|Start Weight:||(12 Aug 15) 200.0 lb|
|Current Weight:||(15 Jan 17) 204.0 lb|
|Goal Weight:||185.0 lb|
following: northernmusician's own diet
performance: losing 7.0 lb a week
No aerobics. No dogma. Lift weights for exercise. Hunt, fish, gather my own firewood (actually now swap firewood for guitar lessons so I have more play time), pick berries, and rock climb. Just a guy in his 50s who five years ago weighed on average between 235 and 240. I'm now just attempting to maintain a body that would put the average mid 20s male to shame.