Start Weight:(31 May 12) 249.1 lb
Current Weight:(01 May 15) 189.6 lb
Goal Weight:145.5 lb
following: puhpine's own diet
performance: Steady

Hi there,

Being my buddy is a free choice!

This is what i stand for:
- I have a good sense of humor, i do not get angry easily, nor do i get offended easily. My statements do offend once in a while and i blame that on the fact i am not an native English speaker, born in Amsterdam and taught to speak up for my believes, and not beat around the bush.
- If you ask for my opinion, i will give it.
- I believe in a healthy diet, suited for your own body and lifestyle.
If you need to lose about a 100 pounds, then the slow and steady way is the only way to go. 100 pounds didn't come overnight, and your body needs the time to lose it in a healthy way.
- I believe in not lying.
- I believe in science and the power of the mind.
- I believe in the intrinsic good in people.
- I am always looking for improvements to my diet or work-out.
- I believe in a higher power, i do not pretend to know his name, nor do i put words in his mouth. I'm sure he has a good sense of humor and that he will be there in the hour of my utmost need.
- I believe we all have a right to choose our own spouse. In that line of thought i approve and acclaim LGBTQQ marriages.
- Anyone who feels trapped in the wrong body should be allowed to change that body since it is yours and yours alone. In that line of thought i also approve and acclaim of all members of the LGBTQQ.
- I oppose to non-consensual torture. Please support Amnesty International: http://www.amnesty.org/en/stop...

Giving up is not an option!
Gaining BF% is not an option!

- your life is yours alone, rise up and live it - Goodkind.

FatSecret member since: 14 Sep 11

puhpine's Weight History

puhpine's Latest Member Challenges

  7 days vegetarian challenge
status: Completed
ended: 03 Nov 14
view progress
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress

puhpine's Buddies

Online now billtech66
last weighin: gaining 2.1 lb a week Up
Online now Jon299
not sharing weight
Online now Casamielle
last weighin: gaining 0.1 lb a week Up
Online now ClassicRocker
last weighin: gaining 0.7 lb a week Up

puhpine's Latest Photos

Hello, its me.
in group
Health by the Numbers
no comments

puhpine's Latest Posts

Grocery list
banana (potassium), tomato alternative for fat sauces (debatable if that is a fruit), apple (sauced, heated, juiced, you name it), cucumber (pickled or not)(again debatable) and granberries (stool)
posted 08 Mar 2015, 18:20
Disapointing Week
interesting theory, i'm bound to test numerous times in the future (*lol*)
posted 27 Jun 2014, 13:28
I'm hungryy
a little "tkddb" deb_n... its a dutch saying when people make punch line statements that are not untrue, but at the same time does not cover the answer to a problem adequately. *** to sleep you need a lot of ingredients, one of which is a peaceful state of mind. A lot of people reach that state simply by eating. You must teach yourself to reach that state some other way, for example by making yourself "tired" enough by exercising. But this also doesn't cover the whole story. There is yoga, mantra, scented candles, bath, aromas, natural drops and homeopathic pills and lots of other ways to calm the soul. To calm the mind you need to get rid of 'the monster within', whatever it is that is keeping your mind occupied and preventing it from resting, which can be a long and painful process. *** eating is easier most of the time Wink
posted 16 Jun 2014, 04:43
lowest carb eh? howabout tuna-salad?
high in protein, and some healthy fats from fish-oils, omega 3s, potassium and vitamin c?

if you dont like tuna, you can make it with chicken...you miss out on the omega3 and the potassium, but you still have high protein high vitamin snack.
posted 14 Jun 2014, 07:04
What do you add to your salad to jazz it up?
another nice protein rich and very healthy salad: strawberries, roastbeef (thin slices) and lettuce. if you still have room for some peanuts in your diet add 10 grams of nuts...
posted 14 Jun 2014, 05:26
view all puhpine's posts

Other Related Links


puhpine's journal

03 May 2015

why did i eat a whole f*** bag of m and m's? i was not even enjoying it!!!
on diet puhpine's own diet  

01 May 2015

1 may 2015 Dear FS friends, I had one feeding frenzy, and weight remained steady. So it seems my formula is nearing perfection for my body. my knee is ...
on diet puhpine's own diet  

puhpine's Recent Food & Exercise

puhpine's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

puhpine's Recent Activity

puhpine's Own Activity

puhpine updated their Food Diary.
puhpine updated their Exercise Diary.
puhpine supported their Journal Entry.
puhpine commented on their Journal Entry.

puhpine's Buddies

snezica supported jparlett's Journal Entry.
2 Big 2 Fail commented on jparlett's Journal Entry.
madanjen commented on nessi_323's Journal Entry.
jparlett supported BuffyBear's Journal Entry.

Other Member Diet Recent Activity

Shharoon updated their Exercise Diary.
tool1999 recorded a Weigh In at 200.0 lb.
kirkdouglas recorded a Weigh In at 281.0 lb.
Joekoz recorded a Weigh In at 236.5 lb.
jamesaj recorded a Weigh In at 277.0 lb.
MeyvischJC supported Grenouille gilles's Journal Entry.
brandon panga updated their Food Diary.
mike08201 recorded a Weigh In at 271.0 lb.