northernmusician

Start Weight:(12 Aug 15) 200.0 lb
Current Weight:(26 Jul 16) 189.6 lb
Goal Weight:180.0 lb
following: northernmusician's own diet
performance: losing 8.4 lb a week

No aerobics. No dogma. Lift weights for exercise. Hunt, fish, gather my own firewood. Just a guy in his 50s who four years ago weighed on average between 235 and 240. I'm now just attempting to maintain a body that would put the average mid 20s male to shame.

FatSecret member since: 31 Dec 13

northernmusician's Weight History


northernmusician's Latest Member Challenges

65
  22 Kill
status: Completed
ended: 04 Jul 16
view progress
 
  
89
  NO JUNK FOOD CHALLENGE for 21 DAYS!
status: Completed
ended: 06 Jul 15
view progress
 


northernmusician's Buddies

Online now FloridaAngel
last weighin: losing 4.9 lb a week Down
 
rhontique
on diet Atkins
last weighin: losing 3.5 lb a week Down
MJungGi016
last weighin: losing 0.5 lb a week Down
 
Scout1idf
last weighin: losing 0.7 lb a week Down


northernmusician's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook

northernmusician's Latest Posts

diabetic
Oh yeah. Deal with a doctor or prescribing nurse Who specialises in diabetes.. Don't go to your GP. They don't like the learning curve.
posted 27 May 2016, 11:55
diabetic
England is correct. If you haven't seen your doctor your insulin is to high. Since insulin is a fast storage hormone your body could be destroying muscle to spare fast. Worst possible scenario. My mom's diabetic. We've been dealing with it for some time.
posted 27 May 2016, 11:54
A natural, energy-boosting extract that will change your body for the better
https://www.youtube.com/watch?v=QkUe4bMS_8Y

Includes comments on Forskolin
posted 06 May 2016, 20:16
How does this work?!
I'm there with HCB. Diablo hasn't changed his photo in years. He could by now be a 40 year old living in his mom's basement. As for me, I am dogmatic with diet. I believe almost anything will work, for about six weeks. I am dogmatic about protein. That's about it. Everything else is negotiable. I fluctuate all over the place on the other two. I've tried most techniques. In my opinion, calories are king, but I also recognize that between diabetes and hypoglycemia we're all somewhere on a curve, which means some things work better for some people. I like to play with my chemistry set.
posted 14 Apr 2016, 22:26
Convenient Foods
Chadlius. But it can't be bad because it's natural right? You know - like arsenic. That would be an awesome way to lose muscle mass though. (Yeah, either.)
posted 12 Apr 2016, 16:22
view all northernmusician's posts

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Members


northernmusician's journal

26 July 2016

10 7 2 4
on diet northernmusician's own diet  losing 8.4 lb a week

25 July 2016

10 7 2 4 Sunny. Day off. Looks like a quick road trip to Houston and then berry picking.

northernmusician's Recent Food & Exercise

northernmusician's Groups

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

northernmusician's Recent Activity

northernmusician's Own Activity

northernmusician commented on their Journal Entry.
northernmusician commented on Scalewatcher3's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 189.6 lb.
northernmusician commented on Scalewatcher3's Journal Entry.

northernmusician's Buddies

FloridaAngel supported JovialJ's Journal Entry.

Other Member Diet Recent Activity

Kevin Fei recorded a Weigh In at 130.2 lb.
petrosbourountzis recorded a Weigh In at 173.5 lb.
KonstantinaChry recorded a Weigh In at 217.6 lb.
mikeze71 recorded a Weigh In at 168.7 lb.
UmmBilal supported erikahollister's Journal Entry.
askapratama recorded a Weigh In at 80.0 lb.
mesquide2 recorded a Weigh In at 136.0 lb.
kurtduty recorded a Weigh In at 186.0 lb.