puhpine

Start Weight:(31 May 12) 249.1 lb
Current Weight:(31 Jul 15) 193.8 lb
Goal Weight:174.2 lb
following: puhpine's own diet
performance: losing 0.7 lb a week

Hi there,

Being my buddy is a free choice!

This is what i stand for:
- I have a good sense of humor, i do not get angry easily, nor do i get offended easily. My statements do offend once in a while and i blame that on the fact i am not an native English speaker, born in Amsterdam and taught to speak up for my believes, and not beat around the bush.
- If you ask for my opinion, i will give it.
- I believe in a healthy diet, suited for your own body and lifestyle.
If you need to lose about a 100 pounds, then the slow and steady way is the only way to go. 100 pounds didn't come overnight, and your body needs the time to lose it in a healthy way.
- I believe in not lying.
- I believe in science and the power of the mind.
- I believe in the intrinsic good in people.
- I am always looking for improvements to my diet or work-out.
- I believe in a higher power, i do not pretend to know his name, nor do i put words in his mouth. I'm sure he has a good sense of humor and that he will be there in the hour of my utmost need.
- I believe we all have a right to choose our own spouse. In that line of thought i approve and acclaim LGBTQQ marriages.
- Anyone who feels trapped in the wrong body should be allowed to change that body since it is yours and yours alone. In that line of thought i also approve and acclaim of all members of the LGBTQQ.
- I oppose to non-consensual torture. Please support Amnesty International: http://www.amnesty.org/en/stop...



Giving up is not an option!
Gaining BF% is not an option!

- your life is yours alone, rise up and live it - Goodkind.


FatSecret member since: 14 Sep 11

puhpine's Weight History


puhpine's Latest Member Challenges

15
  7 days vegetarian challenge
status: Completed
ended: 03 Nov 14
view progress
 
  
71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 


puhpine's Buddies

Online now millerm40
last weighin: gaining 0.5 lb a week Up
 
Online now Yolanda9179
on diet I Work out!
last weighin: losing 1.0 lb a week Down
Online now ClassicRocker
buddies only
 
Online now Tulipgirl6
last weighin: steady Steady

puhpine's Latest Photos



Hello, its me.
in group
Health by the Numbers
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puhpine's Latest Posts

GYM?!?!?!?!?!?!
hear hear... btw, you should never blindly follow those advices. Try to learn how to feel what your body needs instead. Eliminate all sorts of eating that is not nutrition-based (like emotional eating, stress eating, social eating etc etc)
posted 05 Jul 2015, 11:19
I did everything right, but still gained weight today.
stop looking at the scale... it is a distorded view of the truth, specially for people like you and me who work-out a lot! water/ salt/ hormones/ weather/ bowlmovements/ gas/ muscl-ache are all factors that influence your weight day to day. Make an aim and focus on reaching that aim. if you like working out, the best aim is some achievement or another. If losing weight is your aim, slow down the work-out to mainenance level and reduce the calories accordingly.
posted 14 Jun 2015, 08:10
Grocery list
banana (potassium), tomato alternative for fat sauces (debatable if that is a fruit), apple (sauced, heated, juiced, you name it), cucumber (pickled or not)(again debatable) and granberries (stool)
posted 08 Mar 2015, 18:20
Disapointing Week
interesting theory, i'm bound to test numerous times in the future (*lol*)
posted 27 Jun 2014, 13:28
I'm hungryy
a little "tkddb" deb_n... its a dutch saying when people make punch line statements that are not untrue, but at the same time does not cover the answer to a problem adequately. *** to sleep you need a lot of ingredients, one of which is a peaceful state of mind. A lot of people reach that state simply by eating. You must teach yourself to reach that state some other way, for example by making yourself "tired" enough by exercising. But this also doesn't cover the whole story. There is yoga, mantra, scented candles, bath, aromas, natural drops and homeopathic pills and lots of other ways to calm the soul. To calm the mind you need to get rid of 'the monster within', whatever it is that is keeping your mind occupied and preventing it from resting, which can be a long and painful process. *** eating is easier most of the time Wink
posted 16 Jun 2014, 04:43
view all puhpine's posts

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puhpine's journal

29 July 2015

Dear readers, I expected to drop fast to the 88 kilo, but i did not expect it to happen in just two days! My prediction is to drop another 0.7 kilo in ...
on diet puhpine's own diet  

28 July 2015

28-juli (day two of the 10 kilo challenge) yesterday my first diet day was a complete success... and look, there goes the waterweight. my legs are fe ...
on diet puhpine's own diet  

puhpine's Recent Food & Exercise

puhpine's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

puhpine's Recent Activity

puhpine's Own Activity

puhpine updated their Exercise Diary.
puhpine commented on their Weigh In.
puhpine recorded a Weigh In at 193.8 lb.
puhpine updated their Exercise Diary.

puhpine's Buddies

jparlett and FatSwatter are now buddies.
millerm40 commented on Yolanda9179's Journal Entry.
Yolanda9179 commented on jmb3450's Journal Entry.
Tulipgirl6 commented on their Journal Entry.

Other Member Diet Recent Activity

Lorena Alysson updated their Exercise Diary.
John10251 supported jmb3450's Journal Entry.
xlr8us recorded a Weigh In at 258.1 lb.
LoadGod commented on first164's Weigh In.
millerm40 commented on Yolanda9179's Journal Entry.
TheMaritimer joined challenge The Official 10 Pounds in 30 Days Challenge!.
Robinz recorded a Weigh In at 213.6 lb.
SuccessThisTime58 supported jmb3450's Journal Entry.