|Start Weight:||(12 Aug 15) 200.0 lb|
|Current Weight:||(10 Feb 16) 190.2 lb|
|Goal Weight:||180.0 lb|
following: northernmusician's own diet
performance: losing 0.5 lb a week
No aerobics. No dogma. Lift weights for exercise. Hunt, fish, gather my own firewood. Just a guy in his 50s who four years ago weighed on average between 235 and 240. I'm now just attempting to maintain a body that would put the average mid 20s male to shame.