northernmusician

Start Weight:(12 Aug 15) 200.0 lb
Current Weight:(28 Jun 16) 187.4 lb
Goal Weight:185.0 lb
following: northernmusician's own diet
performance: gaining 4.2 lb a week

No aerobics. No dogma. Lift weights for exercise. Hunt, fish, gather my own firewood. Just a guy in his 50s who four years ago weighed on average between 235 and 240. I'm now just attempting to maintain a body that would put the average mid 20s male to shame.

FatSecret member since: 31 Dec 13

northernmusician's Weight History


northernmusician's Latest Member Challenges

68
  22 Kill
status: In Progress
currently: Week 4 of 4
end date: Monday 04 Jul 16
view progress
 
  
89
  NO JUNK FOOD CHALLENGE for 21 DAYS!
status: Completed
ended: 06 Jul 15
view progress
 


northernmusician's Buddies

Online now Big Boy Optimus
last weighin: losing 0.9 lb a week Down
 
Online now DeanDon1
last weighin: losing 0.9 lb a week Down
Online now fdiaz588
last weighin: gaining 2.1 lb a week Up
 
Online now skydiverjim
last weighin: gaining 8.4 lb a week Up


northernmusician's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook

northernmusician's Latest Posts

diabetic
Oh yeah. Deal with a doctor or prescribing nurse Who specialises in diabetes.. Don't go to your GP. They don't like the learning curve.
posted 27 May 2016, 11:55
diabetic
England is correct. If you haven't seen your doctor your insulin is to high. Since insulin is a fast storage hormone your body could be destroying muscle to spare fast. Worst possible scenario. My mom's diabetic. We've been dealing with it for some time.
posted 27 May 2016, 11:54
A natural, energy-boosting extract that will change your body for the better
https://www.youtube.com/watch?v=QkUe4bMS_8Y

Includes comments on Forskolin
posted 06 May 2016, 20:16
How does this work?!
I'm there with HCB. Diablo hasn't changed his photo in years. He could by now be a 40 year old living in his mom's basement. As for me, I am dogmatic with diet. I believe almost anything will work, for about six weeks. I am dogmatic about protein. That's about it. Everything else is negotiable. I fluctuate all over the place on the other two. I've tried most techniques. In my opinion, calories are king, but I also recognize that between diabetes and hypoglycemia we're all somewhere on a curve, which means some things work better for some people. I like to play with my chemistry set.
posted 14 Apr 2016, 22:26
Convenient Foods
Chadlius. But it can't be bad because it's natural right? You know - like arsenic. That would be an awesome way to lose muscle mass though. (Yeah, either.)
posted 12 Apr 2016, 16:22
view all northernmusician's posts

Other Related Links

Members


northernmusician's journal

28 June 2016

22 Back into the routine of leveled off then drop, leveled off then drop. I expect the drop will be tomorrow, but then the body seems to often have d ...
on diet northernmusician's own diet  gaining 4.2 lb a week

27 June 2016

22 Not surprised. I always figure on a low only once per week. Feeling way better on the flexible dieting. A new day; a new flag for consideration.

northernmusician's Recent Food & Exercise

northernmusician's Groups

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

northernmusician's Recent Activity

northernmusician's Own Activity

northernmusician commented on 8hunter6's Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.
northernmusician commented on jimmiepop's Journal Entry.
northernmusician commented on jimmiepop's Journal Entry.

northernmusician's Buddies

DeanDon1 supported busim's Weigh In.
Big Boy Optimus commented on vnilla's Weigh In.
smartygirlCA commented on skinny76girl's Journal Entry.
dboza supported HCB's Journal Entry.

Other Member Diet Recent Activity

JohanSmits recorded a Weigh In at 213.8 lb.
bowles12 recorded a Weigh In at 185.5 lb.
Piccinelli Valentina recorded a Weigh In at 100.3 lb.
sara1111 recorded a Weigh In at 157.0 lb.
kai0815 recorded a Weigh In at 148.6 lb.
Blueburst360 recorded a Weigh In at 223.1 lb.
JeepGirl99 recorded a Weigh In at 149.9 lb.
Fleksnes recorded a Weigh In at 186.5 lb.