sudden I realized I finally hit the big 300. Before I knew it, it went to 350 and finally a little over 400. That's when the health problems started, I had a pulmonary embolism which should have killed me, a little over a year later I woke up with double vision from a sugar crash (took six weeks to go back to normal) and from all the test they took with my vision problems, found out my carotid artery needed to be unblocked. After that I started eating better and dropped down to 364. Do you think I learned my lesson after all that? Before I new it, I was back in the 390's. That's when I started with Fatsecret. I'm thinking if I were a cat, I used up 8 lives already and I better be careful not to use up that last one. I know what I have to do, and am hopeful that this site can keep me focused on changing my eating lifestyle and give me the incentive to be more active. I know I'm going to slip once in awhile and that's okay as long as I get myself back on track quickly. If a Holiday, party, or special occasion comes, I will try to plan for it by cutting some calories the days before and the days after and on the occasion, I will be more aware of making better choices when eating. I know I have a lot of habits to break like eating things just so I don't have to throw it out, finishing what's on my plate even though I'm full and just plain old craving things like my favorite, cakes and cookies.

Chillie Willie's Weight History


Following

Online now ClassicRocker
only visible to followers
 
br_e_co
last weighin: gaining 0.8 lb a week Up
kimberly rae
last weighin: gaining 0.9 lb a week Up
 
exumfats
last weighin: gaining 1.0 lb a week Up


Chillie Willie's Cookbook

cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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Chillie Willie's journal

05 December 2014

Back to business. Weigh in last week (the day after Thanksgiving) was not a realistic weigh in. Most of that gain was gone by Saturday. For those of ...

21 November 2014

And now weighing in at 299, Chillie Willie.

Chillie Willie's Recent Food & Exercise


Chillie Willie's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Chillie Willie's Recent Activity

Chillie Willie's Own Activity

No recent activity.

Following

ClassicRocker supported jeannieselby's Journal Entry.

Other Member Diet Recent Activity

KayseaLove supported From371to184's Journal Entry.
wannabhealthier commented on their Journal Entry.
glinde updated their Food Diary.
The candy fan recorded a Weight Entry at 173.0 lb.
TitanBrad recorded a Weight Entry at 400.0 lb.
Retta Smith commented on Nat Belanger's Weight Entry.
cheryl Crank ferrel recorded a Weight Entry at 152.2 lb.
chesgreen supported Retta Smith's Journal Entry.