northernmusician
Joined December 2013
Posts
1140
Following
171
Followers
195
Weight History

Start Weight
200.0 lb
Lost so far: 1.6 lb

Current Weight
201.6 lb
Performance: losing 14.0 lb a week

Goal Weight
185.0 lb
Still to go: 16.6 lb
No aerobics. No dogma. Lift weights for exercise. Hunt, fish, gather my own firewood (actually now swap firewood for guitar lessons so I have more play time), pick berries, and rock climb. Just a guy in his 50s who five years ago weighed on average between 235 and 240. I'm now just attempting to maintain a body that would put the average mid 20s male to shame.

northernmusician's Weight History


northernmusician's Latest Member Challenges

21
  Fresh Food Fast (2)
status: Completed
ended: 26 Sep 16
view progress
 
  
63
  22 Kill
status: Completed
ended: 04 Jul 16
view progress
 


Following

Online now blkbear
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
Online now Becca P
last weighin: steady Steady
Online now chesgreen
last weighin: gaining 0.3 lb a week Up
 
Online now abbadabba
last weighin: losing 0.6 lb a week Down


northernmusician's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook

northernmusician's Latest Posts

diabetic
Oh yeah. Deal with a doctor or prescribing nurse Who specialises in diabetes.. Don't go to your GP. They don't like the learning curve.
posted 27 May 2016, 11:55
diabetic
England is correct. If you haven't seen your doctor your insulin is to high. Since insulin is a fast storage hormone your body could be destroying muscle to spare fast. Worst possible scenario. My mom's diabetic. We've been dealing with it for some time.
posted 27 May 2016, 11:54
A natural, energy-boosting extract that will change your body for the better
https://www.youtube.com/watch?v=QkUe4bMS_8Y

Includes comments on Forskolin
posted 06 May 2016, 20:16
How does this work?!
I'm there with HCB. Diablo hasn't changed his photo in years. He could by now be a 40 year old living in his mom's basement. As for me, I am dogmatic with diet. I believe almost anything will work, for about six weeks. I am dogmatic about protein. That's about it. Everything else is negotiable. I fluctuate all over the place on the other two. I've tried most techniques. In my opinion, calories are king, but I also recognize that between diabetes and hypoglycemia we're all somewhere on a curve, which means some things work better for some people. I like to play with my chemistry set.
posted 14 Apr 2016, 22:26
Convenient Foods
Chadlius. But it can't be bad because it's natural right? You know - like arsenic. That would be an awesome way to lose muscle mass though. (Yeah, either.)
posted 12 Apr 2016, 16:22
view all northernmusician's posts

Other Related Links

Members


northernmusician's journal

22 April 2018

Time to fire up the smoker.

21 April 2018

Down cycle day tomorrow.

northernmusician's Recent Food & Exercise


northernmusician's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

northernmusician's Recent Activity

northernmusician's Own Activity

northernmusician commented on their Journal Entry.
northernmusician commented on rubato456's Journal Entry.
northernmusician recorded a Journal Entry and a Weight Entry at 201.6 lb.
northernmusician recorded a Journal Entry and a Weight Entry at 203.6 lb.

Following

blkbear is following Rossi3.
abbadabba recorded a Journal Entry.
leon_tsai supported MillaLite's Journal Entry.

Other Member Diet Recent Activity

jaysonelliot supported Kyah Renee's Journal Entry.
ohi812many commented on Sharons Victory's Journal Entry.
tahoebrun supported vjhieb's Weight Entry.
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MichaelLandau recorded a Weight Entry at 320.0 lb.
D Bone recorded a Weight Entry at 209.8 lb.
um_autaviah supported Fatboy199's Journal Entry.
Vettemix recorded a Weight Entry at 258.0 lb.