Start Weight:(31 May 12) 249.1 lb
Current Weight:(29 Aug 15) 189.6 lb
Goal Weight:174.2 lb
following: puhpine's own diet
performance: losing 5.7 lb a week

Hi there,

Being my buddy is a free choice!

This is what i stand for:
- I have a good sense of humor, i do not get angry easily, nor do i get offended easily. My statements do offend once in a while and i blame that on the fact i am not an native English speaker, born in Amsterdam and taught to speak up for my believes, and not beat around the bush.
- If you ask for my opinion, i will give it.
- I believe in a healthy diet, suited for your own body and lifestyle.
If you need to lose about a 100 pounds, then the slow and steady way is the only way to go. 100 pounds didn't come overnight, and your body needs the time to lose it in a healthy way.
- I believe in not lying.
- I believe in science and the power of the mind.
- I believe in the intrinsic good in people.
- I am always looking for improvements to my diet or work-out.
- I believe in a higher power, i do not pretend to know his name, nor do i put words in his mouth. I'm sure he has a good sense of humor and that he will be there in the hour of my utmost need.
- I believe we all have a right to choose our own spouse. In that line of thought i approve and acclaim LGBTQQ marriages.
- Anyone who feels trapped in the wrong body should be allowed to change that body since it is yours and yours alone. In that line of thought i also approve and acclaim of all members of the LGBTQQ.
- I oppose to non-consensual torture. Please support Amnesty International: http://www.amnesty.org/en/stop...

Giving up is not an option!
Gaining BF% is not an option!

- your life is yours alone, rise up and live it - Goodkind.

FatSecret member since: 14 Sep 11

puhpine's Weight History

puhpine's Latest Member Challenges

  7 days vegetarian challenge
status: Completed
ended: 03 Nov 14
view progress
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress

puhpine's Buddies

Online now alphamares
on diet Atkins
last weighin: gaining 1.0 lb a week Up
Online now snnbn
last weighin: steady Steady
Online now HCB
last weighin: losing 0.6 lb a week Down
last weighin: steady Steady

puhpine's Latest Photos

Hello, its me.
in group
Health by the Numbers
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puhpine's Latest Posts

hear hear... btw, you should never blindly follow those advices. Try to learn how to feel what your body needs instead. Eliminate all sorts of eating that is not nutrition-based (like emotional eating, stress eating, social eating etc etc)
posted 05 Jul 2015, 11:19
I did everything right, but still gained weight today.
stop looking at the scale... it is a distorded view of the truth, specially for people like you and me who work-out a lot! water/ salt/ hormones/ weather/ bowlmovements/ gas/ muscl-ache are all factors that influence your weight day to day. Make an aim and focus on reaching that aim. if you like working out, the best aim is some achievement or another. If losing weight is your aim, slow down the work-out to mainenance level and reduce the calories accordingly.
posted 14 Jun 2015, 08:10
Grocery list
banana (potassium), tomato alternative for fat sauces (debatable if that is a fruit), apple (sauced, heated, juiced, you name it), cucumber (pickled or not)(again debatable) and granberries (stool)
posted 08 Mar 2015, 18:20
Disapointing Week
interesting theory, i'm bound to test numerous times in the future (*lol*)
posted 27 Jun 2014, 13:28
I'm hungryy
a little "tkddb" deb_n... its a dutch saying when people make punch line statements that are not untrue, but at the same time does not cover the answer to a problem adequately. *** to sleep you need a lot of ingredients, one of which is a peaceful state of mind. A lot of people reach that state simply by eating. You must teach yourself to reach that state some other way, for example by making yourself "tired" enough by exercising. But this also doesn't cover the whole story. There is yoga, mantra, scented candles, bath, aromas, natural drops and homeopathic pills and lots of other ways to calm the soul. To calm the mind you need to get rid of 'the monster within', whatever it is that is keeping your mind occupied and preventing it from resting, which can be a long and painful process. *** eating is easier most of the time Wink
posted 16 Jun 2014, 04:43
view all puhpine's posts

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puhpine's journal

29 August 2015

RUMBA B. Behaviorable: This is where most weight-loss goals fail... If you do not know what to do, how can you influence the succes? Every goal should ...
on diet puhpine's own diet  

26 August 2015

RUMBA M. Measurable: A target should always be measurable. If you set a goal, you must be able to monitor your efforts. Most weightloss goals autom ...
on diet puhpine's own diet  

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puhpine's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

puhpine's Recent Activity

puhpine's Own Activity

puhpine recorded a Journal Entry.
puhpine recorded a Weigh In at 189.6 lb.
puhpine commented on their Weigh In.
puhpine supported their Weigh In.

puhpine's Buddies

alphamares supported NikkiJP's Weigh In.

Other Member Diet Recent Activity

Addie Aline commented on Scalewatcher3's Journal Entry.
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yokosong recorded a Weigh In at 103.0 lb.
AnaMarcela recorded a Weigh In at 138.5 lb.
Anjie92 recorded a Weigh In at 245.6 lb.
jasonfahy updated their Exercise Diary.