|Start Weight:||(05 Jun 14) 267.6 lb|
|Current Weight:||(30 Dec 16) 233.0 lb|
|Goal Weight:||190.0 lb|
following: Gnewfry's own diet
performance: losing 0.4 lb a week
my name is gerri. i'm 48 years old, married for 20 years, child-free. i've been a scientist, physical therapist and artist. i started 6/5/14 at 267.6. my plan is to eat healthier, more real food and to exercise regularly. just simply be on a healthier journey. i'm worried that if i don't start now, i will regain all the weight i've lost in the past and then some. i'm living with chronic illnesses and my goals are modest.
i'm following a carbs/fat/protein ratio of 50/30/20. i have set some goals to go with my bmi.
start bmi 41.5 obese III
1. 255 lbs. bmi 39.94 obese II
2. 223 lbs. bmi 34.93 obese I
3. 191 lbs. bmi 29.91 overweight
i'm not sure if i'll go on from there, but the next step would be
4. 159 lbs bmi 24.9 normal