rconrad7800

Start Weight:(30 May 14) 220.0 lb
Current Weight:(28 Sep 14) 207.0 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 1.0 lb a week

I am a 60 years old woman. Been married to my childhood sweetheart for 43 years this July (2014). Have two daughters and five grandchildren. I have retired from my job in July (2014) and started the next adventure of my life. Part of moving on is confronting the diagnosis of prediabetic (Oct 2013). I have struggled with the weight since 1990 when I was diagnosed with breast cancer at the age of 35. Family history of heart disease and diabetes means I need to get this figured out. I have known for a long time that a calorie is not a calorie for me. If I eat pasta I gain weight if I eat steak my weight drops. Therefore I am eating LCHF to see if that works for me.

FatSecret member since: 30 May 14

rconrad7800's Weight History


rconrad7800's Latest Member Challenges

153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 
 


rconrad7800's Buddies

Online now C67241
last weighin: losing 0.6 lb a week Down
 
tiarew
buddies only
Pixipi
not sharing weight
 
grammakat
on diet Atkins
last weighin: gaining 2.9 lb a week Up


rconrad7800's Cookbook

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 259kcal | fat: 19.09g | carbs: 5.73g | prot: 14.40g
Not Your Mama's Chicken Soup
This new twist on an old goody is sure to tantalize your taste buds.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


rconrad7800's journal

12 September 2014

Great results this week even tho I have been under the weather for a couple of days. Watching those macros pays off! Headed for one-derland.
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.4 lb a week

08 September 2014

carb 10%; Fat 72%; protein 18% - per my keto-calculation my carbs should be 7%, protein 22% and fat 71%. Pretty close. Am very tired tonight and think ...

rconrad7800's Recent Food & Exercise

rconrad7800's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Low Carb Weight Loss After 60
I am a 62 year old woman that has to lose about 70 lbs the low carb way from MA for support from people that are 60+

rconrad7800's Recent Activity

rconrad7800's Own Activity

rconrad7800 recorded a Weigh In at 207.0 lb.
rconrad7800 submitted a diet Tip.
rconrad7800 recorded a Journal Entry and a Weigh In at 204.8 lb.

rconrad7800's Buddies

C67241 commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

C67241 commented on DairyKing's Journal Entry.
mountian updated their Exercise Diary.
georgecharles recorded a Weigh In at 211.1 lb.
NellsBellss updated their Food Diary.
sarahhutchins123 recorded a Weigh In at 130.0 lb.
chlodonnan updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Get erDone recorded a Weigh In at 162.4 lb.