puhpine

Start Weight:(31 May 12) 249.1 lb
Current Weight:(11 Dec 15) 199.7 lb
Goal Weight:174.2 lb
following: puhpine's own diet
performance: losing 3.1 lb a week

Hi there,

Being my buddy is a free choice!

This is what i stand for:
- I have a good sense of humor, i do not get angry easily, nor do i get offended easily. My statements do offend once in a while and i blame that on the fact i am not an native English speaker, born in Amsterdam and taught to speak up for my believes, and not beat around the bush.
- If you ask for my opinion, i will give it.
- I believe in a healthy diet, suited for your own body and lifestyle.
If you need to lose about a 100 pounds, then the slow and steady way is the only way to go. 100 pounds didn't come overnight, and your body needs the time to lose it in a healthy way.
- I believe in not lying.
- I believe in science and the power of the mind.
- I believe in the intrinsic good in people.
- I am always looking for improvements to my diet or work-out.
- I believe in a higher power, i do not pretend to know his name, nor do i put words in his mouth. I'm sure he has a good sense of humor and that he will be there in the hour of my utmost need.
- I believe we all have a right to choose our own spouse. In that line of thought i approve and acclaim LGBTQQ marriages.
- Anyone who feels trapped in the wrong body should be allowed to change that body since it is yours and yours alone. In that line of thought i also approve and acclaim of all members of the LGBTQQ.
- I oppose to non-consensual torture. Please support Amnesty International: http://www.amnesty.org/en/stop...



Giving up is not an option!
Gaining BF% is not an option!

- your life is yours alone, rise up and live it - Goodkind.


FatSecret member since: 14 Sep 11

puhpine's Weight History


puhpine's Latest Member Challenges

15
  7 days vegetarian challenge
status: Completed
ended: 03 Nov 14
view progress
 
  
71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 


puhpine's Buddies

Online now aggie95
last weighin: steady Steady
 
Online now Suzi161
last weighin: steady Steady
Online now HCB
last weighin: losing 0.1 lb a week Down
 
Online now tempest_spirit
last weighin: steady Steady

puhpine's Latest Photos



Hello, its me.
in group
Health by the Numbers
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puhpine's Latest Posts

GYM?!?!?!?!?!?!
hear hear... btw, you should never blindly follow those advices. Try to learn how to feel what your body needs instead. Eliminate all sorts of eating that is not nutrition-based (like emotional eating, stress eating, social eating etc etc)
posted 05 Jul 2015, 11:19
I did everything right, but still gained weight today.
stop looking at the scale... it is a distorded view of the truth, specially for people like you and me who work-out a lot! water/ salt/ hormones/ weather/ bowlmovements/ gas/ muscl-ache are all factors that influence your weight day to day. Make an aim and focus on reaching that aim. if you like working out, the best aim is some achievement or another. If losing weight is your aim, slow down the work-out to mainenance level and reduce the calories accordingly.
posted 14 Jun 2015, 08:10
Grocery list
banana (potassium), tomato alternative for fat sauces (debatable if that is a fruit), apple (sauced, heated, juiced, you name it), cucumber (pickled or not)(again debatable) and granberries (stool)
posted 08 Mar 2015, 18:20
Disapointing Week
interesting theory, i'm bound to test numerous times in the future (*lol*)
posted 27 Jun 2014, 13:28
I'm hungryy
a little "tkddb" deb_n... its a dutch saying when people make punch line statements that are not untrue, but at the same time does not cover the answer to a problem adequately. *** to sleep you need a lot of ingredients, one of which is a peaceful state of mind. A lot of people reach that state simply by eating. You must teach yourself to reach that state some other way, for example by making yourself "tired" enough by exercising. But this also doesn't cover the whole story. There is yoga, mantra, scented candles, bath, aromas, natural drops and homeopathic pills and lots of other ways to calm the soul. To calm the mind you need to get rid of 'the monster within', whatever it is that is keeping your mind occupied and preventing it from resting, which can be a long and painful process. *** eating is easier most of the time Wink
posted 16 Jun 2014, 04:43
view all puhpine's posts

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puhpine's journal

25 December 2015

after a week of hard manual labour i am holding a bit of water. I can not only tell on the scale, but my muscles are so full of water that i can hardly ...
on diet puhpine's own diet  

12 December 2015

hello all, A different message then you are used from me the last year or so, but im SUPER motivated!!! Going to this personal trainer was a million ...
on diet puhpine's own diet  

puhpine's Recent Food & Exercise

puhpine's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

puhpine's Recent Activity

puhpine's Own Activity

puhpine recorded a Journal Entry.
puhpine commented on KimMC's Journal Entry.

puhpine's Buddies

aggie95 supported Rpalmst's Journal Entry.
Suzi161 commented on lmier1962's Journal Entry.
tempest_spirit commented on BeaugezD's Journal Entry.
millerm40 supported glen's Journal Entry.

Other Member Diet Recent Activity

Yeti Time recorded a Weigh In at 233.5 lb.
Mginz311 recorded a Weigh In at 123.0 lb.
jmb3450 supported clydebrown's Weigh In.
Moriven updated their Exercise Diary.
Suzi161 commented on lmier1962's Journal Entry.
Anns journey recorded a Journal Entry and a Weigh In at 188.2 lb.
Chicken Whisper supported JessDeFluffing's Journal Entry.
gameboy1 recorded a Weigh In at 240.0 lb.