northernmusician

Start Weight:(12 Aug 15) 200.0 lb
Current Weight:(30 Sep 16) 196.2 lb
Goal Weight:185.0 lb
following: northernmusician's own diet
performance: gaining 7.0 lb a week

No aerobics. No dogma. Lift weights for exercise. Hunt, fish, gather my own firewood (actually now swap firewood for guitar lessons so I have more play time), pick berries, and rock climb. Just a guy in his 50s who four years ago weighed on average between 235 and 240. I'm now just attempting to maintain a body that would put the average mid 20s male to shame.

FatSecret member since: 31 Dec 13

northernmusician's Weight History


northernmusician's Latest Member Challenges

21
  Fresh Food Fast (2)
status: Completed
ended: 26 Sep 16
view progress
 
  
63
  22 Kill
status: Completed
ended: 04 Jul 16
view progress
 


northernmusician's Buddies

Online now DairyKing
last weighin: gaining 0.3 lb a week Up
 
Online now Scout1idf
last weighin: losing 1.4 lb a week Down
Online now Frosty Heimdall
last weighin: losing 1.5 lb a week Down
 
Online now Hermiones Mom
on diet The GI diet
last weighin: losing 0.7 lb a week Down


northernmusician's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook

northernmusician's Latest Posts

diabetic
Oh yeah. Deal with a doctor or prescribing nurse Who specialises in diabetes.. Don't go to your GP. They don't like the learning curve.
posted 27 May 2016, 11:55
diabetic
England is correct. If you haven't seen your doctor your insulin is to high. Since insulin is a fast storage hormone your body could be destroying muscle to spare fast. Worst possible scenario. My mom's diabetic. We've been dealing with it for some time.
posted 27 May 2016, 11:54
A natural, energy-boosting extract that will change your body for the better
https://www.youtube.com/watch?v=QkUe4bMS_8Y

Includes comments on Forskolin
posted 06 May 2016, 20:16
How does this work?!
I'm there with HCB. Diablo hasn't changed his photo in years. He could by now be a 40 year old living in his mom's basement. As for me, I am dogmatic with diet. I believe almost anything will work, for about six weeks. I am dogmatic about protein. That's about it. Everything else is negotiable. I fluctuate all over the place on the other two. I've tried most techniques. In my opinion, calories are king, but I also recognize that between diabetes and hypoglycemia we're all somewhere on a curve, which means some things work better for some people. I like to play with my chemistry set.
posted 14 Apr 2016, 22:26
Convenient Foods
Chadlius. But it can't be bad because it's natural right? You know - like arsenic. That would be an awesome way to lose muscle mass though. (Yeah, either.)
posted 12 Apr 2016, 16:22
view all northernmusician's posts

Other Related Links

Members


northernmusician's journal

30 September 2016

Finding it difficult to stay on track with so many stressors. I'm get back to it. In the mean time, staying where I am will have to do.

29 September 2016

Roofers came yesterday. 3/4 of the house is done. Over 20 years since I had it done. The guy does awesome work. Took quite a while take out the 18" round ...

northernmusician's Recent Food & Exercise

northernmusician's Groups

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

northernmusician's Recent Activity

northernmusician's Own Activity

northernmusician recorded a Journal Entry and a Weigh In at 196.2 lb.
northernmusician commented on their Journal Entry.
northernmusician commented on XshapeshiftX's Journal Entry.
northernmusician commented on Brydenbabe22's Journal Entry.

northernmusician's Buddies

Hermiones Mom commented on their Journal Entry.
debrafrederick commented on NavymomT's Journal Entry.
rhontique supported shanny610's Weigh In.
ChicaLean supported rbboan's Weigh In.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jesicap supported their Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
kenomikes195 updated their Exercise Diary.
Meadow Mist commented on XshapeshiftX's Journal Entry.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
debrafrederick commented on NavymomT's Journal Entry.
fred4win updated their Food Diary.