Start Weight:(31 May 12) 249.1 lb
Current Weight:(21 Oct 14) 187.4 lb
Goal Weight:145.5 lb
following: puhpine's own diet
performance: gaining 1.3 lb a week

Hi there,

Being my buddy is a free choice!

This is what i stand for:
- I have a good sense of humor, i do not get angry easily, nor do i get offended easily. My statements do offend once in a while and i blame that on the fact i am not an native English speaker, born in Amsterdam and taught to speak up for my believes, and not beat around the bush.
- If you ask for my opinion, i will give it.
- I always speak my mind to buddies.
- If you don't like me, don't be my buddy! I try to be more reserved to non-buddies.
- I believe in a healthy diet, suited for your own body and lifestyle.
If you need to lose about a 100 pounds, then the slow and steady way is the only way to go. 100 pounds didn't come overnight, and your body needs the time to lose it in a healthy way.
- I believe in not lying.
- I believe in science and the power of the mind.
- I believe in the intrinsic good in people.
- I am always looking for improvements to my diet or work-out.
- I believe in a higher power, i do not pretend to know his name, nor do i put words in his mouth. I'm sure he has a good sense of humor and that he will be there in the hour of my utmost need.
- I believe we all have a right to choose our own spouse. In that line of thought i approve and acclaim LGBTQQ marriages.
- Anyone who feels trapped in the wrong body should be allowed to change that body since it is yours and yours alone. In that line of thought i also approve and acclaim of all members of the LGBTQQ.
- I oppose to non-consensual torture. Please support Amnesty International: http://www.amnesty.org/en/stop...

Giving up is not an option!
Gaining BF% is not an option!

- your life is yours alone, rise up and live it - Goodkind.

FatSecret member since: 14 Sep 11

puhpine's Weight History

puhpine's Latest Member Challenges

  7 days vegetarian challenge
starts in: 2 days
duration: 7 days
day 1: Monday 27 Oct 14
  No Candy for Halloween Week!
starts in: 2 days
duration: 7 days
day 1: Monday 27 Oct 14

puhpine's Buddies

Online now northernmusician
last weighin: steady Steady
Online now TikaNM
last weighin: losing 2.8 lb a week Down
Online now ChrisComedy
last weighin: losing 0.9 lb a week Down
Online now kmunson
last weighin: steady Steady

puhpine's Latest Photos

Hello, its me.
in group
Health by the Numbers
no comments

puhpine's Latest Posts

Disapointing Week
interesting theory, i'm bound to test numerous times in the future (*lol*)
posted 27 Jun 2014, 13:28
I'm hungryy
a little "tkddb" deb_n... its a dutch saying when people make punch line statements that are not untrue, but at the same time does not cover the answer to a problem adequately. *** to sleep you need a lot of ingredients, one of which is a peaceful state of mind. A lot of people reach that state simply by eating. You must teach yourself to reach that state some other way, for example by making yourself "tired" enough by exercising. But this also doesn't cover the whole story. There is yoga, mantra, scented candles, bath, aromas, natural drops and homeopathic pills and lots of other ways to calm the soul. To calm the mind you need to get rid of 'the monster within', whatever it is that is keeping your mind occupied and preventing it from resting, which can be a long and painful process. *** eating is easier most of the time Wink
posted 16 Jun 2014, 04:43
lowest carb eh? howabout tuna-salad?
high in protein, and some healthy fats from fish-oils, omega 3s, potassium and vitamin c?

if you dont like tuna, you can make it with chicken...you miss out on the omega3 and the potassium, but you still have high protein high vitamin snack.
posted 14 Jun 2014, 07:04
What do you add to your salad to jazz it up?
another nice protein rich and very healthy salad: strawberries, roastbeef (thin slices) and lettuce. if you still have room for some peanuts in your diet add 10 grams of nuts...
posted 14 Jun 2014, 05:26
What do you add to your salad to jazz it up?
for you protein lovers: pickles and tuna with lettuce makes a great salad!!!
for extra potassium add some tomatoes. because of the fat in the tuna and the moist in the pickles, no dressing is neaded!
posted 14 Jun 2014, 05:24
view all puhpine's posts

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puhpine's journal

22 October 2014

DAY 2 Yesterday was an almost perfect day. Ate 1500 kcal, went to the gym and had a good work out. with lots of energy and power. A friend of mine came ...
on diet puhpine's own diet  

21 October 2014

Back in bussiness Today is day one of my weightloss-journey All steps to greatness are made with a single step, and this will be my first. There will ...
on diet puhpine's own diet  

puhpine's Recent Food & Exercise

puhpine's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

puhpine's Recent Activity

puhpine's Own Activity

puhpine recorded a Journal Entry.
puhpine updated their Exercise Diary.
puhpine commented on Rockiesfan's Journal Entry.
puhpine supported Rockiesfan's Journal Entry.

puhpine's Buddies

northernmusician supported TikaNM's Journal Entry.
TikaNM recorded a Journal Entry and a Weigh In at 136.0 lb.
ClassicRocker supported D Bone's Weigh In.
Gnewfry commented on their Journal Entry.

Other Member Diet Recent Activity

northernmusician supported TikaNM's Journal Entry.
monkrf recorded a Weigh In at 136.7 lb.
TikaNM recorded a Journal Entry and a Weigh In at 136.0 lb.
SkellyShelly updated their Exercise Diary.
lettygaylor and ruthshuman are now buddies.
NotAWatcher updated their Food Diary.
DoeEyedVegan supported annkrueger's Journal Entry.
Serenus_Lux supported Deb_N's Journal Entry.