Deb_N's Journal, 05 July 2014

Sometimes we just feel down and it's part of life. I'm still here, supporting all of you. Just not replying much on everyone else's journal. Feel kind of depressed. It's hard for me to be cheerful and positive when I am under a lot of stress from family members. It's hard to turn off the sadness I feel. No doubt I will feel better when things get settled. Thank you for all the support, comments, private messages, prayers and good thoughts. ♥
158.6 lb Lost so far: 43.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
189 kcal Fat: 6.07g | Prot: 28.39g | Carb: 4.88g.   Dinner: Tilapia (Fish) (Cooked, Dry Heat), Dannon All Natural Yogurt - Plain. more...
1778 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet I Can Make You Thin System by Paul mcKenna   losing 2.8 lb a week

34 Supporters    Support   

1 to 20 of 35
Hope things are better soon Deb!  
05 Jul 14 by member: Tulipgirl6
I understand feeling stressed because of family members! Hang in there, it will get better. 
05 Jul 14 by member: skwhite
you don't get to choose your family ... you got to learn to live with them and turning your back is not what you are thought, but it is sometimes the best thing to do ... i'm right there with you ...  
05 Jul 14 by member: puhpine
Hang in there Deb it will all work itself out, I sure know what family is all about.. been there done that... Just Breath! 
05 Jul 14 by member: Re-energize
Deb, we're here for you, no matter what. Your weight lose history is an inspiration to all of us. Whatever we can do to help alleviate the stress please let us or me know. Never2old 
05 Jul 14 by member: never2old
thanks for all your support. i hope this all works out for you soon. family can be so stressful. just do the best you can. 
05 Jul 14 by member: Gnewfry
Deb, I don't know how spiritual you are, but sometimes you got to give it all to God, and let it go. Pray on the situation to resolve itself. I am going to pray too. 
05 Jul 14 by member: toppy24564
Sending you lots of good thoughts and vibes your way. 
05 Jul 14 by member: SherrieC
It's ok to feel sad deb. It makes us appreciate the happiness more when it comes again after a sad period. I was feeling sad because I miss my kids who are at my parents for the week and they visited me this morning and the happiness I felt when I saw them was so great all sadness was forgotten! 
05 Jul 14 by member: njashka8
Thanks for the prayers, support, comments, good thoughts and tips. Love you all! 
05 Jul 14 by member: Deb_N
we're always here for you ,Deb. Prayers to you! 
05 Jul 14 by member: springskinny
I feel ya. It can be extremely tough. you want to protect the relationship but need to get things done too. I'll keep you in my thoughts. 
05 Jul 14 by member: northernmusician
Family. #1 stress in my life, although none of them live near me. I'll be thinking good thoughts for things to settle down for you. 
05 Jul 14 by member: gilliansings
Deb you are so great and supportive to all of us. I hope we can pass just a little of that to you. Best wishes on getting through this stressful time. Be well. 
05 Jul 14 by member: ChicaLean
05 Jul 14 by member: FitOKay
I hear you, Deb. I find myself withdrawing a lot lately too thanks to all the stress. Be strong. Sending you some positive vibes. 
06 Jul 14 by member: diariescs
Awww, I am sorry to hear about your sadness. You always seem to be such a positive person. I hope your problems resolve themselves soon. Here is a big hug for you. 
06 Jul 14 by member: diehard3
Hopefully things will get better soon. 
06 Jul 14 by member: wholefoodnut
Sending you hugs... 
06 Jul 14 by member: AilaOne
Be kind to yourself! 
06 Jul 14 by member: rconrad7800


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